Ten Hagen Geert Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 925 similar athletes.

Performance Highlights

NED NED Flag Men 55-59 #124032 01:47:05 19th in AG | Top 95.0% 696th | Top 89.3%
+04:27
56:39
Run Total
+00:35
07:05
Avg. Lap
+00:46
06:09
Best Lap
-04:46
40:46
Workout Total
-00:36
05:05
Avg. Workout
+00:17
09:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 925 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 925 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ten Hagen Geert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ten Hagen Geert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 925 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ten Hagen Geert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ten Hagen Geert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.

06:13 Potential Improvement 83.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:13 56:39 to 50:26 83.4%
Burpees Broad Jump 01:08 08:13 to 07:05 15.2%
Sandbag Lunges 00:06 06:39 to 06:33 1.3%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Wall Balls 00:00 07:20 to 07:20 0.0%

Splits Time

Ten Hagen Geert Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 05:21 +01:08 00:00 +00:00
Ski Erg 04:32 06:29 04:45 -00:13 05:21 +01:08
Running 2 06:09 11:01 05:55 +00:14 10:06 +00:55
Sled Push 02:48 17:10 03:36 -00:48 16:01 +01:09
Running 3 06:57 19:58 06:30 +00:27 19:37 +00:21
Sled Pull 03:47 26:55 06:20 -02:33 26:07 +00:48
Running 4 07:02 30:42 06:30 +00:32 32:27 -01:45
Burpees Broad Jump 08:13 37:44 07:12 +01:01 38:57 -01:13
Running 5 07:16 45:57 06:50 +00:26 46:09 -00:12
Rowing 04:51 53:13 05:16 -00:25 52:59 +00:14
Running 6 07:05 58:04 06:34 +00:31 58:15 -00:11
Farmers Carry 02:36 01:05:09 02:41 -00:05 01:04:49 +00:20
Running 7 07:09 01:07:45 06:33 +00:36 01:07:30 +00:15
Sandbag Lunges 06:39 01:14:54 06:48 -00:09 01:14:03 +00:51
Running 8 08:36 01:21:33 07:54 +00:42 01:20:51 +00:42
Wall Balls 07:20 01:30:09 08:54 -01:34 01:28:45 +01:24
Roxzone 09:43 01:47:05 09:26 +00:17 01:47:05
Based on 925 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Geert Ten Hagen performed well in the 2024 Maastricht Hyrox race, finishing in the top 63% of all athletes and the top 67% in his age group. His overall time of 01:47:05 was commendable, but there are areas where he can focus on improvement.

Based on the splits analysis, Geert's total running time of 00:56:39 was 08:02 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time was 00:06:09, suggesting that he has the potential to excel in running with the right training.

Segments to Improve


1. Run Total:
Geert's total running time was slower than average, indicating a need for improvement in his running performance. To enhance his running abilities, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance.
2. Burpees Broad Jump:
Geert's time for this segment was 01:29 slower than average. To improve his performance in this area, he should focus on enhancing his upper body strength and explosiveness. Incorporating exercises such as burpees, plyometric push-ups, and broad jumps into his training routine can help him become more efficient in this specific movement.
3. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8:
Geert's split times for these running segments were all slower than average. To improve his running performance, he should incorporate a combination of endurance and speed training. Long distance runs, interval training, and tempo runs can help him build both endurance and speed.

Strategies


To improve his overall performance in future races, Geert should consider the following strategies:
1. Pacing:
Geert should focus on maintaining a consistent pace throughout the race. Analyzing his splits, it seems like he may have started too fast, resulting in slower times in later segments. By pacing himself more effectively, he can avoid early fatigue and maintain a steady performance.
2. Transition Time:
Geert should work on minimizing his transition time between exercises. This can be achieved by practicing smooth and efficient transitions during his training sessions. By reducing the time spent in the Roxzone, he can optimize his overall race time.
3. Strength Training:
Geert should incorporate strength training exercises that target the specific movements required in Hyrox races. Exercises such as sled pushes and pulls, farmers carries, and wall balls can help improve his performance in the corresponding segments.
4. Interval Training:
Geert should incorporate interval training into his running workouts. This can involve alternating between high-intensity running and active recovery periods. Interval training will help improve his speed and endurance, leading to faster running times during the race.

By implementing these strategies and incorporating the suggested exercises and training routines, Geert Ten Hagen can enhance his performance in future Hyrox races.

Similar Athletes
Koderli Arvjo 2024 London 01:47:09
Engelhardt Ulrich 2022 Essen 01:47:20
Greipel Marco 2024 Karlsruhe 01:47:21
Smith Kevin 2022 London 01:47:05
Berenda Jan 2024 Poznan 01:46:54
Pereira Gabriel 2024 Dallas 01:47:18
Kiss Luke 2024 Chicago Navy Pier 01:46:56
Simons David 2023 Los Angeles 01:47:26
Maillot Morgan 2024 Paris 01:47:18
Diaz Riofrio Jose Maria 2024 Rotterdam 01:47:07

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