Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 104 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Short Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Short Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Short Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Short Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 37:34 to 35:29 | 85.0% |
| Burpees Broad Jump | 00:12 | 03:47 to 03:35 | 8.2% |
| Ski Erg | 00:05 | 04:33 to 04:28 | 3.4% |
| Sled Push | 00:05 | 01:46 to 01:41 | 3.4% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 02:47 to 02:47 | 0.0% |
| Short Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:01 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:44 | 04:38 -00:05 | 04:01 +00:43 |
| Running 2 | 04:26 | 09:17 | 04:12 +00:14 | 08:39 +00:38 |
| Sled Push | 01:46 | 13:43 | 02:09 -00:23 | 12:51 +00:52 |
| Running 3 | 04:42 | 15:29 | 04:28 +00:14 | 15:00 +00:29 |
| Sled Pull | 03:39 | 20:11 | 04:07 -00:28 | 19:28 +00:43 |
| Running 4 | 04:44 | 23:50 | 04:25 +00:19 | 23:35 +00:15 |
| Burpees Broad Jump | 03:47 | 28:34 | 03:54 -00:07 | 28:00 +00:34 |
| Running 5 | 04:54 | 32:21 | 04:29 +00:25 | 31:54 +00:27 |
| Rowing | 04:34 | 37:15 | 04:47 -00:13 | 36:23 +00:52 |
| Running 6 | 04:48 | 41:49 | 04:27 +00:21 | 41:10 +00:39 |
| Farmers Carry | 01:36 | 46:37 | 01:43 -00:07 | 45:37 +01:00 |
| Running 7 | 04:40 | 48:13 | 04:25 +00:15 | 47:20 +00:53 |
| Sandbag Lunges | 03:02 | 52:53 | 03:15 -00:13 | 51:45 +01:08 |
| Running 8 | 04:40 | 55:55 | 04:36 +00:04 | 55:00 +00:55 |
| Wall Balls | 02:47 | 01:00:35 | 03:11 -00:24 | 59:36 +00:59 |
| Roxzone | 03:39 | 01:06:52 | 04:05 -00:26 | 01:06:52 |
When analyzing Jessica's race performance, it is important to note that her total running time of 00:37:34 was 03:16 slower than the average. This suggests that she may need to focus on improving her running speed and efficiency. Additionally, her best running lap was 00:04:26, which indicates a high level of capability in terms of speed and endurance.
In conclusion, Jessica Short showed a strong performance in the Hyrox race in Sydney. While she excelled in certain segments, there are areas where she can further improve her performance, particularly in running segments. By incorporating specific training strategies and techniques, such as interval training, strength training, and form corrections, she can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hübner Steffi | 2024 Berlin | 01:06:32 | |
| Wighton Stephanie | 2024 Melbourne | 01:07:09 | |
| Lowry KellyLei | 2024 Frankfurt | 01:07:22 | |
| Falconer Allana | 2023 London | 01:06:48 | |
| Marcheschi Olivia | 2024 Anaheim | 01:06:55 | |
| Van Oijen Tessa | 2023 Maastricht European Championships | 01:06:37 | |
| Willnow Alina | 2022 Frankfurt | 01:07:15 | |
| Wilson Lauren | 2024 Sports Direct HYROX London | 01:07:03 | |
| Robertson Emily | 2024 Frankfurt | 01:06:53 | |
| Bilbie Sam | 2023 Manchester | 01:06:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:09:40 | |
| 2024 Brisbane | 01:08:17 | |
| 2024 World Championships Nice | 01:09:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
