Regino Michael Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUS Flag Regino Michael Man Men 30-34 #115026 01:13:17 8th in AG | Top 14.3% 18th | Top 7.4%
+04:04
41:04
Run Total
+00:31
05:08
Avg. Lap
+00:32
04:35
Best Lap
-02:48
28:10
Workout Total
-00:21
03:31
Avg. Workout
-01:12
04:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 61.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 59.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 243 to 340.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 112 to 319.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 106.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4317 to 5067.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

05:34 Potential Improvement 83.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:34 (From 41:04 to 35:30) 83.3%
Farmers Carry 00:38 (From 02:16 to 01:38) 9.5%
Wall Balls 00:16 (From 04:54 to 04:38) 4.0%
Sled Push 00:10 (From 02:15 to 02:05) 2.5%
Ski Erg 00:03 (From 04:08 to 04:05) 0.7%
Sled Pull 00:00 (From 03:21 to 03:21) 0.0%
BBJ 00:00 (From 03:20 to 03:20) 0.0%
Rowing 00:00 (From 04:20 to 04:20) 0.0%
Sandbag Lunges 00:00 (From 03:36 to 03:36) 0.0%

Splits Time

Regino Michael Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:06 +00:49 00:00 +00:00
Ski Erg 04:08 04:55 04:14 -00:06 04:06 +00:49
Running 2 04:35 09:03 04:22 +00:13 08:20 +00:43
Sled Push 02:15 13:38 02:30 -00:15 12:42 +00:56
Running 3 05:00 15:53 04:41 +00:19 15:12 +00:41
Sled Pull 03:21 20:53 04:09 -00:48 19:53 +01:00
Running 4 05:13 24:14 04:40 +00:33 24:02 +00:12
Burpees Broad Jump 03:20 29:27 04:12 -00:52 28:42 +00:45
Running 5 05:33 32:47 04:47 +00:46 32:54 -00:07
Rowing 04:20 38:20 04:31 -00:11 37:41 +00:39
Running 6 05:06 42:40 04:42 +00:24 42:12 +00:28
Farmers Carry 02:16 47:46 01:52 +00:24 46:54 +00:52
Running 7 05:07 50:02 04:41 +00:26 48:46 +01:16
Sandbag Lunges 03:36 55:09 04:11 -00:35 53:27 +01:42
Running 8 05:40 58:45 05:01 +00:39 57:38 +01:07
Wall Balls 04:54 01:04:25 05:19 -00:25 01:02:39 +01:46
Roxzone 04:07 01:13:17 05:19 -01:12 01:13:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Regino performed exceptionally well in the 2023 Sydney Hyrox race, finishing with an overall rank of 18 out of 342 athletes, which puts him in the top 5% of participants. In his age group (30-34), he ranked 8th out of 79 athletes, placing him in the top 10%.

His overall time of 01:13:17 is impressive, showcasing his strong fitness level and determination. However, there are areas where he can further improve to enhance his performance and achieve even better results in future races.

Segments to Improve


1. Running 1:
Michael's time of 00:04:55 was 00:57 slower than the average. To improve this segment, he should focus on enhancing his running speed and endurance. Incorporating interval training sessions, such as tempo runs and sprints, will help him build speed and increase his overall running performance. Additionally, working on his running form and technique, such as maintaining an efficient stride length and proper posture, can contribute to improved running times.

2. Running 5:
Michael's time of 00:05:33 was 00:46 slower than the average. To address this, he should focus on improving his endurance for longer distances. Incorporating longer steady-state runs into his training routine will help him build the necessary endurance to maintain a faster pace throughout the race. Additionally, incorporating hill training and interval workouts focused on longer intervals will help him improve his speed and endurance simultaneously.

3. Best Lap:
Although Michael's best lap time of 00:04:35 was fairly strong, there is still room for improvement. To further enhance his performance in this segment, he can focus on increasing his overall speed and explosiveness through plyometric exercises such as box jumps, tuck jumps, and bounding drills. These exercises will help improve his power output and boost his performance in short bursts of high-intensity efforts.

4. Running 4:
Michael's time of 00:05:13 was 00:33 slower than the average. To improve his performance in this segment, he should focus on both endurance and speed. Incorporating tempo runs at a slightly faster pace than his race pace will help him build the necessary endurance for this segment. Additionally, interval training sessions with shorter, faster intervals will help improve his overall running speed.

5. Running 8:
Michael's time of 00:05:40 was 00:29 slower than the average. To address this, he should focus on maintaining his speed and endurance towards the end of the race. Implementing longer runs in his training routine, as well as incorporating specific workouts that simulate fatigue, such as running after strength exercises, will help improve his ability to maintain a faster pace during this segment.

Strategies


1. Pacing:
It is important for Michael to focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast at the beginning can help prevent early fatigue. It is essential to find a balance between pushing the limits and conserving energy for later segments.

2. Transition Efficiency:
The roxzone time of 00:04:07 was 01:03 faster than the average, indicating that Michael performed well during transitions. To maintain this efficiency, he should continue to practice and refine his transition skills to minimize time spent in between exercises.

3. Mental Preparation:
In addition to physical training, Michael should work on mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small achievable goals can help him maintain a strong mindset and push through challenging moments.

4. Strength Training:
Incorporating strength training exercises specific to the Hyrox race, such as sled pushes and pulls, farmers carries, and burpee broad jumps, will help improve overall performance. Focusing on compound exercises that target multiple muscle groups simultaneously will enhance overall strength and endurance.

5. Recovery:
Implementing proper recovery strategies, such as incorporating rest days, stretching, foam rolling, and adequate nutrition, will aid in muscle repair and reduce the risk of injury. Adequate sleep is also crucial for recovery and optimal performance.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Michael Regino can further enhance his performance in future Hyrox races. With his already impressive overall results, these improvements can help him climb even higher in the rankings and achieve his personal bests.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 59.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jean Marie Marie Magdeleine Slohan 2022 Basel 01:13:40
Rubio Crespo Antonio 2022 Valencia 01:12:50
Mcdonald Calum 2024 Frankfurt 01:13:41
Johnson Carl 2023 Birmingham 01:12:51
Daniels Alan 2023 Birmingham 01:12:53
Keane Seamus 2023 Dallas 01:13:12
Rodgers James 2024 Dublin 01:12:48
Roberts Christopher 2024 Melbourne 01:12:52
Mörth Sascha 2021 Leipzig 01:13:01
Daddy Christopher 2023 London 01:12:58
Other Results from this athlete
2024 Brisbane Regino Michael 01:20:52

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