Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fong Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fong Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fong Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fong Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:38 | 08:15 to 05:37 | 53.9% |
| Wall Balls | 01:10 | 08:48 to 07:38 | 23.9% |
| Sled Pull | 00:40 | 07:47 to 07:07 | 13.7% |
| Run Total | 00:13 | 42:30 to 42:17 | 4.4% |
| Burpees Broad Jump | 00:12 | 05:11 to 04:59 | 4.1% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Fong Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:23 -01:27 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:56 | 04:19 -00:29 | 04:23 -01:27 |
| Running 2 | 05:01 | 06:46 | 04:52 +00:09 | 08:42 -01:56 |
| Sled Push | 03:19 | 11:47 | 04:11 -00:52 | 13:34 -01:47 |
| Running 3 | 05:43 | 15:06 | 05:29 +00:14 | 17:45 -02:39 |
| Sled Pull | 07:47 | 20:49 | 07:34 +00:13 | 23:14 -02:25 |
| Running 4 | 05:36 | 28:36 | 05:27 +00:09 | 30:48 -02:12 |
| Burpees Broad Jump | 05:11 | 34:12 | 05:04 +00:07 | 36:15 -02:03 |
| Running 5 | 05:57 | 39:23 | 05:34 +00:23 | 41:19 -01:56 |
| Rowing | 04:34 | 45:20 | 04:45 -00:11 | 46:53 -01:33 |
| Running 6 | 05:31 | 49:54 | 05:30 +00:01 | 51:38 -01:44 |
| Farmers Carry | 02:00 | 55:25 | 02:34 -00:34 | 57:08 -01:43 |
| Running 7 | 05:34 | 57:25 | 05:32 +00:02 | 59:42 -02:17 |
| Sandbag Lunges | 08:15 | 01:02:59 | 05:44 +02:31 | 01:05:14 -02:15 |
| Running 8 | 06:16 | 01:11:14 | 06:15 +00:01 | 01:10:58 +00:16 |
| Wall Balls | 08:48 | 01:17:30 | 07:50 +00:58 | 01:17:13 +00:17 |
| Roxzone | 06:03 | 01:32:11 | 07:08 -01:05 | 01:32:11 |
Focusing on the running aspect, Adrian performed exceptionally well with a total running time of 00:42:30, which was 01:42 faster than the average time. This indicates that Adrian has a strong running profile and should continue to train and improve his running performance.
In conclusion, Adrian Fong displayed a strong running profile and performed well in the Hyrox race in Sydney. To improve his performance, he should focus on enhancing his strength and endurance in segments where he lost significant time, such as sandbag lunges, sled pull, and wall balls. By incorporating specific exercises and form corrections, Adrian can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hüge Martin | 2022 Frankfurt | 01:32:15 | |
| Magann Jarrod | 2024 Melbourne | 01:31:53 | |
| Jahns Steffen | 2018 Hamburg | 01:32:13 | |
| Breuer Sebastian | 2024 Köln | 01:32:26 | |
| Van Den Broek Martin | 2024 Amsterdam | 01:31:48 | |
| Redekop Andre | 2019 Hannover | 01:31:42 | |
| Wilson Charlie | 2021 Austin | 01:32:20 | |
| Ammor Medhi | 2024 Milan | 01:32:09 | |
| Walen Nick | 2022 Amsterdam | 01:32:02 | |
| Yap Feng Kai | 2024 Singapore National Stadium | 01:31:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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