Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 38 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conforti Guido's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conforti Guido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conforti Guido's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conforti Guido's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:16 | 01:16:55 to 59:39 | 69.9% |
| Burpees Broad Jump | 03:46 | 12:53 to 09:07 | 15.2% |
| Wall Balls | 01:30 | 12:47 to 11:17 | 6.1% |
| Ski Erg | 01:05 | 06:12 to 05:07 | 4.4% |
| Sled Pull | 00:41 | 08:33 to 07:52 | 2.8% |
| Sandbag Lunges | 00:24 | 08:50 to 08:26 | 1.6% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Conforti Guido | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 06:32 -00:13 | 00:00 +00:00 |
| Ski Erg | 06:12 | 06:19 | 05:15 +00:57 | 06:32 -00:13 |
| Running 2 | 07:25 | 12:31 | 07:16 +00:09 | 11:47 +00:44 |
| Sled Push | 02:53 | 19:56 | 04:58 -02:05 | 19:03 +00:53 |
| Running 3 | 10:22 | 22:49 | 08:51 +01:31 | 24:01 -01:12 |
| Sled Pull | 08:33 | 33:11 | 09:09 -00:36 | 32:52 +00:19 |
| Running 4 | 08:47 | 41:44 | 08:53 -00:06 | 42:01 -00:17 |
| Burpees Broad Jump | 12:53 | 50:31 | 11:33 +01:20 | 50:54 -00:23 |
| Running 5 | 10:15 | 01:03:24 | 09:25 +00:50 | 01:02:27 +00:57 |
| Rowing | 05:40 | 01:13:39 | 06:03 -00:23 | 01:11:52 +01:47 |
| Running 6 | 09:08 | 01:19:19 | 08:52 +00:16 | 01:17:55 +01:24 |
| Farmers Carry | 03:01 | 01:28:27 | 03:35 -00:34 | 01:26:47 +01:40 |
| Running 7 | 09:39 | 01:31:28 | 09:24 +00:15 | 01:30:22 +01:06 |
| Sandbag Lunges | 08:50 | 01:41:07 | 09:47 -00:57 | 01:39:46 +01:21 |
| Running 8 | 15:04 | 01:49:57 | 13:10 +01:54 | 01:49:33 +00:24 |
| Wall Balls | 12:47 | 02:05:01 | 13:54 -01:07 | 02:02:43 +02:18 |
| Roxzone | 13:00 | 02:30:39 | 14:02 -01:02 | 02:30:39 |
Guido's total running time was 01:16:55, which is 12:13 slower than the average. This indicates that he may need to improve his overall fitness and transition time to perform better in the race. His best running lap was 00:06:19, which was 00:16 slower than the average.
To improve his performance in the Run Total segment, Guido should work on his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises, such as running or cycling, and strength training exercises, such as plyometrics or HIIT workouts. Specific exercises that can help improve his running performance include interval training, hill sprints, and tempo runs.
For the Running 8 segment, Guido should focus on improving his running endurance. This can be done through longer distance runs, such as a weekly long run, and incorporating interval training and fartlek runs into his training routine. Strength training exercises, such as lunges and squats, can also help improve his running performance by targeting the muscles used in running.
To improve his performance in the Burpees Broad Jump segment, Guido should work on his explosive power and agility. Exercises such as box jumps, jump squats, and agility ladder drills can help improve his power and agility. He should also focus on maintaining proper form during the burpees, ensuring that he is moving efficiently and minimizing wasted energy.
For the Ski Erg segment, Guido should work on his upper body and core strength. Exercises such as rowing, push-ups, and planks can help improve his strength in these areas, leading to better performance on the Ski Erg. Additionally, practicing proper technique on the Ski Erg, including maintaining a strong core and using proper arm and leg movements, can also help improve his performance.
Guido should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick transitions during his training can help improve his overall race time. He should also ensure that he is properly fueling and hydrating during the race to maintain energy levels and prevent fatigue.
In conclusion, Guido Conforti performed well in the Hyrox race in Frankfurt, but there are areas for improvement. By focusing on improving his overall fitness, transition time, and specific segments highlighted in the splits analysis, he can enhance his performance in future races. Implementing race strategies such as pacing himself and prioritizing efficient transitions will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Van Riemsdijk Julian | 2024 Rotterdam | 02:30:55 | |
| Torres Jose | 2023 Anaheim | 02:30:29 | |
| Aung Wint | 2024 Singapore National Stadium | 02:30:23 | |
| Knowles Alex | 2024 London | 02:30:37 | |
| Remming Andrew | 2023 Chicago | 02:30:19 | |
| Ling Uribe Heriberto | 2024 Ciudad de Mexico | 02:30:32 | |
| Morrison Matthew | 2023 Dallas | 02:30:41 | |
| Wood Liam | 2024 London | 02:30:53 | |
| Sanchez Jorge | 2024 Fort Lauderdale | 02:30:56 | |
| Ballicas Francis | 2023 Hannover | 02:30:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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