Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 406 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fagan Danika's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fagan Danika hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fagan Danika’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fagan Danika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 58:36 to 54:38 | 73.9% |
| Rowing | 01:01 | 06:54 to 05:53 | 18.9% |
| Sandbag Lunges | 00:22 | 06:35 to 06:13 | 6.8% |
| Farmers Carry | 00:01 | 02:46 to 02:45 | 0.3% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Fagan Danika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:54 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:53 | 05:31 -00:15 | 05:54 -00:01 |
| Running 2 | 06:22 | 11:09 | 06:36 -00:14 | 11:25 -00:16 |
| Sled Push | 03:11 | 17:31 | 03:24 -00:13 | 18:01 -00:30 |
| Running 3 | 07:17 | 20:42 | 06:58 +00:19 | 21:25 -00:43 |
| Sled Pull | 06:18 | 27:59 | 07:18 -01:00 | 28:23 -00:24 |
| Running 4 | 07:09 | 34:17 | 07:01 +00:08 | 35:41 -01:24 |
| Burpees Broad Jump | 07:03 | 41:26 | 08:50 -01:47 | 42:42 -01:16 |
| Running 5 | 07:43 | 48:29 | 07:18 +00:25 | 51:32 -03:03 |
| Rowing | 06:54 | 56:12 | 05:53 +01:01 | 58:50 -02:38 |
| Running 6 | 07:54 | 01:03:06 | 07:07 +00:47 | 01:04:43 -01:37 |
| Farmers Carry | 02:46 | 01:11:00 | 02:43 +00:03 | 01:11:50 -00:50 |
| Running 7 | 07:53 | 01:13:46 | 07:07 +00:46 | 01:14:33 -00:47 |
| Sandbag Lunges | 06:35 | 01:21:39 | 06:30 +00:05 | 01:21:40 -00:01 |
| Running 8 | 08:29 | 01:28:14 | 08:01 +00:28 | 01:28:10 +00:04 |
| Wall Balls | 05:07 | 01:36:43 | 07:01 -01:54 | 01:36:11 +00:32 |
| Roxzone | 11:07 | 01:52:48 | 09:36 +01:31 | 01:52:48 |
Danika's best running lap was 00:05:53, which was only 00:04 slower than the average. This indicates that she has good running speed and can maintain a consistent pace.
To improve performance in the Run Total segment, Danika should focus on improving her overall fitness and speed. Incorporating interval training sessions and hill sprints into her training routine can help enhance her cardiovascular endurance and running speed.
In the Roxzone segment, Danika should work on improving her transition time and overall fitness. Introducing circuit training that includes both cardio and strength exercises can help improve her efficiency during transitions and increase her overall fitness level.
For the Rowing segment, Danika should focus on improving her rowing technique and overall strength. Incorporating rowing intervals and exercises that target the muscles used during rowing, such as bent-over rows and seated rows, can help improve her rowing performance.
In the Running 6, Running 7, and Running 5 segments, Danika should work on improving her endurance and speed. Increasing the duration and intensity of her long-distance runs, as well as incorporating interval training and tempo runs, can help enhance her running performance in these segments.
To improve performance in the Best Lap segment, Danika should focus on maintaining a consistent pace throughout the race. Incorporating speed workouts, such as fartlek runs and tempo runs, can help her improve her ability to maintain a fast pace.
For the Running 3 and Running 8 segments, Danika should work on improving her endurance and speed. Incorporating interval training, hill sprints, and strength training exercises that target the muscles used during running, such as lunges and squats, can help enhance her performance in these segments.
She should also prioritize efficient transitions in the Roxzone segment to minimize time lost. Practicing quick transitions during her training sessions and focusing on maintaining a sense of urgency during the race can help improve her performance in this segment.
Additionally, Danika should make sure to fuel and hydrate properly before, during, and after the race. Proper nutrition and hydration can help optimize her performance and prevent fatigue during the race.
Overall, Danika should continue to prioritize a well-rounded training program that includes both cardiovascular endurance exercises and strength training. By focusing on specific areas of improvement and implementing tailored training strategies, she can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Harper Sarah | 2023 Chicago | 01:52:18 | |
| Franklin Ali | 2021 Austin | 01:52:26 | |
| Gibney Shannon | 2023 Chicago - North American Open Championship | 01:52:56 | |
| Laurijs Gwen | 2024 Rotterdam | 01:52:22 | |
| Maree Laska | 2024 Cape Town | 01:53:07 | |
| Largeteau Emmanuelle | 2022 London | 01:52:28 | |
| Chan Alexis | 2023 Hong Kong | 01:53:16 | |
| Medrano Luzmila | 2022 Madrid | 01:52:39 | |
| Shambrook Alex | 2023 London | 01:53:12 | |
| Groenenboom Willeke | 2023 Rotterdam | 01:52:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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