Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Druten Maarten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Druten Maarten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Druten Maarten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Druten Maarten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 43:49 to 39:47 | 80.1% |
| Ski Erg | 00:28 | 04:45 to 04:17 | 9.3% |
| Rowing | 00:16 | 04:53 to 04:37 | 5.3% |
| Burpees Broad Jump | 00:14 | 04:48 to 04:34 | 4.6% |
| Sled Pull | 00:02 | 04:21 to 04:19 | 0.7% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Van Druten Maarten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:26 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:52 | 04:22 +00:23 | 04:26 -00:34 |
| Running 2 | 05:12 | 08:37 | 04:45 +00:27 | 08:48 -00:11 |
| Sled Push | 02:26 | 13:49 | 02:45 -00:19 | 13:33 +00:16 |
| Running 3 | 05:29 | 16:15 | 05:09 +00:20 | 16:18 -00:03 |
| Sled Pull | 04:21 | 21:44 | 04:39 -00:18 | 21:27 +00:17 |
| Running 4 | 05:34 | 26:05 | 05:07 +00:27 | 26:06 -00:01 |
| Burpees Broad Jump | 04:48 | 31:39 | 04:57 -00:09 | 31:13 +00:26 |
| Running 5 | 05:56 | 36:27 | 05:16 +00:40 | 36:10 +00:17 |
| Rowing | 04:53 | 42:23 | 04:43 +00:10 | 41:26 +00:57 |
| Running 6 | 05:37 | 47:16 | 05:10 +00:27 | 46:09 +01:07 |
| Farmers Carry | 01:43 | 52:53 | 02:05 -00:22 | 51:19 +01:34 |
| Running 7 | 05:41 | 54:36 | 05:08 +00:33 | 53:24 +01:12 |
| Sandbag Lunges | 04:05 | 01:00:17 | 04:48 -00:43 | 58:32 +01:45 |
| Running 8 | 06:31 | 01:04:22 | 05:38 +00:53 | 01:03:20 +01:02 |
| Wall Balls | 05:14 | 01:10:53 | 06:03 -00:49 | 01:08:58 +01:55 |
| Roxzone | 05:21 | 01:21:20 | 06:19 -00:58 | 01:21:20 |
Maarten Van Druten delivered an impressive performance in the 2024 Amsterdam Hyrox event, finishing in the top 25% overall and top 15% in his age group. His overall time was 01:21:20, with a total running time of 00:43:49. Despite being 02:43 slower than the average total running time, he showed considerable strength in exercises such as the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. These strengths suggest that Maarten has a more balanced or hybrid athlete profile, excelling in both endurance and strength exercises. His initial pacing strategy might have been too fast, as indicated by his significantly faster Running 1 split compared to the average, followed by progressively slower running segments.
| Similar Athletes | |||
|---|---|---|---|
| Jacquin Olivier | 2024 Bordeaux | 01:20:50 | |
| Sabry Youssef | 2024 Marseille | 01:21:00 | |
| Sanchezbretón Marciano | 2024 Ciudad de Mexico | 01:21:25 | |
| Tuckerman Craig | 2022 Hong Kong | 01:21:38 | |
| Egmond Gerard | 2022 Amsterdam | 01:21:50 | |
| Morodei Luca | 2024 Turin | 01:21:20 | |
| Garandel Wilfried | 2024 Marseille | 01:21:11 | |
| Sampaio Joao | 2023 Madrid | 01:20:57 | |
| Crespo Jose | 2024 Vienna - European Championship | 01:21:22 | |
| Fuller Jacob | 2023 London | 01:21:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:26:28 | |
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