Carrasquer Bernat Andres Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #124022 01:34:59 111th in AG | Top 86.7% 437th | Top 82.9%
-10:08
36:41
Run Total
-01:15
04:35
Avg. Lap
-00:58
03:59
Best Lap
+10:35
50:46
Workout Total
+01:19
06:20
Avg. Workout
-00:26
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carrasquer Bernat Andres's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carrasquer Bernat Andres's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carrasquer Bernat Andres's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carrasquer Bernat Andres's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:23. Check the detail of the improvement plan below.

05:46 Potential Improvement 46.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:46 12:55 to 07:09 46.6%
Sled Pull 02:57 08:18 to 05:21 23.8%
Sled Push 01:08 04:16 to 03:08 9.2%
Farmers Carry 00:47 03:06 to 02:19 6.3%
Ski Erg 00:39 05:13 to 04:34 5.2%
Sandbag Lunges 00:39 06:14 to 05:35 5.2%
Rowing 00:27 05:25 to 04:58 3.6%
Burpees Broad Jump 00:00 05:19 to 05:19 0.0%
Run Total 00:00 36:41 to 36:41 0.0%

Splits Time

Carrasquer Bernat Andres Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:59 -01:00 00:00 +00:00
Ski Erg 05:13 03:59 04:35 +00:38 04:59 -01:00
Running 2 04:21 09:12 05:23 -01:02 09:34 -00:22
Sled Push 04:16 13:33 03:12 +01:04 14:57 -01:24
Running 3 04:38 17:49 05:53 -01:15 18:09 -00:20
Sled Pull 08:18 22:27 05:30 +02:48 24:02 -01:35
Running 4 04:29 30:45 05:52 -01:23 29:32 +01:13
Burpees Broad Jump 05:19 35:14 06:11 -00:52 35:24 -00:10
Running 5 04:28 40:33 06:05 -01:37 41:35 -01:02
Rowing 05:25 45:01 05:02 +00:23 47:40 -02:39
Running 6 04:23 50:26 05:54 -01:31 52:42 -02:16
Farmers Carry 03:06 54:49 02:24 +00:42 58:36 -03:47
Running 7 04:24 57:55 05:53 -01:29 01:01:00 -03:05
Sandbag Lunges 06:14 01:02:19 05:49 +00:25 01:06:53 -04:34
Running 8 06:02 01:08:33 06:46 -00:44 01:12:42 -04:09
Wall Balls 12:55 01:14:35 07:28 +05:27 01:19:28 -04:53
Roxzone 07:37 01:34:59 08:03 -00:26 01:34:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andres Carrasquer Bernat showcased a strong overall performance in the 2024 Bilbao HYROX race, finishing in the top 75% of all athletes and the top 81% in his age group. A standout feature of his performance is his exceptional total running time, which was 10:06 faster than average, indicating a strong runner profile. Throughout the race, Andres demonstrated an ability to start strong and maintain an impressive pace, as evidenced by faster-than-average times in all running segments. However, his performance in strength-focused exercises, specifically Wall Balls, Sled Pull, and Sled Push, was significantly below average, highlighting areas for potential improvement. Additionally, his Roxzone time suggests a need for better overall fitness and transition efficiency.

Segments to Improve:

  • Wall Balls: Andres' performance in Wall Balls was notably slower than average, indicating a need for improvement in both strength and technique. Training Suggestions: Incorporate regular wall ball drills focusing on squat depth, explosive power, and accuracy. Improve overall leg and core strength through squats, thrusters, and medicine ball slams. Practicing in fatigued states can also simulate race conditions, enhancing his ability to maintain form and pace.
  • Sled Pull: The significant time loss in the Sled Pull segment suggests a need for enhanced upper body and core strength. Training Suggestions: Regular sled pull training with progressive overload, focusing on maintaining posture and engaging the core. Supplement with upper body pulling exercises like rows and pull-ups, and core strengthening exercises such as planks and farmer's walks.
  • Sled Push: Similar to the Sled Pull, the Sled Push segment was below average, indicating a need for improved leg power and endurance. Training Suggestions: Incorporate sled push workouts with varying loads and distances. Strength training focusing on leg power, including squats, lunges, and leg press exercises, will also be beneficial. Practicing short, high-intensity intervals can improve endurance in this segment.
  • General Strength Training: Given the compromised running scenarios post specific exercises, it's crucial to integrate strength training that complements running. This includes lower body plyometrics, core stability exercises, and upper body endurance training to ensure balanced development and prevent performance dips in running segments post-strength exercises.

Race Strategies:

  • Pacing: Considering Andres' strong running ability, maintaining a steady pace in running segments while conserving energy for strength exercises is crucial. Implementing a slightly conservative start can prevent early fatigue, allowing for a stronger finish in both running and strength segments.
  • Transition Efficiency: Improving Roxzone times by practicing swift transitions between exercises can significantly reduce overall time. This includes setting up equipment in advance, if possible, and mentally rehearsing the sequence of movements to minimize hesitation between segments.
  • Strength Segment Focus: Given the identified areas for improvement, focusing on technique and form during strength training sessions will enhance efficiency during the race. Prioritizing form over speed initially can lead to better performance outcomes and reduced risk of injury.
  • Endurance and Strength Balance: Incorporating endurance-focused strength training into the routine can help Andres maintain a high level of performance throughout the race. This includes circuit training with a mix of cardio and strength exercises to simulate race conditions and improve overall fitness.

By addressing these areas for improvement and implementing the suggested training strategies and race tactics, Andres Carrasquer Bernat can expect to see significant enhancements in his race performance, particularly in strength-focused segments, leading to a more balanced athlete profile.

Similar Athletes
Panther Reed 2023 Chicago - North American Open Championship 01:34:36
Scheers Robbie 2023 Amsterdam 01:35:01
Kalkan Armagan 2023 Hamburg 01:34:35
Cameron James 2024 Stockholm 01:34:40
赵 刚 2024 Beijing 01:35:22
Petrikas Olegas 2023 London 01:35:03
McCracken Scott 2024 Stockholm 01:34:50
Al Hamad Badr 2023 Amsterdam 01:34:43
Conan Maxime 2024 Marseille 01:34:30
Kriening Ryd Marius 2022 Hong Kong 01:34:37

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