Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wu Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wu Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wu Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wu Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:54 | 54:25 to 46:31 | 95.4% |
| Farmers Carry | 00:23 | 02:47 to 02:24 | 4.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Wu Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:59 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:46 | 04:38 -00:10 | 04:59 +00:47 |
| Running 2 | 06:07 | 10:14 | 05:26 +00:41 | 09:37 +00:37 |
| Sled Push | 02:44 | 16:21 | 03:17 -00:33 | 15:03 +01:18 |
| Running 3 | 06:19 | 19:05 | 06:00 +00:19 | 18:20 +00:45 |
| Sled Pull | 05:09 | 25:24 | 05:39 -00:30 | 24:20 +01:04 |
| Running 4 | 06:20 | 30:33 | 05:56 +00:24 | 29:59 +00:34 |
| Burpees Broad Jump | 05:02 | 36:53 | 06:23 -01:21 | 35:55 +00:58 |
| Running 5 | 06:39 | 41:55 | 06:12 +00:27 | 42:18 -00:23 |
| Rowing | 04:52 | 48:34 | 05:04 -00:12 | 48:30 +00:04 |
| Running 6 | 06:41 | 53:26 | 06:01 +00:40 | 53:34 -00:08 |
| Farmers Carry | 02:47 | 01:00:07 | 02:26 +00:21 | 59:35 +00:32 |
| Running 7 | 06:54 | 01:02:54 | 06:00 +00:54 | 01:02:01 +00:53 |
| Sandbag Lunges | 05:04 | 01:09:48 | 05:57 -00:53 | 01:08:01 +01:47 |
| Running 8 | 09:43 | 01:14:52 | 06:55 +02:48 | 01:13:58 +00:54 |
| Wall Balls | 04:58 | 01:24:35 | 07:45 -02:47 | 01:20:53 +03:42 |
| Roxzone | 07:30 | 01:36:54 | 08:16 -00:46 | 01:36:54 |
Shaun Wu's total running time of 00:54:25 was 08:29 slower than the average for his finish time. This indicates that he may need to improve his running performance to enhance his overall race time. His best running lap was 00:05:46, which was 00:56 slower than the average.
To improve the Run Total segment, Shaun Wu should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing quick transitions between exercises.
For the Running 8 segment, Shaun Wu should work on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance in this segment.
To improve his Best Lap, Shaun Wu should focus on increasing his speed and efficiency. Interval training, plyometric exercises, and technique drills such as stride lengthening and cadence drills can help him improve his performance in this segment.
For the Running 1, Running 7, Running 2, Running 6, Running 5, Running 4, and Running 3 segments, Shaun Wu should work on improving his running endurance and speed. Incorporating long-distance runs, interval training, and tempo runs into his training routine can help him improve his performance in these segments.
For the Farmers Carry segment, Shaun Wu should focus on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's carries, and grip strength exercises into his training routine can help him improve his performance in this segment.
Additionally, Shaun Wu should ensure that he transitions quickly and efficiently between exercises in the roxzone. Practicing transitions during training sessions can help him save valuable time during the race.
It is also important for Shaun Wu to maintain proper form and technique during all exercises. This will help him perform each exercise efficiently and reduce the risk of injury.
Overall, Shaun Wu should tailor his training routine to focus on improving his running endurance and speed, as well as his overall fitness and transition time. Incorporating a variety of training techniques and exercises will help him enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Roig Stéphane | 2024 Marseille | 01:37:04 | |
| Port Karlsson | 2020 Hannover | 01:36:25 | |
| Goodall Ryan | 2024 Brisbane | 01:37:21 | |
| Radu Buda | 2023 Valencia | 01:36:46 | |
| Rajaona Jeremy | 2023 Barcelona | 01:36:31 | |
| Müller Hendrik | 2024 Karlsruhe | 01:37:09 | |
| Denholm Kevin | 2024 Birmingham | 01:37:10 | |
| Eggert David | 2023 Hamburg | 01:36:29 | |
| Ng Jason | 2024 Singapore National Stadium | 01:37:01 | |
| Bracken John | 2024 Madrid | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:51:32 | |
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