Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rodríguez Ayala Erick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Ayala Erick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Ayala Erick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Ayala Erick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Erick Rodríguez Ayala delivered an impressive performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 17% of 905 athletes, and finishing in the top 18% of his age group. Despite a slower total running time of 00:48:38, which was 06:08 slower than average, Erick showed a remarkable ability to recover time in strength-based exercises. This suggests Erick possesses a hybrid profile with a greater inclination towards strength.
The strategy adopted by Erick in the initial part of the race seemed to be conservative, as indicated by a slower than average pace in Running 1. However, he picked up speed for Running 2, 3 and 4, and maintained a faster than average pace for these segments. This suggests that Erick may have started the race slower to conserve energy for the later segments.
Segments to Improve:
Running: Erick's overall running time is slower than the average. To improve this aspect, Erick should focus on enhancing his running stamina and speed. Incorporating interval training, such as alternating between high-intensity sprints and low-intensity jogs, can help increase cardiovascular fitness and improve overall running performance. Long, steady runs at a comfortable pace can also help to build endurance.
Roxzone: The Roxzone time was slower than average, indicating that Erick took more time for transitions or rest. To reduce this, Erick can work on improving his overall fitness level and transition time. This can be achieved by incorporating exercises like burpees and high knees that simulate the transition movements. Additionally, practicing transitions during workouts can help Erick become more efficient and faster in real race scenarios.
Farmers Carry: Erick's time in the Farmers Carry segment was slower than average. To improve performance in this segment, Erick can incorporate grip strengthening exercises like farmer's walks, deadlifts, and pull-ups into his training routine. Additionally, Erick should focus on improving his form during the farmer's carry to ensure efficiency and reduce the risk of injury.
Race Strategies:
To optimize performance during the race, Erick should consider adopting the following strategies:
Consistent Pacing: Erick should aim to maintain a steady pace throughout the running segments to conserve energy for the strength-based exercises. Slow and steady pacing at the start of the race could help prevent early exhaustion.
Transition Practice: Practicing transitions between running and strength exercises during training can help reduce the Roxzone time during the race.
Strength Training: Given Erick's strong performance in strength-based exercises, he should continue to focus on strength training, while also incorporating more endurance and speed work for the running segments.