Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 07:23 to 06:01 | 29.5% |
| Sled Pull | 01:05 | 05:41 to 04:36 | 23.4% |
| Burpees Broad Jump | 00:53 | 05:51 to 04:58 | 19.1% |
| Sled Push | 00:38 | 03:19 to 02:41 | 13.7% |
| Sandbag Lunges | 00:29 | 05:17 to 04:48 | 10.4% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 2.2% |
| Rowing | 00:05 | 04:48 to 04:43 | 1.8% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 38:54 to 38:54 | 0.0% |
| Wilson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:35 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:08 | 04:26 +00:02 | 04:35 +00:33 |
| Running 2 | 04:21 | 09:36 | 04:55 -00:34 | 09:01 +00:35 |
| Sled Push | 03:19 | 13:57 | 02:51 +00:28 | 13:56 +00:01 |
| Running 3 | 04:59 | 17:16 | 05:22 -00:23 | 16:47 +00:29 |
| Sled Pull | 05:41 | 22:15 | 04:53 +00:48 | 22:09 +00:06 |
| Running 4 | 04:42 | 27:56 | 05:20 -00:38 | 27:02 +00:54 |
| Burpees Broad Jump | 05:51 | 32:38 | 05:16 +00:35 | 32:22 +00:16 |
| Running 5 | 04:45 | 38:29 | 05:30 -00:45 | 37:38 +00:51 |
| Rowing | 04:48 | 43:14 | 04:48 +00:00 | 43:08 +00:06 |
| Running 6 | 04:47 | 48:02 | 05:21 -00:34 | 47:56 +00:06 |
| Farmers Carry | 01:57 | 52:49 | 02:10 -00:13 | 53:17 -00:28 |
| Running 7 | 04:52 | 54:46 | 05:21 -00:29 | 55:27 -00:41 |
| Sandbag Lunges | 05:17 | 59:38 | 05:02 +00:15 | 01:00:48 -01:10 |
| Running 8 | 05:22 | 01:04:55 | 05:57 -00:35 | 01:05:50 -00:55 |
| Wall Balls | 07:23 | 01:10:17 | 06:27 +00:56 | 01:11:47 -01:30 |
| Roxzone | 07:24 | 01:24:57 | 06:43 +00:41 | 01:24:57 |
Ben Wilson displayed a strong overall performance in the 2024 Birmingham HYROX event, ranking in the top 32% of all athletes and the top 22% within his age group (45-49 years). His total running time was notably 3 minutes and 42 seconds faster than the average, displaying his strength in this area. Despite this strong performance, there were segments where he lost time which negatively impacted his overall ranking, notably in the Wall Balls, Roxzone, and Sled Pull segments. His pacing seemed inconsistent with a slow start in Running 1 but a fast finish towards the end of the race. His performance profile suggests that he has a stronger inclination towards running, and therefore, should focus on improving his strength to balance his overall performance.
Ben should focus on maintaining a consistent pace throughout the race, starting strong in Running 1 to build a good foundation. As he transitions between segments, he should aim to minimize rest time and ensure smooth transitions, particularly in the Roxzone. Given his strength in running, he could leverage this to gain time in the running segments. However, he should also ensure that he has sufficient energy for the strength-based segments. Incorporating strength training into his workout routine will be important to improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Denk Bartolomeo | 2023 Hamburg | 01:25:08 | |
| Patelli Andrea | 2024 Stockholm | 01:24:53 | |
| Schwan Philipp | 2024 Frankfurt | 01:24:55 | |
| Tamisier Justin | 2024 Bordeaux | 01:24:59 | |
| Thesner Dylan | 2024 Cape Town | 01:24:40 | |
| Chua Min Yuen Janser | 2023 Singapore | 01:25:15 | |
| Junge Gabriel | 2020 Hannover | 01:25:11 | |
| Singleton Dylan | 2024 Dublin | 01:25:06 | |
| Verwer Mel | 2024 Rotterdam | 01:25:07 | |
| Hogarth Nick | 2024 Glasgow | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:27:17 | |
| 2023 Stockholm | 01:24:43 | |
| 2024 Stockholm | 01:17:24 | |
| 2024 Sports Direct HYROX London | 01:14:48 | |
| 2023 London | 01:31:19 | |
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