Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Almeida Guilherme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Almeida Guilherme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Almeida Guilherme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almeida Guilherme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 06:10 to 04:45 | 39.5% |
| Run Total | 01:01 | 43:20 to 42:19 | 28.4% |
| Sled Push | 00:54 | 03:41 to 02:47 | 25.1% |
| Farmers Carry | 00:11 | 02:16 to 02:05 | 5.1% |
| Rowing | 00:02 | 04:48 to 04:46 | 0.9% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.5% |
| Burpees Broad Jump | 00:01 | 05:10 to 05:09 | 0.5% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Almeida Guilherme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:42 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:07 | 04:28 -00:02 | 04:42 -00:35 |
| Running 2 | 05:09 | 08:33 | 05:03 +00:06 | 09:10 -00:37 |
| Sled Push | 03:41 | 13:42 | 02:57 +00:44 | 14:13 -00:31 |
| Running 3 | 05:58 | 17:23 | 05:29 +00:29 | 17:10 +00:13 |
| Sled Pull | 06:10 | 23:21 | 05:02 +01:08 | 22:39 +00:42 |
| Running 4 | 05:18 | 29:31 | 05:29 -00:11 | 27:41 +01:50 |
| Burpees Broad Jump | 05:10 | 34:49 | 05:27 -00:17 | 33:10 +01:39 |
| Running 5 | 05:38 | 39:59 | 05:39 -00:01 | 38:37 +01:22 |
| Rowing | 04:48 | 45:37 | 04:52 -00:04 | 44:16 +01:21 |
| Running 6 | 05:52 | 50:25 | 05:31 +00:21 | 49:08 +01:17 |
| Farmers Carry | 02:16 | 56:17 | 02:13 +00:03 | 54:39 +01:38 |
| Running 7 | 05:22 | 58:33 | 05:29 -00:07 | 56:52 +01:41 |
| Sandbag Lunges | 04:52 | 01:03:55 | 05:12 -00:20 | 01:02:21 +01:34 |
| Running 8 | 05:58 | 01:08:47 | 06:07 -00:09 | 01:07:33 +01:14 |
| Wall Balls | 05:19 | 01:14:45 | 06:39 -01:20 | 01:13:40 +01:05 |
| Roxzone | 07:25 | 01:27:22 | 07:03 +00:22 | 01:27:22 |
The total running time of 00:43:20 indicates that Guilherme was 01:25 slower than the average time. This suggests that he should focus on improving his running abilities to reduce the time lost in this segment. However, his best running lap of 00:04:07 was 00:25 faster than the average, indicating that he has the potential to excel in this area.
By implementing these training strategies and race strategies, Guilherme Almeida can improve his overall performance in future HYROX races. It is important to tailor the training routine to his strengths and weaknesses, focusing on specific exercises and drills to enhance performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Tsioumas William | 2024 New York | 01:27:14 | |
| Mccarter Daryn | 2024 Houston | 01:27:51 | |
| Höchsmann Christian | 2024 Hamburg | 01:27:31 | |
| Mentink J | 2024 Rotterdam | 01:27:14 | |
| Steinke Daniel | 2019 Karlsruhe | 01:27:11 | |
| Surette Kyle | 2024 Washington - North American Championships | 01:27:50 | |
| Medack Jörg | 2024 Berlin | 01:27:32 | |
| Bell Tyler | 2024 Chicago Navy Pier | 01:27:30 | |
| Muñoz Torrent Carlos | 2023 Valencia | 01:27:13 | |
| Liriano Jesse | 2022 New York | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:53:02 | |
| 2023 London | 01:33:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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