Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suess Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suess Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suess Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suess Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 50:45 to 45:31 | 91.0% |
| Sandbag Lunges | 00:31 | 05:09 to 04:38 | 9.0% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Suess Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:09 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:14 | 05:08 -00:15 | 05:09 +00:05 |
| Running 2 | 06:05 | 10:07 | 05:31 +00:34 | 10:17 -00:10 |
| Sled Push | 02:08 | 16:12 | 02:46 -00:38 | 15:48 +00:24 |
| Running 3 | 06:39 | 18:20 | 05:50 +00:49 | 18:34 -00:14 |
| Sled Pull | 04:56 | 24:59 | 05:51 -00:55 | 24:24 +00:35 |
| Running 4 | 06:28 | 29:55 | 05:52 +00:36 | 30:15 -00:20 |
| Burpees Broad Jump | 05:49 | 36:23 | 06:13 -00:24 | 36:07 +00:16 |
| Running 5 | 06:21 | 42:12 | 06:00 +00:21 | 42:20 -00:08 |
| Rowing | 04:52 | 48:33 | 05:25 -00:33 | 48:20 +00:13 |
| Running 6 | 06:12 | 53:25 | 05:54 +00:18 | 53:45 -00:20 |
| Farmers Carry | 01:56 | 59:37 | 02:16 -00:20 | 59:39 -00:02 |
| Running 7 | 06:24 | 01:01:33 | 05:52 +00:32 | 01:01:55 -00:22 |
| Sandbag Lunges | 05:09 | 01:07:57 | 04:53 +00:16 | 01:07:47 +00:10 |
| Running 8 | 07:27 | 01:13:06 | 06:17 +01:10 | 01:12:40 +00:26 |
| Wall Balls | 04:28 | 01:20:33 | 05:00 -00:32 | 01:18:57 +01:36 |
| Roxzone | 06:06 | 01:30:58 | 07:01 -00:55 | 01:30:58 |
Nadine's total running time of 00:50:45 was 05:25 slower than the average for her finish time. This indicates that she could improve her overall fitness and transition time for the running segments.
Overall, Nadine Suess demonstrated a strong performance in the HYROX race. By focusing on improving her running segments, optimizing her transition time, and implementing strategic race strategies, she can further enhance her performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Nixon Chloe | 2024 Melbourne | 01:31:10 | |
| Gau Mareike | 2022 München | 01:31:09 | |
| Cochini Sandra | 2023 Milan | 01:31:11 | |
| Milne Tracey | 2023 Birmingham | 01:31:04 | |
| Johnson Katie | 2024 Sports Direct HYROX London | 01:31:23 | |
| Gallagher Stephanie | 2024 Birmingham | 01:30:31 | |
| Hillier Shelly | 2022 Manchester | 01:31:02 | |
| Ledger Katie | 2023 Birmingham | 01:31:12 | |
| Lowndes Holli | 2023 Melbourne | 01:30:44 | |
| Buchanan Sarah | 2023 Chicago | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:42:55 | |
| 2024 Stuttgart | 01:32:23 | |
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