Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:58 (From 08:27 to 06:29) | 34.7% |
| Run Total | 01:56 (From 52:00 to 50:04) | 34.1% |
| Wall Balls | 00:44 (From 09:12 to 08:28) | 12.9% |
| Sled Pull | 00:32 (From 06:44 to 06:12) | 9.4% |
| BBJ | 00:28 (From 07:29 to 07:01) | 8.2% |
| Ski Erg | 00:02 (From 04:48 to 04:46) | 0.6% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Farmers Carry | 00:00 (From 02:31 to 02:31) | 0.0% |
| Spence Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:20 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:51 | 04:45 +00:03 | 05:20 +00:31 |
| Running 2 | 05:36 | 10:39 | 05:49 -00:13 | 10:05 +00:34 |
| Sled Push | 02:20 | 16:15 | 03:36 -01:16 | 15:54 +00:21 |
| Running 3 | 06:01 | 18:35 | 06:24 -00:23 | 19:30 -00:55 |
| Sled Pull | 06:44 | 24:36 | 06:20 +00:24 | 25:54 -01:18 |
| Running 4 | 06:13 | 31:20 | 06:25 -00:12 | 32:14 -00:54 |
| Burpees Broad Jump | 07:29 | 37:33 | 07:14 +00:15 | 38:39 -01:06 |
| Running 5 | 06:46 | 45:02 | 06:45 +00:01 | 45:53 -00:51 |
| Rowing | 05:06 | 51:48 | 05:17 -00:11 | 52:38 -00:50 |
| Running 6 | 06:34 | 56:54 | 06:29 +00:05 | 57:55 -01:01 |
| Farmers Carry | 02:31 | 01:03:28 | 02:40 -00:09 | 01:04:24 -00:56 |
| Running 7 | 06:25 | 01:05:59 | 06:31 -00:06 | 01:07:04 -01:05 |
| Sandbag Lunges | 08:27 | 01:12:24 | 06:45 +01:42 | 01:13:35 -01:11 |
| Running 8 | 08:37 | 01:20:51 | 07:49 +00:48 | 01:20:20 +00:31 |
| Wall Balls | 09:12 | 01:29:28 | 08:50 +00:22 | 01:28:09 +01:19 |
| Roxzone | 07:54 | 01:46:25 | 09:26 -01:32 | 01:46:25 |
Ross Spence delivered a solid performance at the 2024 Amsterdam Hyrox event, positioning himself in the top 62% of all competitors and top 59% within his age group. His total running time of 52 minutes is notably 2 minutes faster than the average, indicating a strong runner's profile. This suggests he can benefit from additional strength training to balance his capabilities. His pacing started slightly slower in the initial segment, but he demonstrated improved speed in subsequent running laps, indicating effective energy conservation and distribution over the course.
To enhance performance in this segment, Ross should focus on improving strength and endurance for lower-body exercises:
This segment can be improved by enhancing upper-body strength and coordination:
Improving upper body and core strength will aid in this segment:
Focus on explosive power and agility:
| Similar Athletes | |||
|---|---|---|---|
| Schmid Alexander | 2024 Mexico City | 01:45:57 | |
| Bagci Ismail | 2024 Marseille | 01:46:47 | |
| Hewitt Paul | 2023 London | 01:46:25 | |
| Fejdasz Piotr | 2024 Katowice | 01:46:27 | |
| Chen Yu Ting | 2024 Hong Kong | 01:46:18 | |
| Neill Gary | 2023 Dublin | 01:46:28 | |
| Idris Marcell | 2024 Singapore National Stadium | 01:46:46 | |
| Lee Chun Wang | 2024 Singapore National Stadium | 01:46:52 | |
| Kara Serkan | 2024 London | 01:46:43 | |
| Hicks Don | 2024 Dublin | 01:46:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Spence Ross
