Devic Nem Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS Flag Devic Nem Men 40-44 #153003 01:21:59 67th in AG | Top 17.1% 419th | Top 17.1%
+01:49
42:50
Run Total
+00:14
05:21
Avg. Lap
+00:36
05:01
Best Lap
-02:50
31:48
Workout Total
-00:21
03:58
Avg. Workout
+01:07
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

02:53 Potential Improvement 69.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:53 (From 42:50 to 39:57) 69.2%
Sled Pull 00:31 (From 04:52 to 04:21) 12.4%
Farmers Carry 00:21 (From 02:17 to 01:56) 8.4%
Sandbag Lunges 00:16 (From 04:47 to 04:31) 6.4%
BBJ 00:09 (From 04:46 to 04:37) 3.6%
Ski Erg 00:00 (From 04:17 to 04:17) 0.0%
Sled Push 00:00 (From 01:55 to 01:55) 0.0%
Rowing 00:00 (From 04:33 to 04:33) 0.0%
Wall Balls 00:00 (From 04:21 to 04:21) 0.0%

Splits Time

Devic Nem Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:30 +00:24 00:00 +00:00
Ski Erg 04:17 04:54 04:23 -00:06 04:30 +00:24
Running 2 05:03 09:11 04:47 +00:16 08:53 +00:18
Sled Push 01:55 14:14 02:46 -00:51 13:40 +00:34
Running 3 05:01 16:09 05:12 -00:11 16:26 -00:17
Sled Pull 04:52 21:10 04:41 +00:11 21:38 -00:28
Running 4 05:16 26:02 05:09 +00:07 26:19 -00:17
Burpees Broad Jump 04:46 31:18 04:59 -00:13 31:28 -00:10
Running 5 05:33 36:04 05:19 +00:14 36:27 -00:23
Rowing 04:33 41:37 04:44 -00:11 41:46 -00:09
Running 6 05:38 46:10 05:12 +00:26 46:30 -00:20
Farmers Carry 02:17 51:48 02:06 +00:11 51:42 +00:06
Running 7 05:20 54:05 05:10 +00:10 53:48 +00:17
Sandbag Lunges 04:47 59:25 04:51 -00:04 58:58 +00:27
Running 8 06:09 01:04:12 05:42 +00:27 01:03:49 +00:23
Wall Balls 04:21 01:10:21 06:08 -01:47 01:09:31 +00:50
Roxzone 07:27 01:21:59 06:20 +01:07 01:21:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nem Devic delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking 419th overall and 67th in his age group, placing him in the top quartile of both categories. His overall time was 01:21:59, showcasing a solid foundation in both running and strength segments. However, analysis indicates that Nem's total running time of 42:50 was 01:26 slower than the average, suggesting room for improvement in his running endurance. His best running lap was 00:05:01, indicating potential for better pace management. While Nem demonstrated strong prowess in strength exercises, particularly in the Sled Push and Wall Balls, his performance suggests a hybrid profile with a slight edge toward strength. Additionally, his pacing was consistent in the early running segments, yet slowed down progressively, indicating a need for maintaining pace throughout the race.

Segments to Improve

  • Running Total and Pacing: Since Nem's total running time was slower than average, enhancing running endurance and maintaining a steady pace is critical. Training should focus on interval running and tempo runs to build stamina. Incorporating long-distance runs at a comfortable pace, coupled with speed drills like fartlek workouts, will improve overall running efficiency.
  • Roxzone: Time spent in the Roxzone was 01:18 slower than average, indicating a need for more efficient transitions. Drills focusing on rapid transitions between exercises, such as circuit training with minimal rest, will help. Practice swift movement between stations during training to simulate race conditions.
  • Sled Pull: With a time 00:13 slower than average, Nem could benefit from strength training targeting his back and core. Exercises like deadlifts, bent-over rows, and core planks will increase pulling power. Incorporate sled pull simulations with varying weights to build endurance and technique.
  • Burpees Broad Jump and Sandbag Lunges: Although slightly above average, improving explosive power and leg strength can enhance performance. Plyometric exercises such as box jumps, burpee tuck jumps, and lunges with weights will develop explosive strength and agility.
  • Farmers Carry: Grip strength and stability are key. Introducing grip-strengthening exercises such as dead hangs, towel pull-ups, and heavier farmer's walks can improve performance in this segment.

Race Strategies

  • Consistent Pacing: Aim to maintain a consistent running pace throughout the race. Start at a comfortable pace, avoiding early burnout, and increase speed gradually in later segments.
  • Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions during training. Visualize the next station during the current exercise to mentally prepare for the shift.
  • Pre-Race Nutrition and Hydration: Ensure optimal nutrition and hydration leading up to the race day. Carbohydrate loading and adequate fluid intake will sustain energy levels.
  • Mental Preparation: Develop a strong mental game plan, focusing on resilience and adaptability. Use visualization techniques to anticipate challenges and strategize responses.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Noyen Fred 2023 Maastricht European Championships 01:22:13
Samowitz Gary 2023 Melbourne 01:22:12
Legum Judd 2023 New York 01:21:35
Augusto JeanPhilippe 2024 Paris 01:22:19
Wood Nick 2024 Melbourne 01:22:00
Geister Joscha 2023 Hamburg 01:21:49
Klein Norbert 2023 Köln 01:21:43
Timmermans Joep 2024 Amsterdam 01:21:51
Mccullough Michael 2024 Singapore National Stadium 01:21:48
Morphett Edward 2024 London 01:22:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne Devic Nem 01:27:46

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