Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ehresmann Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehresmann Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehresmann Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehresmann Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 39:17 to 37:55 | 54.7% |
| Rowing | 00:23 | 04:54 to 04:31 | 15.3% |
| Sled Pull | 00:20 | 04:20 to 04:00 | 13.3% |
| Sled Push | 00:09 | 02:28 to 02:19 | 6.0% |
| Wall Balls | 00:09 | 05:18 to 05:09 | 6.0% |
| Ski Erg | 00:03 | 04:15 to 04:12 | 2.0% |
| Burpees Broad Jump | 00:02 | 04:11 to 04:09 | 1.3% |
| Farmers Carry | 00:02 | 01:50 to 01:48 | 1.3% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Ehresmann Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:18 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:12 | 04:19 -00:04 | 04:18 -00:06 |
| Running 2 | 04:24 | 08:27 | 04:34 -00:10 | 08:37 -00:10 |
| Sled Push | 02:28 | 12:51 | 02:39 -00:11 | 13:11 -00:20 |
| Running 3 | 04:56 | 15:19 | 04:58 -00:02 | 15:50 -00:31 |
| Sled Pull | 04:20 | 20:15 | 04:23 -00:03 | 20:48 -00:33 |
| Running 4 | 05:00 | 24:35 | 04:56 +00:04 | 25:11 -00:36 |
| Burpees Broad Jump | 04:11 | 29:35 | 04:35 -00:24 | 30:07 -00:32 |
| Running 5 | 05:07 | 33:46 | 05:04 +00:03 | 34:42 -00:56 |
| Rowing | 04:54 | 38:53 | 04:37 +00:17 | 39:46 -00:53 |
| Running 6 | 05:02 | 43:47 | 04:58 +00:04 | 44:23 -00:36 |
| Farmers Carry | 01:50 | 48:49 | 01:59 -00:09 | 49:21 -00:32 |
| Running 7 | 04:45 | 50:39 | 04:56 -00:11 | 51:20 -00:41 |
| Sandbag Lunges | 03:29 | 55:24 | 04:31 -01:02 | 56:16 -00:52 |
| Running 8 | 05:54 | 58:53 | 05:24 +00:30 | 01:00:47 -01:54 |
| Wall Balls | 05:18 | 01:04:47 | 05:41 -00:23 | 01:06:11 -01:24 |
| Roxzone | 07:44 | 01:17:42 | 05:50 +01:54 | 01:17:42 |
Based on the splits analysis, Björn had a strong performance in several segments, including Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, where he either matched or outperformed the average time. This indicates that Björn has good strength and conditioning in these areas.
However, Björn struggled in the Roxzone segment, where he lost 02:04 compared to the average time. This suggests that he may need to improve his overall fitness and transition time to be more efficient in this segment. Additionally, his total running time was 01:04 slower than the average, indicating that he may need to focus on improving his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Coser Jonny | 2024 Birmingham | 01:17:18 | |
| Cornhill James | 2022 Birmingham | 01:17:47 | |
| Windle Jack | 2022 London | 01:17:23 | |
| Orsouw Jari | 2024 Amsterdam | 01:18:09 | |
| Conceição Filipe | 2023 Valencia | 01:17:22 | |
| Stolarczyk Tino | 2024 Berlin | 01:17:55 | |
| Sabbagh Christian | 2024 New York | 01:17:54 | |
| Bria Tony | 2024 New York | 01:17:59 | |
| Dias Alexandre | 2024 Madrid | 01:17:32 | |
| Legrand Steve | 2024 Maastricht | 01:17:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:05:45 | |
| 2023 Stockholm | 01:20:20 | |
| 2022 Bremen | 01:21:44 | |
| 2022 Maastricht | 01:21:08 | |
| 2023 München | 01:13:41 | |
| 2023 Maastricht European Championships | 01:09:09 | |
| 2024 Vienna - European Championship | 01:15:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
