Season 23/24 2023 Sydney (436) HYROX (342) Men (237) Liolios Milton Compared to Marshall James

Liolios Milton - 2023 Sydney vs Marshall James - 2024 Glasgow

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Liolios Milton - 2023 Sydney
AUS AUS Flag 01:36:30 15th in AG | Top 62.5% 155th | Top 65.4%
Marshall James - 2024 Glasgow
GBR GBR Flag 01:36:14 18th in AG | Top 39.1% 1297th | Top 73.3%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Athletes Comparison

Liolios Milton - 2023 Sydney
Marshall James - 2024 Glasgow

Splits Time

Liolios Milton
2023 Sydney
Marshall James
2024 Glasgow
Split Time Total Time Split Time Total Time
Running 1 05:55 -00:04 00:00 +00:00 05:59 00:00
Ski Erg 04:27 -00:26 05:55 -00:04 04:53 05:59
Running 2 07:04 +01:20 10:22 -00:30 05:44 10:52
Sled Push 02:20 -00:54 17:26 +00:50 03:14 16:36
Running 3 06:00 +00:03 19:46 -00:04 05:57 19:50
Sled Pull 06:05 +01:52 25:46 -00:01 04:13 25:47
Running 4 06:08 +00:08 31:51 +01:51 06:00 30:00
Burpees Broad Jump 05:58 -01:42 37:59 +01:59 07:40 36:00
Running 5 06:30 +00:32 43:57 +00:17 05:58 43:40
Rowing 05:02 -00:15 50:27 +00:49 05:17 49:38
Running 6 05:55 -00:11 55:29 +00:34 06:06 54:55
Farmers Carry 02:01 +00:06 01:01:24 +00:23 01:55 01:01:01
Running 7 05:41 -00:26 01:03:25 +00:29 06:07 01:02:56
Sandbag Lunges 06:31 -01:04 01:09:06 +00:03 07:35 01:09:03
Running 8 06:34 +00:09 01:15:37 -01:01 06:25 01:16:38
Wall Balls 08:21 +00:12 01:22:11 -00:52 08:09 01:23:03
Roxzone 06:06 +00:56 01:36:30 +00:16 05:10 01:36:14

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan