Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:34 (From 05:45 to 03:11) | 42.2% |
| Sled Pull | 01:53 (From 07:19 to 05:26) | 31.0% |
| Farmers Carry | 00:46 (From 03:07 to 02:21) | 12.6% |
| Sandbag Lunges | 00:34 (From 06:14 to 05:40) | 9.3% |
| Rowing | 00:13 (From 05:13 to 05:00) | 3.6% |
| Ski Erg | 00:05 (From 04:41 to 04:36) | 1.4% |
| BBJ | 00:00 (From 05:04 to 05:04) | 0.0% |
| Wall Balls | 00:00 (From 06:49 to 06:49) | 0.0% |
| Run Total | 00:00 (From 41:51 to 41:51) | 0.0% |
| Rosario Marconi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:59 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:42 | 04:36 +00:05 | 04:59 -01:17 |
| Running 2 | 04:35 | 08:23 | 05:23 -00:48 | 09:35 -01:12 |
| Sled Push | 05:45 | 12:58 | 03:13 +02:32 | 14:58 -02:00 |
| Running 3 | 05:57 | 18:43 | 05:51 +00:06 | 18:11 +00:32 |
| Sled Pull | 07:19 | 24:40 | 05:34 +01:45 | 24:02 +00:38 |
| Running 4 | 05:29 | 31:59 | 05:52 -00:23 | 29:36 +02:23 |
| Burpees Broad Jump | 05:04 | 37:28 | 06:18 -01:14 | 35:28 +02:00 |
| Running 5 | 05:43 | 42:32 | 06:07 -00:24 | 41:46 +00:46 |
| Rowing | 05:13 | 48:15 | 05:03 +00:10 | 47:53 +00:22 |
| Running 6 | 04:59 | 53:28 | 05:55 -00:56 | 52:56 +00:32 |
| Farmers Carry | 03:07 | 58:27 | 02:26 +00:41 | 58:51 -00:24 |
| Running 7 | 04:55 | 01:01:34 | 05:54 -00:59 | 01:01:17 +00:17 |
| Sandbag Lunges | 06:14 | 01:06:29 | 05:54 +00:20 | 01:07:11 -00:42 |
| Running 8 | 06:33 | 01:12:43 | 06:49 -00:16 | 01:13:05 -00:22 |
| Wall Balls | 06:49 | 01:19:16 | 07:38 -00:49 | 01:19:54 -00:38 |
| Roxzone | 09:43 | 01:35:41 | 08:09 +01:34 | 01:35:41 |
Specific Training Strategies and Techniques:
1. Sled Push: Marconi should work on building his strength and power in order to improve his performance in the Sled Push. Exercises such as squats, deadlifts, and lunges can help develop the necessary lower body strength. Additionally, plyometric exercises like box jumps and medicine ball throws can improve power output.
2. Roxzone: To decrease the time spent in the Roxzone, Marconi should focus on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts can help improve cardiovascular endurance and increase the efficiency of his transitions between exercises.
3. Sled Pull: Marconi should work on improving his strength and technique in the Sled Pull. Building upper body and core strength through exercises like pull-ups, rows, and planks can enhance performance in this segment. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and utilizing leg drive, will aid in improving speed and efficiency.
4. Farmers Carry: To improve performance in the Farmers Carry, Marconi should focus on increasing his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and grip strengtheners can help improve grip strength. Additionally, incorporating cardiovascular exercises like running and rowing into his training routine can improve overall endurance.
5. Sandbag Lunges: Marconi should work on improving his leg strength and stability to enhance his performance in the Sandbag Lunges. Exercises like squats, lunges, and step-ups can help build leg strength. Additionally, incorporating exercises that target stability, such as single-leg squats and Bulgarian split squats, can improve balance and control during lunges.
6. Rowing: Marconi should focus on improving his rowing technique and increasing his overall endurance for better performance in this segment. Working with a rowing coach or taking rowing technique classes can help refine his form and maximize power output. Additionally, incorporating rowing intervals and longer endurance rows into his training routine can improve cardiovascular endurance specific to rowing.
In summary, Marconi Rosario had a strong performance in the Hyrox race in Malaga. While he performed well overall, there are specific areas that can be improved to enhance his race performance. By implementing the suggested training strategies and techniques, focusing on key segments for improvement, and implementing effective race strategies, Marconi can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fa Arpad | 2024 Vienna - European Championship | 01:35:37 | |
| Drost Timo | 2024 Rotterdam | 01:35:40 | |
| Huesmann Christian | 2024 Hamburg | 01:35:58 | |
| Suttichaivarakul Noppadol | 2024 Singapore National Stadium | 01:35:23 | |
| Zawadzki Maciej | 2024 Poznan | 01:35:48 | |
| Gnamm Michael | 2018 Stuttgart | 01:35:51 | |
| Lor Steven | 2024 Paris | 01:36:07 | |
| Maier Alexander | 2023 München | 01:35:30 | |
| Wolf David | 2019 Essen | 01:35:53 | |
| Floor Tonnie | 2022 Amsterdam | 01:36:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rosario Marconi
