Poret Alexandre Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 813 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #120015 01:49:54 107th in AG | Top 87.0% 722nd | Top 89.2%
+12:09
01:05:24
Run Total
+01:33
08:11
Avg. Lap
+02:30
07:56
Best Lap
-12:13
34:36
Workout Total
-01:32
04:19
Avg. Workout
+00:05
09:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 813 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 813 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Poret Alexandre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poret Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 813 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poret Alexandre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poret Alexandre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:47. Check the detail of the improvement plan below.

13:47 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:47 01:05:24 to 51:37 100.0%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 05:36 to 05:36 0.0%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 04:38 to 04:38 0.0%

Splits Time

Poret Alexandre Perfect Race
Splits Total Average Total
Running 1 06:32 00:00 05:25 +01:07 00:00 +00:00
Ski Erg 04:31 06:32 04:47 -00:16 05:25 +01:07
Running 2 07:57 11:03 05:57 +02:00 10:12 +00:51
Sled Push 02:35 19:00 03:44 -01:09 16:09 +02:51
Running 3 09:31 21:35 06:37 +02:54 19:53 +01:42
Sled Pull 05:36 31:06 06:30 -00:54 26:30 +04:36
Running 4 08:21 36:42 06:37 +01:44 33:00 +03:42
Burpees Broad Jump 05:26 45:03 07:31 -02:05 39:37 +05:26
Running 5 08:33 50:29 06:57 +01:36 47:08 +03:21
Rowing 04:55 59:02 05:20 -00:25 54:05 +04:57
Running 6 07:56 01:03:57 06:42 +01:14 59:25 +04:32
Farmers Carry 02:29 01:11:53 02:48 -00:19 01:06:07 +05:46
Running 7 08:11 01:14:22 06:45 +01:26 01:08:55 +05:27
Sandbag Lunges 04:26 01:22:33 06:59 -02:33 01:15:40 +06:53
Running 8 08:27 01:26:59 08:11 +00:16 01:22:39 +04:20
Wall Balls 04:38 01:35:26 09:10 -04:32 01:30:50 +04:36
Roxzone 09:59 01:49:54 09:54 +00:05 01:49:54
Based on 813 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexandre Poret's performance in the 2024 Bordeaux HYROX race places him solidly in the top 60% of all athletes and the top 62% of his age group, which is a commendable achievement. A deeper analysis indicates Alexandre has a strong aptitude for the strength-focused segments of the race, as evidenced by his exceptional performance in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. These results suggest Alexandre has a remarkable strength profile. However, his total running time is significantly slower than average, highlighting running as a clear area for improvement. His pacing appeared to start too fast, as seen in his first running segment, which may have contributed to slower times in subsequent running segments. This suggests Alexandre could benefit from a more strategic approach to pacing and an enhanced focus on running endurance and speed training.

Segments to Improve:

  • Total Running Time: Alexandre's overall running time was 11:53 slower than average, signaling a significant area for improvement. To enhance his running performance, Alexandre should incorporate interval training to improve his speed and VO2 max. For instance, 400 to 800-meter repeats at a pace faster than his current race pace, with equal rest periods, can be highly effective. Additionally, incorporating at least one long run per week into his training regimen will help improve endurance. Focusing on running form, such as maintaining a slight forward lean, minimizing vertical oscillation, and ensuring a midfoot strike, can also contribute to more efficient running.
  • Roxzone: While Alexandre's time in the Roxzone was slightly better than average, there's still room for improvement in his transitions and overall fitness to reduce time spent here. Enhancing his aerobic conditioning through circuit training that mimics race day intensity and transitions can be beneficial. Practicing quick transitions between exercises, possibly by setting up a mini-circuit at the gym that includes a short run followed by a strength exercise, can help reduce Roxzone time.

Race Strategies:

  • Improved Pacing: Given Alexandre started the race too fast, leading to slower running times in subsequent segments, adopting a more conservative start can conserve energy for a stronger finish. Utilizing a pace calculator or running watch to keep track of his pace during the race can help manage his exertion levels more effectively.
  • Strength Training Emphasis: Although Alexandre shows a clear strength in strength-based segments, continuous improvement in this area can compensate for slower running times. Focusing on compound lifts such as squats, deadlifts, and Olympic lifts can further enhance his power and efficiency in these segments.
  • Endurance Running Integration: Integrating more endurance running into his training, focusing on building a solid aerobic base, will be crucial. This includes not just longer runs, but also tempo runs and progression runs that help build both endurance and the ability to run well under fatigue.
  • Mental Preparation: Mental toughness training, including visualization techniques and setting micro-goals throughout the race, can help Alexandre maintain focus and drive, especially during the more challenging running segments.

By addressing these areas with focused training and strategic race planning, Alexandre Poret has the potential to significantly improve his HYROX race performance, particularly in running segments, leading to a more competitive overall time.

Similar Athletes
Anderson Douglas 2023 Dublin 01:49:31
Mayer Mirko 2023 München 01:49:41
Madsen Christian 2024 Madrid 01:49:27
Barry Julien 2024 Ciudad de Mexico 01:49:53
Taillandier Wilfried 2023 Paris 01:50:22
Bate Andy 2023 Dublin 01:49:52
Attewell Owen 2023 Manchester 01:49:27
Samson Bill 2024 Washington - North American Championships 01:49:24
Devera Michael 2022 Los Angeles 01:49:28
Barnes Brandon 2022 New York 01:49:37

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