Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balagtas Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balagtas Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balagtas Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balagtas Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 49:58 to 47:14 | 46.6% |
| Rowing | 01:00 | 06:03 to 05:03 | 17.0% |
| Sandbag Lunges | 00:48 | 06:42 to 05:54 | 13.6% |
| Burpees Broad Jump | 00:33 | 06:53 to 06:20 | 9.4% |
| Ski Erg | 00:27 | 05:06 to 04:39 | 7.7% |
| Wall Balls | 00:20 | 07:56 to 07:36 | 5.7% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Balagtas Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:04 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:25 | 04:38 +00:28 | 05:04 -00:39 |
| Running 2 | 05:47 | 09:31 | 05:31 +00:16 | 09:42 -00:11 |
| Sled Push | 02:09 | 15:18 | 03:18 -01:09 | 15:13 +00:05 |
| Running 3 | 06:10 | 17:27 | 06:02 +00:08 | 18:31 -01:04 |
| Sled Pull | 04:59 | 23:37 | 05:45 -00:46 | 24:33 -00:56 |
| Running 4 | 06:00 | 28:36 | 06:02 -00:02 | 30:18 -01:42 |
| Burpees Broad Jump | 06:53 | 34:36 | 06:34 +00:19 | 36:20 -01:44 |
| Running 5 | 06:41 | 41:29 | 06:16 +00:25 | 42:54 -01:25 |
| Rowing | 06:03 | 48:10 | 05:07 +00:56 | 49:10 -01:00 |
| Running 6 | 06:06 | 54:13 | 06:06 +00:00 | 54:17 -00:04 |
| Farmers Carry | 01:45 | 01:00:19 | 02:29 -00:44 | 01:00:23 -00:04 |
| Running 7 | 06:00 | 01:02:04 | 06:04 -00:04 | 01:02:52 -00:48 |
| Sandbag Lunges | 06:42 | 01:08:04 | 06:09 +00:33 | 01:08:56 -00:52 |
| Running 8 | 08:53 | 01:14:46 | 07:04 +01:49 | 01:15:05 -00:19 |
| Wall Balls | 07:56 | 01:23:39 | 07:51 +00:05 | 01:22:09 +01:30 |
| Roxzone | 06:59 | 01:38:28 | 08:28 -01:29 | 01:38:28 |
Adrian Balagtas finished the 2024 Sydney HYROX race with an overall rank of 598, placing him in the top 56% of all competitors, and 111th in his age group, which is the top 60%. His total time was 01:38:28, with a total running time of 00:49:58, which is 01:26 slower than the average. Notably, Adrian's performance in the strength segments like the Sled Push and Farmer's Carry was outstanding, ranking in the top 4% and 3% respectively. However, his running performance shows room for improvement, with his total running time slower than average, suggesting that he has a stronger strength profile compared to his running capabilities. His pacing suggests a strong start with Running 1 significantly faster than average but slowing down as the race progressed, indicating a need for more consistent pacing.
| Similar Athletes | |||
|---|---|---|---|
| Williams Clint | 2022 London | 01:38:06 | |
| Casa Javier | 2023 Valencia | 01:38:35 | |
| Little Guy | 2023 Madrid | 01:37:58 | |
| Della Bona Davide | 2024 Turin | 01:38:08 | |
| Nicholls Andy | 2024 London | 01:38:13 | |
| Muththettuwage Dimuthu | 2024 Paris | 01:38:45 | |
| Marlon Otniel | 2024 Singapore National Stadium | 01:38:46 | |
| Donald Allan | 2024 Brisbane | 01:38:38 | |
| Van Den Ouweelen Dennis | 2024 Rotterdam | 01:38:02 | |
| Ashenfelter Jason | 2023 Chicago | 01:38:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:52:59 | |
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