Season 18/19 2018 Hamburg (1400) HYROX (697) Men (444) Stutzkowski Frank

Stutzkowski Frank Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #132028 01:25:12 28th in AG | Top 24.1% 97th | Top 21.8%
+00:55
43:24
Run Total
+00:07
05:25
Avg. Lap
-01:15
03:17
Best Lap
+00:25
36:23
Workout Total
+00:03
04:32
Avg. Workout
-01:24
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stutzkowski Frank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stutzkowski Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stutzkowski Frank's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stutzkowski Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

02:12 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:12 07:10 to 04:58 41.3%
Run Total 01:55 43:24 to 41:29 35.9%
Wall Balls 01:09 07:10 to 06:01 21.6%
Ski Erg 00:03 04:25 to 04:22 0.9%
Sandbag Lunges 00:01 04:49 to 04:48 0.3%
Sled Push 00:00 02:11 to 02:11 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Stutzkowski Frank Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:35 +00:56 00:00 +00:00
Ski Erg 04:25 05:31 04:26 -00:01 04:35 +00:56
Running 2 03:17 09:56 04:56 -01:39 09:01 +00:55
Sled Push 02:11 13:13 02:52 -00:41 13:57 -00:44
Running 3 05:33 15:24 05:23 +00:10 16:49 -01:25
Sled Pull 04:11 20:57 04:53 -00:42 22:12 -01:15
Running 4 05:27 25:08 05:21 +00:06 27:05 -01:57
Burpees Broad Jump 07:10 30:35 05:17 +01:53 32:26 -01:51
Running 5 05:49 37:45 05:31 +00:18 37:43 +00:02
Rowing 04:36 43:34 04:48 -00:12 43:14 +00:20
Running 6 05:41 48:10 05:22 +00:19 48:02 +00:08
Farmers Carry 01:51 53:51 02:10 -00:19 53:24 +00:27
Running 7 05:37 55:42 05:22 +00:15 55:34 +00:08
Sandbag Lunges 04:49 01:01:19 05:04 -00:15 01:00:56 +00:23
Running 8 06:31 01:06:08 05:57 +00:34 01:06:00 +00:08
Wall Balls 07:10 01:12:39 06:28 +00:42 01:11:57 +00:42
Roxzone 05:23 01:25:12 06:47 -01:24 01:25:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Frank Stutzkowski performed well in the Hyrox race in Hamburg, ranking in the top 13% overall and top 14% in his age group. His overall time of 01:25:12 was solid, but there are areas where he can improve to enhance his performance.

Based on the splits analysis, Frank's strongest segments were Running 2, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he performed faster than the average. This indicates that Frank has good strength and endurance capabilities in these particular exercises.

However, Frank struggled in segments such as Burpees Broad Jump, Running 1, Wall Balls, Running 8, Running 6, Running 5, and Running 7, where he lost significant time compared to the average. These segments require a combination of strength, endurance, and agility, suggesting areas where Frank can focus on improving his performance.

Segments to Improve


1. Burpees Broad Jump:
Frank lost 2 minutes and 13 seconds compared to the average time in this segment. To improve, he should focus on building explosive power and endurance. Incorporating exercises like box jumps, plyometric push-ups, and high-intensity interval training (HIIT) workouts that involve burpees can help improve his performance in this segment.

2. Running 1:
Frank was 1 minute and 3 seconds slower than the average time in this segment. To enhance his running performance, he should work on increasing his speed and endurance through interval training, hill sprints, and tempo runs. Incorporating strength exercises like squats, lunges, and calf raises can also help improve his running form and efficiency.

3. Wall Balls:
Frank lost 39 seconds compared to the average time in this segment. To improve, he should focus on building upper body strength and endurance. Incorporating exercises like medicine ball slams, overhead presses, and wall sits can help improve his performance in wall balls.

4. Running 8, Running 6, Running 5, and Running 7:
Frank lost time in these running segments compared to the average. To improve his running performance, he should focus on building endurance and speed through a combination of long runs, interval training, and hill sprints. Incorporating strength exercises like lunges, squats, and calf raises can also help improve his running form and efficiency.

Strategies


To improve overall performance, Frank should implement the following strategies during the race:

1. Pacing:
Frank should focus on maintaining a steady pace throughout the race to avoid burning out early. He should aim to start the race strong but not at a pace that he cannot sustain. Consistency in pacing will help him perform better in each segment.

2. Transition Efficiency:
Frank should work on improving his transition time between segments. This can be achieved through practicing quick and smooth transitions during training sessions. By minimizing the time spent in the roxzone, Frank can gain an advantage and improve his overall race time.

3. Mental Preparation:
Frank should mentally prepare himself for the challenging segments where he struggled in the past. Visualizing success and positive outcomes during these segments can help him perform better and overcome any mental barriers.

4. Race-specific Training:
Frank should focus on incorporating race-specific exercises and drills into his training routine. This will help him better prepare for the specific demands of each segment, improving his overall performance.

By implementing these strategies and focusing on specific areas of improvement, Frank can enhance his performance in future Hyrox races. Regular practice, consistency, and a well-rounded training plan will contribute to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Franchetti Erik 2024 Milan 01:25:33
Castilla Montes Antonio 2022 Madrid 01:25:15
Wang Tzuchung Steven 2022 Dallas 01:24:47
Rikkert Johan 2024 Amsterdam 01:25:00
Pfeiffer Florian 2020 Karlsruhe 01:25:20
Soto Muñoz Jose 2024 Malaga 01:25:10
Green Brian 2021 New York 01:25:33
Volpe Anthony 2023 New York 01:24:42
Blackman Adrian 2024 Malaga 01:25:31
Turbitt Niall 2024 London 01:25:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Leipzig 01:18:39
2018 Leipzig 01:28:04
2021 Leipzig 01:28:49
2019 Hamburg 01:31:32
2021 Hamburg 01:28:20
2022 Hamburg 01:37:45
2023 Hamburg 01:55:51

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