Schreiber Markus Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #143026 01:38:56 66th in AG | Top 75.0% 280th | Top 73.1%
+01:39
50:06
Run Total
+00:14
06:16
Avg. Lap
-00:49
04:15
Best Lap
+00:31
42:36
Workout Total
+00:04
05:19
Avg. Workout
-02:09
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schreiber Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schreiber Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schreiber Markus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schreiber Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.

02:37 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:37 50:06 to 47:29 34.8%
Sled Pull 02:32 08:13 to 05:41 33.7%
Sled Push 00:58 04:18 to 03:20 12.9%
Farmers Carry 00:54 03:22 to 02:28 12.0%
Ski Erg 00:30 05:09 to 04:39 6.7%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 06:56 to 06:56 0.0%

Splits Time

Schreiber Markus Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:03 -00:48 00:00 +00:00
Ski Erg 05:09 04:15 04:38 +00:31 05:03 -00:48
Running 2 05:07 09:24 05:32 -00:25 09:41 -00:17
Sled Push 04:18 14:31 03:21 +00:57 15:13 -00:42
Running 3 06:30 18:49 06:06 +00:24 18:34 +00:15
Sled Pull 08:13 25:19 05:48 +02:25 24:40 +00:39
Running 4 06:22 33:32 06:03 +00:19 30:28 +03:04
Burpees Broad Jump 04:43 39:54 06:36 -01:53 36:31 +03:23
Running 5 06:35 44:37 06:19 +00:16 43:07 +01:30
Rowing 05:02 51:12 05:06 -00:04 49:26 +01:46
Running 6 06:09 56:14 06:07 +00:02 54:32 +01:42
Farmers Carry 03:22 01:02:23 02:31 +00:51 01:00:39 +01:44
Running 7 06:27 01:05:45 06:07 +00:20 01:03:10 +02:35
Sandbag Lunges 04:53 01:12:12 06:11 -01:18 01:09:17 +02:55
Running 8 08:45 01:17:05 07:06 +01:39 01:15:28 +01:37
Wall Balls 06:56 01:25:50 07:54 -00:58 01:22:34 +03:16
Roxzone 06:19 01:38:56 08:28 -02:09 01:38:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Markus Schreiber performed well in the Hyrox race in München, finishing with an overall rank of 280 out of 533 athletes, placing him in the top 52% of competitors. In his age group (30-34), he ranked 66 out of 123 athletes, placing him in the top 53%.

His overall time of 01:38:56 was respectable, but there are areas where he can improve his performance. His total running time of 00:50:06 was 04:15 slower than the average, indicating that he may need to focus on improving his overall fitness and transition times. However, his best running lap time of 00:04:15 was 00:35 faster than the average, suggesting that he has the potential to excel in running if he trains specifically for it.

Segments to Improve


1. Run Total:
Markus lost significant time in the running segments, with a total running time of 00:50:06. To improve this segment, he should focus on his overall fitness and specifically work on his running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running performance.

2. Sled Pull:
Markus took 00:08:13 to complete the sled pull, which was 02:02 slower than the average. To improve this segment, he should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his performance in the sled pull.

3. Running 8:
Markus spent 00:08:45 in running segment 8, which was 01:35 slower than the average. To improve this segment, he should focus on his running endurance and speed. Incorporating longer distance runs, interval training, and sprints into his training routine can help him improve his performance in running segment 8.

4. Farmers Carry:
Markus took 00:03:22 to complete the farmers carry, which was 00:48 slower than the average. To improve this segment, he should focus on building strength in his grip and upper body. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his performance in the farmers carry.

5. Sled Push:
Markus took 00:04:18 to complete the sled push, which was 00:31 slower than the average. To improve this segment, he should focus on building leg strength and power. Exercises such as squats, lunges, and plyometric jumps can help improve his performance in the sled push.

Strategies


1. Pace Management:
Markus should focus on maintaining a steady pace throughout the race to avoid burning out early. This will help him conserve energy for the later segments where he tends to lose more time.

2. Efficient Transitions:
Markus should work on minimizing his transition times between segments to maximize his overall race time. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.

3. Specific Training:
Markus should tailor his training to improve his weaknesses in the running segments and strength-based segments. By focusing on specific exercises and drills targeting these areas, he can improve his performance and reduce time lost in these segments.

Overall, Markus Schreiber has shown potential in the Hyrox race, but there are areas where he can improve his performance. By focusing on his overall fitness, specific training for running and strength, and implementing efficient race strategies, he can enhance his performance in future races.

Similar Athletes
Chng Melvin 2024 Hong Kong 01:39:05
Dunning Shane 2024 Amsterdam 01:38:54
Schmitt Matt 2024 Dallas 01:38:32
Robinson Callum 2024 Dublin 01:39:20
Quezada González Lenin 2024 Madrid 01:39:06
Simko Zack 2022 New York 01:38:56
Tang Alex 2024 Birmingham 01:39:22
Hampshire Ben 2024 Manchester 01:39:09
Brock Dale 2024 Fort Lauderdale 01:39:03
Darre Adrien 2024 Bordeaux 01:39:07

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