Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Angela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Angela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Angela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 46:05 to 42:47 | 53.5% |
| Sled Pull | 01:30 | 06:26 to 04:56 | 24.3% |
| Burpees Broad Jump | 00:34 | 05:47 to 05:13 | 9.2% |
| Sled Push | 00:32 | 02:53 to 02:21 | 8.6% |
| Farmers Carry | 00:15 | 02:15 to 02:00 | 4.1% |
| Ski Erg | 00:01 | 04:55 to 04:54 | 0.3% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 03:09 to 03:09 | 0.0% |
| Smith Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:56 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:37 | 05:00 -00:05 | 04:56 -01:19 |
| Running 2 | 05:31 | 08:32 | 05:16 +00:15 | 09:56 -01:24 |
| Sled Push | 02:53 | 14:03 | 02:36 +00:17 | 15:12 -01:09 |
| Running 3 | 06:02 | 16:56 | 05:30 +00:32 | 17:48 -00:52 |
| Sled Pull | 06:26 | 22:58 | 05:21 +01:05 | 23:18 -00:20 |
| Running 4 | 06:09 | 29:24 | 05:32 +00:37 | 28:39 +00:45 |
| Burpees Broad Jump | 05:47 | 35:33 | 05:35 +00:12 | 34:11 +01:22 |
| Running 5 | 06:36 | 41:20 | 05:40 +00:56 | 39:46 +01:34 |
| Rowing | 04:54 | 47:56 | 05:15 -00:21 | 45:26 +02:30 |
| Running 6 | 05:55 | 52:50 | 05:34 +00:21 | 50:41 +02:09 |
| Farmers Carry | 02:15 | 58:45 | 02:09 +00:06 | 56:15 +02:30 |
| Running 7 | 06:12 | 01:01:00 | 05:31 +00:41 | 58:24 +02:36 |
| Sandbag Lunges | 03:52 | 01:07:12 | 04:26 -00:34 | 01:03:55 +03:17 |
| Running 8 | 06:07 | 01:11:04 | 05:52 +00:15 | 01:08:21 +02:43 |
| Wall Balls | 03:09 | 01:17:11 | 04:27 -01:18 | 01:14:13 +02:58 |
| Roxzone | 04:48 | 01:25:00 | 06:20 -01:32 | 01:25:00 |
Pacing and Profile:
Angela's total running time of 00:46:05 is 03:24 slower than the average, indicating that she may benefit from improving her overall fitness and transition time. It suggests that she may have rested more or took longer transitions between exercise zones. To improve this segment, Angela should focus on enhancing her overall fitness and reducing her transition time.
In conclusion, Angela Smith had a strong performance in the Hyrox race in Sydney, but there are areas that she can improve to enhance her overall performance. By focusing on improving her running performance, specifically in the identified segments, and implementing effective race strategies, Angela can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Iken Simone | 2024 Stockholm | 01:24:37 | |
| Holmstrand Elin | 2024 Stockholm | 01:25:08 | |
| Skelly Emma | 2024 Dublin | 01:24:34 | |
| Neenan Claire | 2023 Glasgow | 01:24:53 | |
| Ciepielak Lena | 2023 Warschau | 01:24:33 | |
| Kozak Jennifer | 2021 New York | 01:25:06 | |
| Hardy Kayla | 2023 Glasgow | 01:24:42 | |
| Penot Justine | 2024 Paris | 01:25:18 | |
| Güner Bethany | 2023 Glasgow | 01:25:06 | |
| Haase Jana | 2023 Milan | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:13:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
