Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chiche Grégoire's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chiche Grégoire hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chiche Grégoire’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chiche Grégoire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 07:07 to 04:27 | 41.6% |
| Sled Pull | 01:15 | 04:43 to 03:28 | 19.5% |
| Sled Push | 00:51 | 02:50 to 01:59 | 13.2% |
| Burpees Broad Jump | 00:35 | 04:01 to 03:26 | 9.1% |
| Sandbag Lunges | 00:19 | 03:56 to 03:37 | 4.9% |
| Ski Erg | 00:17 | 04:19 to 04:02 | 4.4% |
| Farmers Carry | 00:15 | 01:50 to 01:35 | 3.9% |
| Rowing | 00:13 | 04:33 to 04:20 | 3.4% |
| Run Total | 00:00 | 31:49 to 31:49 | 0.0% |
| Chiche Grégoire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:57 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:29 | 04:11 +00:08 | 03:57 -00:28 |
| Running 2 | 03:49 | 07:48 | 04:14 -00:25 | 08:08 -00:20 |
| Sled Push | 02:50 | 11:37 | 02:25 +00:25 | 12:22 -00:45 |
| Running 3 | 04:02 | 14:27 | 04:31 -00:29 | 14:47 -00:20 |
| Sled Pull | 04:43 | 18:29 | 03:58 +00:45 | 19:18 -00:49 |
| Running 4 | 04:04 | 23:12 | 04:31 -00:27 | 23:16 -00:04 |
| Burpees Broad Jump | 04:01 | 27:16 | 03:59 +00:02 | 27:47 -00:31 |
| Running 5 | 04:05 | 31:17 | 04:38 -00:33 | 31:46 -00:29 |
| Rowing | 04:33 | 35:22 | 04:28 +00:05 | 36:24 -01:02 |
| Running 6 | 04:00 | 39:55 | 04:32 -00:32 | 40:52 -00:57 |
| Farmers Carry | 01:50 | 43:55 | 01:48 +00:02 | 45:24 -01:29 |
| Running 7 | 03:59 | 45:45 | 04:32 -00:33 | 47:12 -01:27 |
| Sandbag Lunges | 03:56 | 49:44 | 04:00 -00:04 | 51:44 -02:00 |
| Running 8 | 04:24 | 53:40 | 04:50 -00:26 | 55:44 -02:04 |
| Wall Balls | 07:07 | 58:04 | 05:00 +02:07 | 01:00:34 -02:30 |
| Roxzone | 05:30 | 01:10:34 | 05:00 +00:30 | 01:10:34 |
Based on these results, it is evident that Grégoire has a strong running profile and excels in the running segments of the race. His total running time and individual running lap times were consistently faster than the average, indicating that he has good running endurance and speed. However, there are still areas where Grégoire can improve to further enhance his performance.
To improve his overall performance, Grégoire should incorporate a well-rounded training program that includes strength training, cardiovascular endurance exercises, and specific drills to target the areas of improvement mentioned above. Consistency and proper form should be emphasized in his training to ensure optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Mancera Ruiz Diego | 2023 Madrid | 01:10:31 | |
| Gyambibi Caradyn | 2024 Sports Direct HYROX London | 01:11:03 | |
| Dau René | 2024 Hamburg | 01:10:38 | |
| Larsen Aksel Martin | 2022 Hamburg | 01:10:53 | |
| Kuijlenburg Thije | 2023 Maastricht European Championships | 01:10:16 | |
| Calisto Kiefer | 2023 Dallas | 01:10:27 | |
| Eriksson Jonas | 2024 Stockholm | 01:10:20 | |
| Reid Robert | 2024 Dublin | 01:11:02 | |
| Lecieux Thomas | 2024 Bordeaux | 01:10:51 | |
| Molloy Cormac | 2024 Copenhagen | 01:10:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:15:43 | |
| 2023 Barcelona | 01:13:58 | |
| 2024 Bordeaux | 01:20:44 | |
| 2024 Marseille | 01:10:52 | |
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