Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
797 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 797 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 797 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Wyman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Wyman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 797 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Wyman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Wyman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:59.
Check the detail of the improvement plan below.
Based on 797 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wyman Lee's performance in the 2024 Singapore National Stadium Hyrox race shows a strong foundation with room for improvement in specific segments. He ranked in the top 46% overall and top 47% in his age group, indicating a competitive standing among peers. His total running time was 00:54:30, which is slightly slower than the average by 00:51, suggesting a balanced profile with room to enhance both running and strength components. Wyman's pacing was relatively consistent, but with the first four running segments being slower than average, he may have started slightly slower than optimal.
Segments to Improve
Sled Pull: With a time of 00:08:13, which is 01:50 slower than average, this segment is the most significant area for improvement. Focus on building upper body strength and endurance. Recommended Exercises: Bent-over rows, pull-ups, and sled pull simulations with increasing resistance. Incorporate interval training to improve power output.
Roxzone: Time spent in transitions was 01:12 slower than average. Improving transition speed can shave valuable minutes off the total time. Training Techniques: Practice quick transitions between exercises in training sessions. Time every transition and aim to gradually reduce this duration.
Running Total: Overall running was 00:51 slower than average. Focus on speed work and interval training to enhance running efficiency and stamina. Suggested Drills: Tempo runs, fartlek sessions, and hill sprints to build speed and endurance.
Farmers Carry: With a 00:18 slower time than average, improving grip strength and core stability will be beneficial. Exercises: Farmer's walks with progressive overload, grip strengtheners, and core strengthening routines.
Ski Erg and Rowing: Both segments were slightly slower than average. Focus on improving cardiovascular fitness and technique. Drills: Incorporate interval training on ergometers with emphasis on form and technique. Pay attention to stroke efficiency to conserve energy.
Race Strategies
Start with Steady Pacing: Begin the race at a comfortable pace to avoid burning out early. Plan negative splits, aiming to increase speed progressively through the race.
Efficient Transitions: Practice transitions during training to minimize time spent in the roxzone. Consider visualization techniques to mentally prepare for quick and smooth transitions.
Energy Conservation: Focus on maintaining a controlled pace during strength segments to conserve energy for running portions. Implement strategic breathing techniques to sustain energy levels.
Adapt to Fatigue: Train under fatigue conditions to simulate race scenarios. This will help improve performance in compromised running situations post-exercise zones.