Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greengarten Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greengarten Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greengarten Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greengarten Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 46:59 to 43:22 | 80.4% |
| Sandbag Lunges | 00:22 | 05:31 to 05:09 | 8.1% |
| Farmers Carry | 00:16 | 02:26 to 02:10 | 5.9% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 3.7% |
| Wall Balls | 00:05 | 06:35 to 06:30 | 1.9% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Greengarten Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:46 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:46 | 04:30 +00:08 | 04:46 -01:00 |
| Running 2 | 08:19 | 08:24 | 05:07 +03:12 | 09:16 -00:52 |
| Sled Push | 02:49 | 16:43 | 03:03 -00:14 | 14:23 +02:20 |
| Running 3 | 08:25 | 19:32 | 05:36 +02:49 | 17:26 +02:06 |
| Sled Pull | 00:00 | 27:57 | 05:12 -05:12 | 23:02 +04:55 |
| Running 4 | 05:14 | 27:57 | 05:35 -00:21 | 28:14 -00:17 |
| Burpees Broad Jump | 04:34 | 33:11 | 05:42 -01:08 | 33:49 -00:38 |
| Running 5 | 05:19 | 37:45 | 05:47 -00:28 | 39:31 -01:46 |
| Rowing | 04:44 | 43:04 | 04:54 -00:10 | 45:18 -02:14 |
| Running 6 | 05:23 | 47:48 | 05:36 -00:13 | 50:12 -02:24 |
| Farmers Carry | 02:26 | 53:11 | 02:17 +00:09 | 55:48 -02:37 |
| Running 7 | 05:14 | 55:37 | 05:35 -00:21 | 58:05 -02:28 |
| Sandbag Lunges | 05:31 | 01:00:51 | 05:26 +00:05 | 01:03:40 -02:49 |
| Running 8 | 05:23 | 01:06:22 | 06:17 -00:54 | 01:09:06 -02:44 |
| Wall Balls | 06:35 | 01:11:45 | 06:55 -00:20 | 01:15:23 -03:38 |
| Roxzone | 04:42 | 01:29:41 | 07:23 -02:41 | 01:29:41 |
In terms of his splits, Daniel performed well in certain segments, particularly in Running 1, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Running 6, Running 7, Running 8, Wall Balls, and Roxzone. These segments were all faster than the average time for his finish time, indicating areas of strength.
However, there were several segments where Daniel lost time compared to the average. These segments include Running 2, Running 3, Ski Erg, and Sandbag Lunges. These segments should be a focus for improvement in future training.
- Transition Time: Daniel's Roxzone time was faster than average, indicating efficient transitions between exercise zones. However, to further improve his race performance, he should continue to work on minimizing transition time. This can be achieved through specific drills and training techniques that focus on improving overall fitness and transitioning quickly between exercises.
- Hybrid Training: Based on Daniel's overall performance and splits analysis, it appears that he has a well-rounded profile, performing well in both running and strength-based segments. To further enhance his performance, Daniel should continue to train in a hybrid manner, focusing on both cardiovascular endurance and strength training. This will allow him to excel in all aspects of the race and improve his overall ranking.
In conclusion, Daniel Greengarten had a solid performance in the Hyrox race in Sydney. While he performed well in several segments, there are areas that can be improved, specifically Running 2, Running 3, Ski Erg, and Sandbag Lunges. By implementing the suggested training strategies and techniques, Daniel can work towards enhancing his performance in these areas. Additionally, focusing on pacing, transition time, and maintaining a hybrid training approach will contribute to his overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Stougaard Jacob | 2024 Copenhagen | 01:29:44 | |
| Ahrens Kevin | 2023 Hamburg | 01:29:30 | |
| Brusarosco Nicola | 2024 Milan | 01:30:07 | |
| Mehaffey Neil | 2023 Hong Kong | 01:29:14 | |
| Humbert Éric | 2024 Bordeaux | 01:29:26 | |
| Jiménez Carlos | 2024 Madrid | 01:29:25 | |
| Berry Chase | 2024 Melbourne | 01:29:46 | |
| Blondel Lucas | 2024 Bordeaux | 01:30:11 | |
| Donaldson Chris | 2023 Glasgow | 01:29:50 | |
| Nieddu Andrea | 2024 Rimini | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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