Baumann Sebastian Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Baumann Sebastian Men 40-44 #131002 01:21:40 9th in AG | Top 19.6% 100th | Top 27.3%
-03:40
37:11
Run Total
-00:27
04:39
Avg. Lap
-00:21
04:04
Best Lap
+02:03
36:33
Workout Total
+00:16
04:34
Avg. Workout
+01:40
08:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

01:25 Potential Improvement 31.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:25 (From 07:00 to 05:35) 31.3%
Sandbag Lunges 01:12 (From 05:41 to 04:29) 26.5%
Sled Pull 00:52 (From 05:11 to 04:19) 19.1%
BBJ 00:38 (From 05:13 to 04:35) 14.0%
Sled Push 00:25 (From 02:56 to 02:31) 9.2%
Ski Erg 00:00 (From 04:09 to 04:09) 0.0%
Rowing 00:00 (From 04:30 to 04:30) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Run Total 00:00 (From 37:11 to 37:11) 0.0%

Splits Time

Baumann Sebastian Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:29 -00:25 00:00 +00:00
Ski Erg 04:09 04:04 04:23 -00:14 04:29 -00:25
Running 2 04:16 08:13 04:46 -00:30 08:52 -00:39
Sled Push 02:56 12:29 02:46 +00:10 13:38 -01:09
Running 3 04:36 15:25 05:10 -00:34 16:24 -00:59
Sled Pull 05:11 20:01 04:40 +00:31 21:34 -01:33
Running 4 04:36 25:12 05:08 -00:32 26:14 -01:02
Burpees Broad Jump 05:13 29:48 04:58 +00:15 31:22 -01:34
Running 5 04:36 35:01 05:17 -00:41 36:20 -01:19
Rowing 04:30 39:37 04:43 -00:13 41:37 -02:00
Running 6 04:37 44:07 05:11 -00:34 46:20 -02:13
Farmers Carry 01:53 48:44 02:05 -00:12 51:31 -02:47
Running 7 04:46 50:37 05:08 -00:22 53:36 -02:59
Sandbag Lunges 05:41 55:23 04:49 +00:52 58:44 -03:21
Running 8 05:41 01:01:04 05:40 +00:01 01:03:33 -02:29
Wall Balls 07:00 01:06:45 06:06 +00:54 01:09:13 -02:28
Roxzone 08:01 01:21:40 06:21 +01:40 01:21:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Baumann had a strong overall performance in the Hyrox race in Hamburg. He finished with an overall rank of 100, which puts him in the top 17% of all 556 athletes. In his age group (40-44), he achieved a rank of 9, placing him in the top 13% of the 69 athletes in his category. His total race time was 01:21:40, and his total running time was 00:37:11, which is 02:14 faster than the average.

Sebastian's best running lap was 00:04:04, which is 00:14 faster than the average. This indicates that he has good speed and endurance in his running performance.

Segments to Improve


1. Roxzone:
Sebastian's time in the Roxzone was 00:08:01, which is 01:54 slower than the average. This suggests that he may have taken more rest or had slower transitions between exercise zones. To improve in this segment, Sebastian should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) workouts and functional fitness exercises can help improve his overall fitness level and increase his efficiency in transitioning between exercises.

2. Sandbag Lunges:
Sebastian's time in the Sandbag Lunges segment was 00:05:41, which is 00:54 slower than the average. This indicates that he may need to work on his strength and endurance in this exercise. He can incorporate exercises such as lunges, squats, and deadlifts into his training routine to improve his lower body strength. Additionally, adding specific sandbag lunges drills to his training routine can help him develop the necessary strength and endurance for this segment.

3. Wall Balls:
Sebastian's time in the Wall Balls segment was 00:07:00, which is 00:52 slower than the average. This suggests that he may need to improve his upper body strength and technique in wall balls. To enhance his performance in this segment, Sebastian can include exercises such as shoulder presses, push-ups, and medicine ball slams in his training routine. Additionally, focusing on maintaining proper form and technique during wall balls can help improve his efficiency and speed in this exercise.

4. Burpees Broad Jump:
Sebastian's time in the Burpees Broad Jump segment was 00:05:13, which is 00:37 slower than the average. This indicates that he may need to work on his explosiveness and agility in this exercise. Incorporating plyometric exercises such as squat jumps, box jumps, and lateral jumps into his training routine can help improve his power and agility for burpees broad jump.

Strategies


- Pacing: Sebastian demonstrated good pacing throughout the race, with consistent and faster-than-average splits in most segments. However, he should be cautious not to start too fast and risk burning out later in the race. It is important for him to maintain a steady pace that allows him to sustain his energy levels and performance throughout the entire race.

- Hybrid Profile: Based on his performance, Sebastian seems to have a hybrid profile, meaning he excels in both running and strength exercises. To maximize his performance, he should continue to train both aspects of his fitness. However, he may consider focusing more on his strength training if his total running time is faster than average, or on his running if the total running time is slower than average. This will help him further enhance his performance in his stronger areas and improve in his weaker areas.

In conclusion, Sebastian Baumann had a strong performance in the Hyrox race in Hamburg. He demonstrated good speed and endurance in his running performance, and he achieved high rankings in both the overall and age group categories. To further improve his performance, Sebastian should focus on reducing his time in the Roxzone, Sandbag Lunges, Wall Balls, and Burpees Broad Jump segments. Incorporating specific training strategies, exercises, and drills tailored to these areas can help him enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Frühauf Benjamin 2024 Köln 01:21:56
Loutfi Samuel 2024 New York 01:22:07
Martín Pérez David 2024 Bilbao 01:21:34
Habermann Richard 2023 Frankfurt 01:21:48
Caspar Philipp 2021 Berlin 01:21:54
Kallsen Hajo 2023 Hamburg 01:22:08
Heit Simon 2024 Marseille 01:21:43
Holland Matthew 2022 Manchester 01:21:16
Vona Francesco 2024 Hamburg 01:21:41
Leveque Loïc 2024 Nice 01:22:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover Baumann Sebastian 01:31:14
2022 Bremen Baumann Sebastian 01:22:37
2023 Hannover Baumann Sebastian 01:16:23
2022 Essen Baumann Sebastian 01:24:02

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