Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 40 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pemberton Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pemberton Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pemberton Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pemberton Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:53 | 01:09:32 to 59:39 | 46.9% |
| Burpees Broad Jump | 08:11 | 17:18 to 09:07 | 38.8% |
| Wall Balls | 01:36 | 12:53 to 11:17 | 7.6% |
| Sandbag Lunges | 01:03 | 09:29 to 08:26 | 5.0% |
| Rowing | 00:14 | 05:57 to 05:43 | 1.1% |
| Sled Pull | 00:07 | 07:59 to 07:52 | 0.6% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Pemberton Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:03 | 00:00 | 06:43 +02:20 | 00:00 +00:00 |
| Ski Erg | 04:59 | 09:03 | 05:14 -00:15 | 06:43 +02:20 |
| Running 2 | 07:11 | 14:02 | 07:11 +00:00 | 11:57 +02:05 |
| Sled Push | 04:23 | 21:13 | 05:10 -00:47 | 19:08 +02:05 |
| Running 3 | 07:18 | 25:36 | 08:49 -01:31 | 24:18 +01:18 |
| Sled Pull | 07:59 | 32:54 | 09:08 -01:09 | 33:07 -00:13 |
| Running 4 | 08:05 | 40:53 | 08:49 -00:44 | 42:15 -01:22 |
| Burpees Broad Jump | 17:18 | 48:58 | 11:19 +05:59 | 51:04 -02:06 |
| Running 5 | 09:04 | 01:06:16 | 09:24 -00:20 | 01:02:23 +03:53 |
| Rowing | 05:57 | 01:15:20 | 06:05 -00:08 | 01:11:47 +03:33 |
| Running 6 | 08:31 | 01:21:17 | 08:56 -00:25 | 01:17:52 +03:25 |
| Farmers Carry | 02:55 | 01:29:48 | 03:36 -00:41 | 01:26:48 +03:00 |
| Running 7 | 08:49 | 01:32:43 | 09:22 -00:33 | 01:30:24 +02:19 |
| Sandbag Lunges | 09:29 | 01:41:32 | 09:56 -00:27 | 01:39:46 +01:46 |
| Running 8 | 11:35 | 01:51:01 | 12:31 -00:56 | 01:49:42 +01:19 |
| Wall Balls | 12:53 | 02:02:36 | 14:53 -02:00 | 02:02:13 +00:23 |
| Roxzone | 15:31 | 02:30:52 | 13:46 +01:45 | 02:30:52 |
Tim, you crushed it out there! Finishing 686th overall among 4462 athletes puts you in the top 15%, and 29th in your age group is nothing short of impressive—top 96% of 30 athletes! Your overall time of 02:30:52 shows a solid effort, and your total running time of 01:09:32 is 03:52 faster than average. It seems like you’ve got some speed in those legs! 🏃♂️💨
However, it looks like pacing could be a little more fine-tuned. Starting off with a running segment that was 02:15 slower than average suggests you might have played it a bit too conservatively—or perhaps you just got a little too comfortable in those early miles. The good news? You’ve got the potential for a hybrid profile, with your running capability shining through, but we can definitely work on sharpening your strength in those exercise zones to match your pace!
Wow, this one really took a toll! Burpees can be brutal, but we can definitely turn this segment around. Focus on your burpee technique: keep your core tight, land softly, and try to explode into the jump. Aim for at least 10-15 reps in a row during your training sessions.
Drill: Set a timer for 10 minutes and see how many burpees you can do. Rest for 1-2 minutes and repeat. This will help build endurance and speed.
Time spent transitioning is time wasted, my friend! A Roxzone time slower than average means you may have taken it easy between exercises. Work on your transitions by practicing quick changes between exercises during your workouts. Set a specific time for transitions and stick to it!
Drill: Set up a mini circuit with 5 exercises. Time yourself on how fast you can transition from one to the next. Aim to decrease that time week by week.
Wall balls can be a real struggle if you don’t have the technique down. Focus on your squat depth and ensure you’re using your legs to generate power for the throw. Practice catching the ball in a squat position to keep the motion fluid.
Drill: Incorporate wall ball drills into your regular workouts. Aim for sets of 20-30 reps and analyze your form in the mirror if possible.
Lunges can be deceptive. They seem easy until you’re in the thick of it! Focus on your form—keep your back straight and your knee behind your toes. Add some weights to increase strength and endurance.
Drill: Perform weighted lunges in your routine, aiming for 3 sets of 15 reps on each leg. This will help build stability and strength.
Tim, you've got some serious potential here! With your running time, you can definitely build on the strength components to make your performance even more formidable. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, stay motivated, and laugh through the pain. It’s not just a workout; it’s an adventure! And if it ever feels too tough, just think—at least you’re not doing burpees in a tuxedo! 💪💥
I’m here to help you get to that next level. Keep pushing, and let’s make those segments work for you! The Rox-Coach is with you all the way! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Conforti Guido | 2023 Frankfurt | 02:30:39 | |
| Albrecht Alexander | 2021 Berlin | 02:30:24 | |
| Sanchez Jorge | 2024 Fort Lauderdale | 02:30:56 | |
| Heiges Ric | 2020 Dallas | 02:31:14 | |
| Pemberton Tim | 2024 London | 02:30:52 | |
| Tovar Rangel Guadalupe | 2024 Ciudad de Mexico | 02:31:22 | |
| Morrison Matthew | 2023 Dallas | 02:30:41 | |
| Knowles Alex | 2024 London | 02:30:37 | |
| Khetan Anurag | 2023 München | 02:30:33 | |
| Jimenez Jeffrey | 2024 Frankfurt | 02:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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