Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 407 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:27 (From 01:03:18 to 54:51) | 89.3% |
| Farmers Carry | 00:35 (From 03:36 to 03:01) | 6.2% |
| BBJ | 00:17 (From 08:23 to 08:06) | 3.0% |
| Rowing | 00:09 (From 05:38 to 05:29) | 1.6% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sled Pull | 00:00 (From 06:24 to 06:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:14 to 07:14) | 0.0% |
| Wall Balls | 00:00 (From 08:44 to 08:44) | 0.0% |
| Buckley Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:36 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:48 | 04:54 -00:14 | 05:36 -01:48 |
| Running 2 | 06:59 | 08:28 | 06:20 +00:39 | 10:30 -02:02 |
| Sled Push | 02:33 | 15:27 | 03:59 -01:26 | 16:50 -01:23 |
| Running 3 | 09:37 | 18:00 | 07:12 +02:25 | 20:49 -02:49 |
| Sled Pull | 06:24 | 27:37 | 07:09 -00:45 | 28:01 -00:24 |
| Running 4 | 08:27 | 34:01 | 07:12 +01:15 | 35:10 -01:09 |
| Burpees Broad Jump | 08:23 | 42:28 | 08:20 +00:03 | 42:22 +00:06 |
| Running 5 | 08:35 | 50:51 | 07:41 +00:54 | 50:42 +00:09 |
| Rowing | 05:38 | 59:26 | 05:32 +00:06 | 58:23 +01:03 |
| Running 6 | 07:51 | 01:05:04 | 07:16 +00:35 | 01:03:55 +01:09 |
| Farmers Carry | 03:36 | 01:12:55 | 02:57 +00:39 | 01:11:11 +01:44 |
| Running 7 | 09:52 | 01:16:31 | 07:19 +02:33 | 01:14:08 +02:23 |
| Sandbag Lunges | 07:14 | 01:26:23 | 07:47 -00:33 | 01:21:27 +04:56 |
| Running 8 | 08:13 | 01:33:37 | 09:23 -01:10 | 01:29:14 +04:23 |
| Wall Balls | 08:44 | 01:41:50 | 09:55 -01:11 | 01:38:37 +03:13 |
| Roxzone | 09:13 | 01:59:40 | 11:08 -01:55 | 01:59:40 |
Daniel Buckley performed commendably in the 2024 Dublin HYROX race. His overall rank placed him in the top 63% of all athletes and in the top 71% of his age group. This is an impressive achievement considering the intensity of the competition. However, there is room for improvement, particularly in his running segments, where his total running time was slower than average by 05:14. His Roxzone time was faster than average, suggesting good overall fitness and efficient transitions. The pacing of the race indicates that Daniel started fast, as seen in Running 1, but his pace dropped in the subsequent running segments. This suggests a need for better stamina and endurance training. The performance indicates a hybrid profile with a stronger inclination towards strength-based exercises than running.
Based on his performance in the previous race, a few strategies could be beneficial for Daniel. Firstly, he should aim for a more consistent pace throughout the running segments to conserve energy and prevent fatigue towards the end. This can be achieved through regular endurance running training. Secondly, focusing on transition efficiency can shave off vital seconds from his overall time. Practicing quick transitions between different exercises during training sessions can help improve this. Lastly, incorporating more strength training specifically tailored towards the exercises in the race (such as grip strength for the Farmer's Carry) can help enhance his performance in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Peters Falk | 2023 Hamburg | 01:59:19 | |
| Soto Gray Tomás | 2022 Madrid | 01:59:44 | |
| Ivory Ronan | 2024 Madrid | 01:59:21 | |
| Griffiths Luke | 2022 London | 01:59:49 | |
| Begley James | 2024 Melbourne | 01:59:44 | |
| Patak Alexandre | 2024 Milan | 02:00:05 | |
| Roman David | 2022 New York | 01:59:18 | |
| Fitzmaurice Declan | 2023 Dublin | 01:59:31 | |
| Johnson Leigh | 2023 London | 01:59:39 | |
| Herrera Jorge | 2023 Chicago - North American Open Championship | 01:59:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Buckley Daniel
