Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:02 (From 58:12 to 51:10) | 95.3% |
| Rowing | 00:11 (From 05:28 to 05:17) | 2.5% |
| Sandbag Lunges | 00:06 (From 06:48 to 06:42) | 1.4% |
| Ski Erg | 00:04 (From 04:53 to 04:49) | 0.9% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sled Pull | 00:00 (From 06:13 to 06:13) | 0.0% |
| BBJ | 00:00 (From 06:12 to 06:12) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Wall Balls | 00:00 (From 06:21 to 06:21) | 0.0% |
| Buchanan Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:14 | 00:00 | 05:24 +01:50 | 00:00 +00:00 |
| Ski Erg | 04:53 | 07:14 | 04:47 +00:06 | 05:24 +01:50 |
| Running 2 | 06:39 | 12:07 | 05:58 +00:41 | 10:11 +01:56 |
| Sled Push | 02:50 | 18:46 | 03:43 -00:53 | 16:09 +02:37 |
| Running 3 | 07:04 | 21:36 | 06:35 +00:29 | 19:52 +01:44 |
| Sled Pull | 06:13 | 28:40 | 06:30 -00:17 | 26:27 +02:13 |
| Running 4 | 07:09 | 34:53 | 06:35 +00:34 | 32:57 +01:56 |
| Burpees Broad Jump | 06:12 | 42:02 | 07:24 -01:12 | 39:32 +02:30 |
| Running 5 | 07:15 | 48:14 | 06:56 +00:19 | 46:56 +01:18 |
| Rowing | 05:28 | 55:29 | 05:19 +00:09 | 53:52 +01:37 |
| Running 6 | 07:02 | 01:00:57 | 06:42 +00:20 | 59:11 +01:46 |
| Farmers Carry | 02:01 | 01:07:59 | 02:43 -00:42 | 01:05:53 +02:06 |
| Running 7 | 07:30 | 01:10:00 | 06:43 +00:47 | 01:08:36 +01:24 |
| Sandbag Lunges | 06:48 | 01:17:30 | 07:00 -00:12 | 01:15:19 +02:11 |
| Running 8 | 08:22 | 01:24:18 | 08:11 +00:11 | 01:22:19 +01:59 |
| Wall Balls | 06:21 | 01:32:40 | 08:59 -02:38 | 01:30:30 +02:10 |
| Roxzone | 10:29 | 01:49:22 | 09:53 +00:36 | 01:49:22 |
- Know Your Strengths: Based on the splits analysis, Ben seems to have a better profile in strength exercises compared to running. He should leverage this strength during the race by pushing harder in strength-related segments such as Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry.
- Efficient Transitions: Smooth and quick transitions between exercises can make a significant difference in overall race time. Ben should practice transitioning between exercises efficiently, ensuring he wastes minimal time during the roxzone.
- Mental Preparation: HYROX races can be physically and mentally demanding. Ben should mentally prepare himself before the race, visualizing successful completion of each segment and maintaining a positive mindset throughout.
In conclusion, while Ben Buchanan performed well in the HYROX race, there are areas for improvement to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving overall fitness, refining running technique, and optimizing transitions, Ben can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Volkert Alaric | 2024 Amsterdam | 01:49:30 | |
| Kaste Matthias | 2021 Hamburg | 01:49:37 | |
| Cusack Mark | 2024 London | 01:49:37 | |
| Juarez Felix Emilio | 2024 Ciudad de Mexico | 01:49:50 | |
| Hudson Luke | 2024 Ciudad de Mexico | 01:49:41 | |
| Silva Benjamin | 2024 Mexico City | 01:49:08 | |
| Ho Nicholas | 2024 Hong Kong | 01:49:27 | |
| Milders Maarten | 2024 Dallas | 01:49:32 | |
| Dirfors Christoffer | 2024 Malaga | 01:49:25 | |
| Shearer Joe | 2023 London | 01:48:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim Buchanan Ben | 02:21:38 | |
| 2022 Los Angeles Buchanan Ben, Sanchez Lizbeth | 01:44:59 | |
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Buchanan Ben
