Leonard Joe Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUS Flag Leonard Joe Man Men 30-34 #121005 01:13:18 9th in AG | Top 16.1% 19th | Top 7.8%
+04:28
41:28
Run Total
+00:34
05:11
Avg. Lap
+00:51
04:54
Best Lap
-03:04
27:56
Workout Total
-00:23
03:29
Avg. Workout
-01:19
03:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 73.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 40.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 328.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 319.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 115.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4381 to 5175.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

05:41 Potential Improvement 86.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:41 (From 41:28 to 35:47) 86.3%
Sled Push 00:19 (From 02:26 to 02:07) 4.8%
Sandbag Lunges 00:15 (From 04:05 to 03:50) 3.8%
Farmers Carry 00:12 (From 01:51 to 01:39) 3.0%
Wall Balls 00:08 (From 04:50 to 04:42) 2.0%
Ski Erg 00:00 (From 03:56 to 03:56) 0.0%
Sled Pull 00:00 (From 03:30 to 03:30) 0.0%
BBJ 00:00 (From 03:08 to 03:08) 0.0%
Rowing 00:00 (From 04:10 to 04:10) 0.0%

Splits Time

Leonard Joe Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:06 +01:12 00:00 +00:00
Ski Erg 03:56 05:18 04:14 -00:18 04:06 +01:12
Running 2 04:54 09:14 04:22 +00:32 08:20 +00:54
Sled Push 02:26 14:08 02:30 -00:04 12:42 +01:26
Running 3 04:59 16:34 04:41 +00:18 15:12 +01:22
Sled Pull 03:30 21:33 04:09 -00:39 19:53 +01:40
Running 4 05:02 25:03 04:40 +00:22 24:02 +01:01
Burpees Broad Jump 03:08 30:05 04:13 -01:05 28:42 +01:23
Running 5 05:28 33:13 04:47 +00:41 32:55 +00:18
Rowing 04:10 38:41 04:31 -00:21 37:42 +00:59
Running 6 05:18 42:51 04:42 +00:36 42:13 +00:38
Farmers Carry 01:51 48:09 01:53 -00:02 46:55 +01:14
Running 7 05:11 50:00 04:41 +00:30 48:48 +01:12
Sandbag Lunges 04:05 55:11 04:11 -00:06 53:29 +01:42
Running 8 05:20 59:16 05:01 +00:19 57:40 +01:36
Wall Balls 04:50 01:04:36 05:19 -00:29 01:02:41 +01:55
Roxzone 03:59 01:13:18 05:18 -01:19 01:13:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joe Leonard had a strong performance in the Hyrox race, finishing in the top 5% of all athletes and placing 9th in his age group. His overall time of 01:13:18 demonstrates his fitness and competitiveness. However, there are areas where he can make improvements to further enhance his performance.

Segments to Improve


1. Run Total:
Joe's total running time of 00:41:28 was 05:14 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during his training sessions can help him reduce the time spent in the roxzone.

2. Running 1:
Joe's time of 00:05:18 for Running 1 was 01:20 slower than the average. To improve his performance in this segment, Joe can focus on improving his running technique and increasing his running speed. Incorporating interval training sessions, such as sprint intervals or hill repeats, can help him improve his speed and endurance. Additionally, working on his running form, such as maintaining an upright posture and engaging his core, can help him become more efficient and reduce his time in this segment.

3. Best Lap:
Joe's time of 00:04:54 for his best lap was solid compared to the average. However, he can still work on improving his speed and endurance in running. Incorporating longer distance runs into his training routine can help him build his endurance and improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running form and efficiency.

4. Running 5 and Running 6:
Joe's times for Running 5 and Running 6 were 00:41 and 00:38 slower than the average, respectively. To improve his performance in these segments, Joe can focus on improving his endurance and pacing. Incorporating longer distance runs at a steady pace into his training routine can help him build his endurance and improve his ability to maintain a consistent pace throughout the race. Additionally, incorporating interval training sessions that mimic the demands of the race, such as alternating between running and strength exercises, can help him improve his overall performance in these segments.

Strategies


- Pacing: Joe should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time that is difficult to make up. Practicing pacing strategies during training sessions can help him develop a better sense of his own pace and how to maintain it throughout the race.

- Efficient Transitions: Joe should aim to minimize the time spent in the roxzone during transitions between exercises. Practicing quick and efficient transitions during training sessions can help him improve his overall race time. Additionally, visualizing and rehearsing transitions in his mind can help him develop a smooth and efficient process during the race.

- Strength Training: Incorporating strength training exercises into his training routine can help Joe improve his overall performance. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help him build strength and power, which can translate into improved performance in the strength-focused segments of the race.

- Endurance Training: Joe should prioritize endurance training to improve his overall running performance. Longer distance runs at a steady pace, as well as interval training sessions that challenge his cardiovascular system, can help him build his endurance and improve his overall race performance.

Overall, Joe Leonard had a strong performance in the Hyrox race, placing in the top 5% of all athletes and 9th in his age group. By focusing on improving his overall fitness, reducing transition times, and implementing targeted training strategies, Joe can further enhance his performance and achieve even better results in future races.

Similar Athletes
Gameiro Pais Matthieu 2024 Nice 01:13:10
Ollero Montalvo Raul 2023 Barcelona 01:13:37
Craft Ben 2024 Frankfurt 01:13:22
Villar Garrido Gonzalo 2023 Madrid 01:12:54
Babbage Glen 2023 London 01:13:01
Boennen Henrik 2022 Bremen 01:13:47
Asietti Daniele 2023 Madrid 01:12:48
Dubat Benoit 2024 Marseille 01:13:45
Lacambra Escobedo Joaquin 2023 Madrid 01:13:42
Khan Faisal 2023 Barcelona 01:13:23
Other Results from this athlete
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