Dive into the performance of this athlete for 2023 Sydney with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 309 similar athletes.
| Workout Total | 43:44 +01:45 |
|---|---|
| Running Total | 42:30 -00:32 |
| Roxzone | 06:03 -01:00 |
| Average Lap | 05:19 -00:04 |
| Best Lap | 02:56 -01:30 |
We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.
We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.
This section showcases the entire Fong Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fong Adrian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fong Adrian's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fong Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Sandbag Lunges |
03:07
Potential Improvement
35.6%
Focus During Training
|
| Wall Balls | |
| Sled Pull | |
| Run Total | |
| Burpees Broad Jump | |
| Roxzone | |
| Ski Erg | |
| Sled Push | |
| Rowing | |
| Farmers Carry |
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 02:56 | 02:56 | 04:23 -01:27 | 04:23 -01:27 | |
| Ski Erg | 03:50 | 06:46 | 04:19 -00:29 | 08:42 -01:56 | |
| Running 2 | 05:01 | 11:47 | 04:54 +00:07 | 13:36 -01:49 | |
| Sled Push | 03:19 | 15:06 | 04:11 -00:52 | 17:47 -02:41 | |
| Running 3 | 05:43 | 20:49 | 05:29 +00:14 | 23:16 -02:27 | |
| Sled Pull | 07:47 | 28:36 | 07:33 +00:14 | 30:49 -02:13 | |
| Running 4 | 05:36 | 34:12 | 05:29 +00:07 | 36:18 -02:06 | |
| Burpees Broad Jump | 05:11 | 39:23 | 05:02 +00:09 | 41:20 -01:57 | |
| Running 5 | 05:57 | 45:20 | 05:35 +00:22 | 46:55 -01:35 | |
| Rowing | 04:34 | 49:54 | 04:46 -00:12 | 51:41 -01:47 | |
| Running 6 | 05:31 | 55:25 | 05:31 +00:00 | 57:12 -01:47 | |
| Farmers Carry | 02:00 | 57:25 | 02:34 -00:34 | 59:46 -02:21 | |
| Running 7 | 05:34 | 01:02:59 | 05:33 +00:01 | 01:05:19 -02:20 | |
| Sandbag Lunges | 08:15 | 01:11:14 | 05:42 +02:33 | 01:11:01 +00:13 | |
| Running 8 | 06:16 | 01:17:30 | 06:15 +00:01 | 01:17:16 +00:14 | |
| Wall Balls | 08:48 | 01:26:18 | 07:52 +00:56 | 01:25:08 +01:10 | |
| Roxzone | 06:03 | 01:32:11 | 07:03 -01:00 | 01:32:11 | |
Comparing with 309 athletes
| Similar Athletes | |||
|---|---|---|---|
| Rovati Davide | 2024 Rimini | 01:32:23 | Compare |
| Maye Patrick | 2023 Dubai | 01:31:41 | Compare |
| Fletcher Sean | 2023 World Championships Manchester | 01:32:27 | Compare |
| Rios Naranjo Alvaro | 2024 Malaga | 01:32:21 | Compare |
| Reiter Georg | 2018 Wien | 01:31:54 | Compare |
| Ho Jiun Long | 2024 Singapore | 01:31:59 | Compare |
| Padoin Daniele | 2020 Karlsruhe | 01:31:49 | Compare |
| Schanet Alain | 2020 Hannover | 01:32:17 | Compare |
| Lester Scott | 2021 Birmingham | 01:31:42 | Compare |
| Toranzo Benjamin | 2023 Barcelona | 01:32:13 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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