Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alaniz Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alaniz Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alaniz Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alaniz Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 06:51 to 04:43 | 48.5% |
| Sandbag Lunges | 01:46 | 06:41 to 04:55 | 40.2% |
| Burpees Broad Jump | 00:20 | 05:27 to 05:07 | 7.6% |
| Rowing | 00:10 | 04:56 to 04:46 | 3.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Alaniz Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:41 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:26 | 04:28 -00:06 | 04:41 -00:15 |
| Running 2 | 04:30 | 08:48 | 05:01 -00:31 | 09:09 -00:21 |
| Sled Push | 02:39 | 13:18 | 02:56 -00:17 | 14:10 -00:52 |
| Running 3 | 05:04 | 15:57 | 05:27 -00:23 | 17:06 -01:09 |
| Sled Pull | 06:51 | 21:01 | 05:00 +01:51 | 22:33 -01:32 |
| Running 4 | 05:24 | 27:52 | 05:26 -00:02 | 27:33 +00:19 |
| Burpees Broad Jump | 05:27 | 33:16 | 05:23 +00:04 | 32:59 +00:17 |
| Running 5 | 05:36 | 38:43 | 05:36 +00:00 | 38:22 +00:21 |
| Rowing | 04:56 | 44:19 | 04:51 +00:05 | 43:58 +00:21 |
| Running 6 | 05:13 | 49:15 | 05:29 -00:16 | 48:49 +00:26 |
| Farmers Carry | 01:54 | 54:28 | 02:12 -00:18 | 54:18 +00:10 |
| Running 7 | 05:15 | 56:22 | 05:27 -00:12 | 56:30 -00:08 |
| Sandbag Lunges | 06:41 | 01:01:37 | 05:10 +01:31 | 01:01:57 -00:20 |
| Running 8 | 05:54 | 01:08:18 | 06:05 -00:11 | 01:07:07 +01:11 |
| Wall Balls | 05:28 | 01:14:12 | 06:35 -01:07 | 01:13:12 +01:00 |
| Roxzone | 07:08 | 01:26:43 | 06:56 +00:12 | 01:26:43 |
In terms of his splits analysis, Omar performed exceptionally well in several segments. His running times were consistently faster than average, with his best running lap being 00:04:26. Additionally, he excelled in the Ski Erg and Sled Push segments, finishing 00:02 and 00:37 faster than average, respectively.
To improve in the Sandbag Lunges segment, Omar should focus on building strength in his lower body and improving his endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength for this segment. Additionally, practicing sandbag lunges specifically, with a focus on maintaining proper form and technique, will aid in improving his performance in this area.
In the Sled Pull segment, Omar should work on increasing his overall fitness and improving his transition time. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises into his training routine will help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises, specifically between the sled pull and the next segment, will help reduce time lost in the transition.
To improve in the Burpees Broad Jump segment, Omar should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills into his training routine will help improve his power and agility. Additionally, practicing proper form and technique for the burpees and broad jumps will aid in improving his performance in this segment.
Improving the Roxzone time requires Omar to improve his overall fitness and reduce transition times. Incorporating circuit training and interval training into his routine will help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises, specifically between the Roxzone and the next segment, will help reduce time lost in the transition.
To improve his overall race strategy, Omar should consider implementing the following strategies:
1. Start the race at a sustainable pace: By starting the race at a moderate pace, Omar can ensure that he conserves energy for the later segments and maintains a consistent performance throughout the race.
2. Focus on smooth transitions: Practicing quick and efficient transitions between segments will help reduce time lost and maintain momentum throughout the race.
3. Prioritize strength and endurance training: Given Omar's strong performance in the running segments, he should focus on further developing his strength and endurance to improve his performance in the strength-focused segments, such as the Sandbag Lunges and Sled Pull.
4. Incorporate interval training: Interval training, specifically targeting the transition between different exercises, will help Omar improve his speed and efficiency during the race.
5. Practice specific segment techniques: Regularly practicing the techniques and form required for each segment, such as sandbag lunges, sled pulls, and burpees broad jumps, will help Omar improve his performance and efficiency in these areas.
By implementing these strategies and focusing on specific areas of improvement, Omar can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Drrling Daniel | 2023 München | 01:26:36 | |
| Calatayud I Barbera Juanma | 2023 Valencia | 01:27:07 | |
| Fajardo Jorge | 2024 Dallas | 01:26:28 | |
| Mongiovi Stefano | 2024 Rimini | 01:26:15 | |
| Casati Matteo | 2024 Turin | 01:26:59 | |
| Mc Clintock Ethan | 2024 Dublin | 01:26:34 | |
| Pearse Ben | 2024 Melbourne | 01:26:49 | |
| Baird Andrew | 2024 Glasgow | 01:26:47 | |
| Cecil Matthew | 2023 Anaheim | 01:26:17 | |
| Müller Ralf | 2019 Frankfurt | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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