Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Biebries Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biebries Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biebries Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biebries Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniel Biebries demonstrated a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 552 out of 1130 athletes, placing him in the top 48%. In his age group (30-34), he ranked 141 out of 268, positioning him in the top 52%.
Daniel's total running time was 44:38, which is 3:12 faster than the average, indicating a strong running profile. His best running lap was 5:16, showcasing his potential in maintaining a fast pace. However, the initial running segments (Running 1 and Running 2) were slower than average, suggesting a conservative start. Despite this, he managed to consistently improve his pace in subsequent running segments, indicating a strategic and well-managed race pace.
Segments to Improve
Wall Balls (00:10:01 - 02:18 slower than average)
Daniel's performance in Wall Balls was notably below average. To improve:
Drills and Techniques: Focus on high-rep low-weight wall ball workouts to enhance endurance. Practice correct squat form to reduce fatigue.
Exercises: Incorporate thrusters and medicine ball slams to build explosive power and endurance.
Form Corrections: Work on maintaining a smooth rhythm and consistent breathing during Wall Ball exercises.
Burpees Broad Jump (00:07:52 - 01:35 slower than average)
Performance in this segment can be improved by:
Drills and Techniques: Practice high-intensity interval training (HIIT) with burpees to boost cardiovascular efficiency.
Exercises: Include plyometric exercises such as box jumps and squat jumps to enhance explosive strength.
Form Corrections: Focus on maintaining a steady pace and efficient form through the entire movement.
Roxzone (00:08:52 - 00:45 slower than average)
Improvement in transition efficiency can be achieved by:
Drills and Techniques: Practice quick transitions between exercises during training to reduce downtime.
Exercises: Engage in circuit training with minimal rest to simulate race conditions.
Form Corrections: Develop a mental strategy to prioritize efficient transitions over catching breath.
Sled Pull (00:05:42 - 00:05 slower than average)
For improvements in this segment:
Drills and Techniques: Practice sled pull variations with different weights to build strength and endurance.
Exercises: Incorporate deadlifts and bent-over rows to enhance upper body and core strength.
Form Corrections: Focus on keeping a low center of gravity and maintaining a steady pull rhythm.
Race Strategies
Efficient Pacing: Start the race with a steady but not overly conservative pace to avoid losing time in the initial running segments.
Energy Management: Implement energy conservation techniques during strength exercises to maintain a steady running performance.
Transition Focus: Prioritize minimizing downtime in the Roxzone transitions to gain valuable time.
Compromised Running: Practice running immediately after strength exercises in training to simulate race conditions and improve compromised running scenarios.