Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sonnemann Michaela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sonnemann Michaela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sonnemann Michaela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sonnemann Michaela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 07:11 to 05:56 | 56.4% |
| Rowing | 00:30 | 05:49 to 05:19 | 22.6% |
| Ski Erg | 00:17 | 05:21 to 05:04 | 12.8% |
| Wall Balls | 00:09 | 04:45 to 04:36 | 6.8% |
| Run Total | 00:02 | 45:43 to 45:41 | 1.5% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Sonnemann Michaela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:10 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:13 | 05:09 +00:12 | 05:10 +00:03 |
| Running 2 | 05:27 | 10:34 | 05:32 -00:05 | 10:19 +00:15 |
| Sled Push | 02:15 | 16:01 | 02:48 -00:33 | 15:51 +00:10 |
| Running 3 | 05:45 | 18:16 | 05:52 -00:07 | 18:39 -00:23 |
| Sled Pull | 04:10 | 24:01 | 05:52 -01:42 | 24:31 -00:30 |
| Running 4 | 05:46 | 28:11 | 05:52 -00:06 | 30:23 -02:12 |
| Burpees Broad Jump | 07:11 | 33:57 | 06:14 +00:57 | 36:15 -02:18 |
| Running 5 | 05:57 | 41:08 | 06:00 -00:03 | 42:29 -01:21 |
| Rowing | 05:49 | 47:05 | 05:25 +00:24 | 48:29 -01:24 |
| Running 6 | 05:40 | 52:54 | 05:54 -00:14 | 53:54 -01:00 |
| Farmers Carry | 02:07 | 58:34 | 02:17 -00:10 | 59:48 -01:14 |
| Running 7 | 05:32 | 01:00:41 | 05:53 -00:21 | 01:02:05 -01:24 |
| Sandbag Lunges | 04:30 | 01:06:13 | 04:53 -00:23 | 01:07:58 -01:45 |
| Running 8 | 06:26 | 01:10:43 | 06:19 +00:07 | 01:12:51 -02:08 |
| Wall Balls | 04:45 | 01:17:09 | 05:01 -00:16 | 01:19:10 -02:01 |
| Roxzone | 09:27 | 01:31:13 | 07:02 +02:25 | 01:31:13 |
- Hydration and Fueling: It is crucial for Michaela to properly hydrate and fuel herself before and during the race. Ensuring she is well-hydrated and properly fueled with carbohydrates and electrolytes can help improve her endurance and overall performance.
- Mental Preparation: In addition to physical training, it is important for Michaela to work on her mental preparation for the race. Developing strategies to stay focused and motivated during the race can help her push through challenging moments and maintain a strong performance.
- Practice Transitions: To improve her roxzone time, Michaela should practice quick and efficient transitions between exercises during her training sessions. This can help her save valuable time during the race and improve her overall performance.
- Race Simulation: Incorporating race simulations into her training routine can help Michaela become more familiar with the demands of the HYROX race. This can include practicing the specific exercises and transitions, as well as simulating the race environment to build mental and physical resilience.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Michaela Sonnemann can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Semple Sarah | 2019 Oberhausen | 01:31:17 | |
| Mcmasters Tash | 2024 Melbourne | 01:31:00 | |
| Perry Que | 2024 Houston | 01:31:40 | |
| Cooper Leanne | 2023 London | 01:31:27 | |
| Verwijlen Pam | 2022 Amsterdam | 01:31:36 | |
| Kania Anna | 2023 Köln | 01:30:57 | |
| Steitz Katja | 2024 Hamburg | 01:31:27 | |
| Nelzén Amanda | 2024 Stockholm | 01:31:18 | |
| Paterson Eryn | 2022 Madrid | 01:31:21 | |
| Middleton Khai | 2024 Melbourne | 01:30:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:34:35 | |
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