Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gardiner Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardiner Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardiner Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardiner Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 40:55 to 37:42 | 59.4% |
| Wall Balls | 01:34 | 06:40 to 05:06 | 28.9% |
| Ski Erg | 00:13 | 04:24 to 04:11 | 4.0% |
| Burpees Broad Jump | 00:13 | 04:20 to 04:07 | 4.0% |
| Sled Pull | 00:12 | 04:10 to 03:58 | 3.7% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Gardiner Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:17 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:33 | 04:19 +00:05 | 04:17 -00:44 |
| Running 2 | 04:45 | 07:57 | 04:34 +00:11 | 08:36 -00:39 |
| Sled Push | 02:17 | 12:42 | 02:37 -00:20 | 13:10 -00:28 |
| Running 3 | 05:10 | 14:59 | 04:57 +00:13 | 15:47 -00:48 |
| Sled Pull | 04:10 | 20:09 | 04:22 -00:12 | 20:44 -00:35 |
| Running 4 | 05:16 | 24:19 | 04:55 +00:21 | 25:06 -00:47 |
| Burpees Broad Jump | 04:20 | 29:35 | 04:34 -00:14 | 30:01 -00:26 |
| Running 5 | 05:22 | 33:55 | 05:03 +00:19 | 34:35 -00:40 |
| Rowing | 04:19 | 39:17 | 04:37 -00:18 | 39:38 -00:21 |
| Running 6 | 05:20 | 43:36 | 04:57 +00:23 | 44:15 -00:39 |
| Farmers Carry | 01:41 | 48:56 | 01:59 -00:18 | 49:12 -00:16 |
| Running 7 | 05:10 | 50:37 | 04:55 +00:15 | 51:11 -00:34 |
| Sandbag Lunges | 03:59 | 55:47 | 04:29 -00:30 | 56:06 -00:19 |
| Running 8 | 06:22 | 59:46 | 05:22 +01:00 | 01:00:35 -00:49 |
| Wall Balls | 06:40 | 01:06:08 | 05:41 +00:59 | 01:05:57 +00:11 |
| Roxzone | 04:45 | 01:17:26 | 05:48 -01:03 | 01:17:26 |
Ian Gardiner demonstrated a commendable performance in the HYROX race held in Sydney, ranking 230th overall and 5th in his age group, which places him among the top 10% of his peers. His overall time was 01:17:26, reflecting a solid effort in a competitive field. Ian's pacing strategy suggested he might have started too fast, as evidenced by his impressive 11th percentile rank in Running 1, but his pace declined in subsequent running segments. His total running time was slightly slower than average, indicating a need for improved endurance and pacing across the race. His performance in strength-based segments was generally strong, particularly in exercises such as the Sled Push and Farmers Carry, indicating a well-rounded athlete with a hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Monna Christian | 2024 Amsterdam | 01:16:58 | |
| Eriksson Mattias | 2024 Copenhagen | 01:17:18 | |
| Markussen Lasse | 2024 Stockholm | 01:17:45 | |
| Rühl Fabian | 2023 Frankfurt | 01:17:45 | |
| Tran Hiep | 2024 Melbourne | 01:17:43 | |
| Kemp Rob | 2024 London | 01:17:33 | |
| Planckeel Florent | 2024 Paris | 01:17:54 | |
| Jedermann Jens | 2019 Karlsruhe | 01:17:38 | |
| Phillips Stephen | 2024 Glasgow | 01:17:55 | |
| Patterson Dean | 2024 Manchester | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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