Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rowland Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rowland Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rowland Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowland Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:21 | 07:55 to 04:34 | 47.3% |
| Sled Pull | 01:06 | 05:25 to 04:19 | 15.5% |
| Wall Balls | 01:03 | 06:38 to 05:35 | 14.8% |
| Farmers Carry | 00:46 | 02:41 to 01:55 | 10.8% |
| Sandbag Lunges | 00:19 | 04:48 to 04:29 | 4.5% |
| Rowing | 00:18 | 04:55 to 04:37 | 4.2% |
| Sled Push | 00:12 | 02:43 to 02:31 | 2.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 37:24 to 37:24 | 0.0% |
| Rowland Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:26 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:12 | 04:22 -00:16 | 04:26 -01:14 |
| Running 2 | 04:57 | 07:18 | 04:46 +00:11 | 08:48 -01:30 |
| Sled Push | 02:43 | 12:15 | 02:45 -00:02 | 13:34 -01:19 |
| Running 3 | 05:15 | 14:58 | 05:09 +00:06 | 16:19 -01:21 |
| Sled Pull | 05:25 | 20:13 | 04:39 +00:46 | 21:28 -01:15 |
| Running 4 | 05:00 | 25:38 | 05:08 -00:08 | 26:07 -00:29 |
| Burpees Broad Jump | 07:55 | 30:38 | 04:57 +02:58 | 31:15 -00:37 |
| Running 5 | 05:23 | 38:33 | 05:17 +00:06 | 36:12 +02:21 |
| Rowing | 04:55 | 43:56 | 04:43 +00:12 | 41:29 +02:27 |
| Running 6 | 05:04 | 48:51 | 05:10 -00:06 | 46:12 +02:39 |
| Farmers Carry | 02:41 | 53:55 | 02:05 +00:36 | 51:22 +02:33 |
| Running 7 | 05:04 | 56:36 | 05:08 -00:04 | 53:27 +03:09 |
| Sandbag Lunges | 04:48 | 01:01:40 | 04:48 +00:00 | 58:35 +03:05 |
| Running 8 | 03:32 | 01:06:28 | 05:39 -02:07 | 01:03:23 +03:05 |
| Wall Balls | 06:38 | 01:10:00 | 06:02 +00:36 | 01:09:02 +00:58 |
| Roxzone | 04:50 | 01:21:21 | 06:17 -01:27 | 01:21:21 |
Darren Rowland delivered a commendable performance in the 2024 Dublin Hyrox race, finishing within the top 53% of all 362 participants and top 58% in his age group of 35-39. His overall time was 01:21:21, and his total running time was 00:37:24, which was 03:31 faster than the average. This suggests that Darren has a strong runner's profile, which he can utilize to his advantage in future races.
His performance in the initial segments of running 1 to running 4 indicates a well-paced start, with times faster than the average in three out of the four segments, showing optimal energy conservation and strategic pacing.
His roxzone time, 00:04:50, was 01:23 faster than average, implying that Darren managed his transitions effectively and was able to recover quickly between exercise zones. However, certain segments such as Burpees Broad Jump, Wall Balls, Sled Pull, and Farmers Carry were slower than average, indicating areas for potential improvement.
Given Darren's strong running abilities, he should leverage this strength by pushing the pace during the running segments of the race. However, he should also focus on maintaining a steady and sustainable pace to conserve energy for the strength-based segments where he has shown slower performances.
He should also work on the transition speed between exercise zones to minimize recovery time, which could be achieved by improving his overall fitness levels through high-intensity interval training (HIIT).
Furthermore, Darren should focus on his form and technique during the strength-based exercises to ensure maximum efficiency and performance in these segments. This could be done by seeking guidance from a professional trainer or by recording and analyzing his own performance during training.
| Similar Athletes | |||
|---|---|---|---|
| Blakeley Nick | 2024 London | 01:21:10 | |
| Shelgren Brock | 2023 Chicago | 01:21:29 | |
| Weikamp Dennis | 2022 Wien | 01:21:31 | |
| Lucas Stephen | 2024 Perth | 01:21:24 | |
| Tootill Nick | 2024 Manchester | 01:21:07 | |
| Sanchez Eduardo | 2024 Madrid | 01:21:24 | |
| Colclough Will | 2023 Glasgow | 01:21:23 | |
| Nicholas Gari | 2023 London | 01:20:55 | |
| Dove Daniel | 2024 London | 01:21:46 | |
| Palmer Sam | 2024 Hong Kong | 01:21:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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