Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zając Aneta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zając Aneta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zając Aneta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zając Aneta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:04 | 08:43 to 04:39 | 78.5% |
| Burpees Broad Jump | 00:38 | 06:36 to 05:58 | 12.2% |
| Farmers Carry | 00:16 | 02:26 to 02:10 | 5.1% |
| Rowing | 00:08 | 05:28 to 05:20 | 2.6% |
| Sandbag Lunges | 00:05 | 04:47 to 04:42 | 1.6% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 44:40 to 44:40 | 0.0% |
| Zając Aneta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:11 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:47 | 05:09 -00:08 | 05:11 +00:36 |
| Running 2 | 05:29 | 10:48 | 05:33 -00:04 | 10:20 +00:28 |
| Sled Push | 02:03 | 16:17 | 02:48 -00:45 | 15:53 +00:24 |
| Running 3 | 05:24 | 18:20 | 05:52 -00:28 | 18:41 -00:21 |
| Sled Pull | 05:11 | 23:44 | 05:55 -00:44 | 24:33 -00:49 |
| Running 4 | 05:29 | 28:55 | 05:54 -00:25 | 30:28 -01:33 |
| Burpees Broad Jump | 06:36 | 34:24 | 06:16 +00:20 | 36:22 -01:58 |
| Running 5 | 05:28 | 41:00 | 06:02 -00:34 | 42:38 -01:38 |
| Rowing | 05:28 | 46:28 | 05:26 +00:02 | 48:40 -02:12 |
| Running 6 | 05:26 | 51:56 | 05:57 -00:31 | 54:06 -02:10 |
| Farmers Carry | 02:26 | 57:22 | 02:19 +00:07 | 01:00:03 -02:41 |
| Running 7 | 05:32 | 59:48 | 05:55 -00:23 | 01:02:22 -02:34 |
| Sandbag Lunges | 04:47 | 01:05:20 | 04:55 -00:08 | 01:08:17 -02:57 |
| Running 8 | 06:09 | 01:10:07 | 06:22 -00:13 | 01:13:12 -03:05 |
| Wall Balls | 08:43 | 01:16:16 | 05:07 +03:36 | 01:19:34 -03:18 |
| Roxzone | 06:58 | 01:31:48 | 07:07 -00:09 | 01:31:48 |
Aneta Zając performed exceptionally well in the 2024 Poznan HYROX event, ranking in the top 14% of her age group and 13% overall out of 1039 athletes. She completed the race in 01:31:48, marking an impressive achievement.
In terms of her profile, Aneta has shown a strong tendency towards running, with her total running time being 02:25 faster than average. This indicates that she has a runner's profile and might benefit from focusing on strength training to better balance her performance. Her pacing was generally well-managed, with most of her running segments being faster than average, showing a well-controlled race strategy.
Aneta should consider starting her race at a steady pace, conserving energy for the more strength-demanding segments like Wall Balls and Farmers Carry. She should also focus on improving her transitions between segments, utilizing techniques such as active recovery during the Roxzone to maintain a good heart rate level. This can be done by walking or jogging slowly, which will also help her transition into the next segment more efficiently. Furthermore, Aneta should concentrate on her form during strength-based segments to avoid energy waste and potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Mouthaan Vivian | 2024 Amsterdam | 01:31:28 | |
| Moeckel Tanja | 2021 Leipzig | 01:32:11 | |
| Schmid Kay | 2022 Basel | 01:32:12 | |
| Mariño Adelaida | 2024 Madrid | 01:31:41 | |
| Naneva Teodora | 2024 Berlin | 01:32:03 | |
| Annaratone Paola | 2023 Milan | 01:31:39 | |
| Tolmachoff Erica | 2021 Dallas | 01:31:41 | |
| Beasley Claudia | 2023 London | 01:32:14 | |
| Bekink Elise | 2024 Amsterdam | 01:31:32 | |
| Findlay Sarah | 2024 Glasgow | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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