Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Speers Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Speers Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Speers Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Speers Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 42:13 to 37:42 | 91.6% |
| Wall Balls | 00:15 | 05:21 to 05:06 | 5.1% |
| Ski Erg | 00:10 | 04:21 to 04:11 | 3.4% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Speers Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:04 | 04:19 +00:02 | 04:18 -00:14 |
| Running 2 | 04:34 | 08:25 | 04:34 +00:00 | 08:37 -00:12 |
| Sled Push | 02:07 | 12:59 | 02:38 -00:31 | 13:11 -00:12 |
| Running 3 | 05:14 | 15:06 | 04:58 +00:16 | 15:49 -00:43 |
| Sled Pull | 03:40 | 20:20 | 04:22 -00:42 | 20:47 -00:27 |
| Running 4 | 05:29 | 24:00 | 04:56 +00:33 | 25:09 -01:09 |
| Burpees Broad Jump | 04:07 | 29:29 | 04:34 -00:27 | 30:05 -00:36 |
| Running 5 | 05:22 | 33:36 | 05:04 +00:18 | 34:39 -01:03 |
| Rowing | 04:30 | 38:58 | 04:37 -00:07 | 39:43 -00:45 |
| Running 6 | 05:41 | 43:28 | 04:58 +00:43 | 44:20 -00:52 |
| Farmers Carry | 01:32 | 49:09 | 01:59 -00:27 | 49:18 -00:09 |
| Running 7 | 05:39 | 50:41 | 04:56 +00:43 | 51:17 -00:36 |
| Sandbag Lunges | 04:08 | 56:20 | 04:30 -00:22 | 56:13 +00:07 |
| Running 8 | 06:13 | 01:00:28 | 05:24 +00:49 | 01:00:43 -00:15 |
| Wall Balls | 05:21 | 01:06:41 | 05:40 -00:19 | 01:06:07 +00:34 |
| Roxzone | 05:39 | 01:17:35 | 05:48 -00:09 | 01:17:35 |
In terms of his splits, Michael's best running lap was 00:04:04, which was 00:05 faster than the average. However, he had slower times in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His slowest running segment was Running 6, where he was 00:44 slower than the average.
To improve his running performance, Michael should incorporate specific training strategies and techniques. This could include interval training, hill sprints, and tempo runs to improve his speed and endurance. He should also focus on improving his running form and efficiency, ensuring proper posture, arm swing, and foot strike. Incorporating strength training exercises such as squats, lunges, and plyometric exercises will help improve his leg strength and power, which are essential for running performance.
Additionally, Michael should work on his pacing during the race. It is important to maintain a consistent pace throughout each running segment to avoid burning out too quickly. Implementing pacing strategies, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain a steady and sustainable pace.
He should also strategize his transitions between the exercise zones (roxzones) to minimize time lost. Improving overall fitness will help reduce the time spent in the roxzones. Additionally, practicing efficient and quick transitions between exercises will help him save valuable time during the race.
Lastly, Michael should consider incorporating race-specific training sessions into his routine. This could involve simulating the conditions of the race by setting up similar exercise stations and practicing the transitions between them. This will help him become more familiar with the race format and improve his overall performance.
Overall, Michael Speers had a strong performance in the Hyrox race, but there are areas for improvement, particularly in his running segments. By implementing the suggested training strategies, focusing on pacing, and refining his transitions, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sek Wojciech | 2024 Poznan | 01:17:43 | |
| DeSalvo Chris | 2024 New York | 01:17:11 | |
| Sarno Devin | 2024 Chicago Navy Pier | 01:17:55 | |
| Worthing Scott | 2022 Birmingham | 01:17:20 | |
| Nunn Richard | 2023 Glasgow | 01:17:58 | |
| Barry Nick | 2024 Melbourne | 01:17:44 | |
| Leibrock Bengt | 2024 Stuttgart | 01:17:24 | |
| Breakey Tom | 2023 London | 01:17:36 | |
| Harman Richard | 2022 Birmingham | 01:17:50 | |
| Barrand John | 2024 Birmingham | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas | 01:29:01 | |
| 2022 Birmingham | 01:16:54 | |
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