Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kapitan Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kapitan Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kapitan Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kapitan Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 55:04 to 51:11 | 59.1% |
| Sandbag Lunges | 01:28 | 08:10 to 06:42 | 22.3% |
| Burpees Broad Jump | 01:13 | 08:30 to 07:17 | 18.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Kapitan Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:18 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:57 | 04:47 -00:24 | 05:18 -01:21 |
| Running 2 | 06:24 | 08:20 | 05:59 +00:25 | 10:05 -01:45 |
| Sled Push | 03:00 | 14:44 | 03:43 -00:43 | 16:04 -01:20 |
| Running 3 | 07:06 | 17:44 | 06:36 +00:30 | 19:47 -02:03 |
| Sled Pull | 05:50 | 24:50 | 06:33 -00:43 | 26:23 -01:33 |
| Running 4 | 07:33 | 30:40 | 06:35 +00:58 | 32:56 -02:16 |
| Burpees Broad Jump | 08:30 | 38:13 | 07:22 +01:08 | 39:31 -01:18 |
| Running 5 | 07:21 | 46:43 | 06:54 +00:27 | 46:53 -00:10 |
| Rowing | 04:34 | 54:04 | 05:19 -00:45 | 53:47 +00:17 |
| Running 6 | 07:02 | 58:38 | 06:40 +00:22 | 59:06 -00:28 |
| Farmers Carry | 02:44 | 01:05:40 | 02:41 +00:03 | 01:05:46 -00:06 |
| Running 7 | 07:19 | 01:08:24 | 06:41 +00:38 | 01:08:27 -00:03 |
| Sandbag Lunges | 08:10 | 01:15:43 | 06:54 +01:16 | 01:15:08 +00:35 |
| Running 8 | 08:25 | 01:23:53 | 08:08 +00:17 | 01:22:02 +01:51 |
| Wall Balls | 06:34 | 01:32:18 | 08:53 -02:19 | 01:30:10 +02:08 |
| Roxzone | 10:12 | 01:48:57 | 09:54 +00:18 | 01:48:57 |
Tom Kapitan delivered a solid performance at the 2024 Brisbane Hyrox event, ranking in the top 51% overall and top 55% within his age group. His overall time was 01:48:57. While his strength shines in several exercises, notably the Rowing and Wall Balls, his running performance suggests room for improvement, with a total running time of 00:55:04, which is 01:48 slower than the average. His early running segments indicate a strong start, particularly in Running 1, suggesting potential overexertion at the start, which may have impacted his subsequent running efficiency. Overall, Tom demonstrates a balanced profile with a slight advantage in strength-based exercises but needs to focus on running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Barcenilla Raymond | 2022 Los Angeles | 01:48:53 | |
| Lorenzen Sven | 2018 Hamburg | 01:48:29 | |
| Mulero Alexander | 2023 Frankfurt | 01:49:05 | |
| Urbaniak Mirek | 2024 Poznan | 01:48:35 | |
| Tan Daryl | 2023 Singapore | 01:48:54 | |
| Griffiths James | 2023 Birmingham | 01:49:23 | |
| Springer Florian | 2021 Hamburg | 01:48:44 | |
| Slot Rens | 2023 Amsterdam | 01:48:59 | |
| Celis Ivan | 2024 Dallas | 01:49:18 | |
| Escande Edouard | 2024 Marseille | 01:49:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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