Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Destrini Marika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Destrini Marika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Destrini Marika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Destrini Marika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 49:05 to 47:06 | 53.6% |
| Sled Push | 00:45 | 03:30 to 02:45 | 20.3% |
| Burpees Broad Jump | 00:32 | 06:50 to 06:18 | 14.4% |
| Sled Pull | 00:18 | 06:03 to 05:45 | 8.1% |
| Ski Erg | 00:04 | 05:12 to 05:08 | 1.8% |
| Sandbag Lunges | 00:04 | 04:58 to 04:54 | 1.8% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Destrini Marika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:18 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:51 | 05:12 +00:00 | 05:18 -00:27 |
| Running 2 | 05:41 | 10:03 | 05:43 -00:02 | 10:30 -00:27 |
| Sled Push | 03:30 | 15:44 | 02:52 +00:38 | 16:13 -00:29 |
| Running 3 | 06:43 | 19:14 | 06:02 +00:41 | 19:05 +00:09 |
| Sled Pull | 06:03 | 25:57 | 06:04 -00:01 | 25:07 +00:50 |
| Running 4 | 06:17 | 32:00 | 06:02 +00:15 | 31:11 +00:49 |
| Burpees Broad Jump | 06:50 | 38:17 | 06:37 +00:13 | 37:13 +01:04 |
| Running 5 | 06:14 | 45:07 | 06:12 +00:02 | 43:50 +01:17 |
| Rowing | 05:22 | 51:21 | 05:29 -00:07 | 50:02 +01:19 |
| Running 6 | 06:10 | 56:43 | 06:04 +00:06 | 55:31 +01:12 |
| Farmers Carry | 02:05 | 01:02:53 | 02:22 -00:17 | 01:01:35 +01:18 |
| Running 7 | 06:17 | 01:04:58 | 06:04 +00:13 | 01:03:57 +01:01 |
| Sandbag Lunges | 04:58 | 01:11:15 | 05:05 -00:07 | 01:10:01 +01:14 |
| Running 8 | 06:55 | 01:16:13 | 06:33 +00:22 | 01:15:06 +01:07 |
| Wall Balls | 04:24 | 01:23:08 | 05:24 -01:00 | 01:21:39 +01:29 |
| Roxzone | 07:06 | 01:34:29 | 07:26 -00:20 | 01:34:29 |
Based on the analysis of her splits, Marika excelled in the running 1 segment, completing it 00:16 faster than average. She also performed well in the running 2 segment, finishing it 00:03 faster than average. Her best running lap was 00:04:51.
To improve the Run Total segment, Marika should work on her overall fitness and transition time. By increasing her fitness level, she will be able to maintain a faster pace throughout the race. Additionally, she should focus on improving her transition time between exercises to minimize the time spent in the roxzone.
For the Running 3 segment, Marika should focus on improving her running endurance. Incorporating long-distance runs into her training routine will help her build stamina and improve her race performance.
The Burpees Broad Jump segment also requires improvement. Marika should practice burpees and broad jumps separately to enhance her performance in each exercise. By focusing on proper form and technique, she can improve her efficiency and speed in completing this segment.
In the Sled Push segment, Marika should work on increasing her strength and power. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help improve her strength for pushing the sled.
For the Running 7, Running 4, and Running 8 segments, Marika should focus on improving her running speed. Incorporating interval training and speed drills, such as sprints and hill repeats, into her training routine will help her develop the necessary speed and endurance for these segments.
Marika should also pay attention to her transitions between exercises. By practicing smooth and efficient transitions during her training, she can minimize the time spent in the roxzone and maximize her overall performance.
Incorporating race-specific training sessions into her routine will also be beneficial. By simulating the race conditions and practicing the specific exercises and transitions, Marika can better prepare herself for the challenges she will face during the race.
Overall, Marika Destrini has shown strong potential in the Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Plant Gemma | 2024 Sports Direct HYROX London | 01:34:18 | |
| Saur Britt Iren | 2024 Stockholm | 01:34:46 | |
| Hundt Nathalie | 2023 Frankfurt | 01:34:29 | |
| Pritchards Beka | 2022 Birmingham | 01:34:38 | |
| Tarkian Tillgren Hanna | 2023 Malmö | 01:34:01 | |
| Johnson Meg | 2024 London | 01:34:14 | |
| Scheele Hilde | 2023 Amsterdam | 01:34:00 | |
| De Vries Mirja | 2023 Valencia | 01:34:53 | |
| Schütte Gloria | 2020 Hannover | 01:34:16 | |
| Macklin Yolande | 2024 Birmingham | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:32:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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