Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riedle Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riedle Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riedle Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riedle Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 05:56 to 04:07 | 54.2% |
| Sandbag Lunges | 01:10 | 05:18 to 04:08 | 34.8% |
| Run Total | 00:19 | 38:01 to 37:42 | 9.5% |
| Rowing | 00:03 | 04:33 to 04:30 | 1.5% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Riedle Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:17 -00:10 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:07 | 04:19 -00:25 | 04:17 -00:10 |
| Running 2 | 04:26 | 08:01 | 04:34 -00:08 | 08:36 -00:35 |
| Sled Push | 02:04 | 12:27 | 02:37 -00:33 | 13:10 -00:43 |
| Running 3 | 04:52 | 14:31 | 04:56 -00:04 | 15:47 -01:16 |
| Sled Pull | 03:24 | 19:23 | 04:22 -00:58 | 20:43 -01:20 |
| Running 4 | 05:12 | 22:47 | 04:54 +00:18 | 25:05 -02:18 |
| Burpees Broad Jump | 05:56 | 27:59 | 04:34 +01:22 | 29:59 -02:00 |
| Running 5 | 04:45 | 33:55 | 05:02 -00:17 | 34:33 -00:38 |
| Rowing | 04:33 | 38:40 | 04:37 -00:04 | 39:35 -00:55 |
| Running 6 | 04:43 | 43:13 | 04:57 -00:14 | 44:12 -00:59 |
| Farmers Carry | 01:43 | 47:56 | 01:59 -00:16 | 49:09 -01:13 |
| Running 7 | 04:40 | 49:39 | 04:55 -00:15 | 51:08 -01:29 |
| Sandbag Lunges | 05:18 | 54:19 | 04:29 +00:49 | 56:03 -01:44 |
| Running 8 | 05:20 | 59:37 | 05:21 -00:01 | 01:00:32 -00:55 |
| Wall Balls | 04:36 | 01:04:57 | 05:41 -01:05 | 01:05:53 -00:56 |
| Roxzone | 07:57 | 01:17:22 | 05:48 +02:09 | 01:17:22 |
Steffen Riedle showcased an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 28% of 1247 athletes overall and top 35% of his age group. Particularly noteworthy was his total running time of 38:01, which was faster than the average by 01:07, indicating a strong runner profile. This was further supported by his best running lap time of 4:26. However, his overall time was 01:17:22, which suggests there may be room for improvement in his transitions or strength-based exercises.
Examining the first four running segments, it appears that Steffen started the race at a solid pace, with each of his runs being faster than the average. However, starting from Running 4, a slight slowdown is noticeable, which may suggest that he could benefit from improved pacing strategies to maintain his initial speed throughout the race.
Considering his strong runner profile, Steffen should aim to leverage his running prowess to gain an early advantage in the race. However, he should also be mindful of maintaining a sustainable pace to avoid early fatigue, especially in the latter half of the race. In strength-based exercises, focusing on form and technique can help avoid unnecessary energy expenditure and time loss. Additionally, practicing smooth and quick transitions between exercises can greatly enhance overall performance.
Finally, incorporating specific strength training for exercises like the Burpees Broad Jump and Sandbag Lunges into his routine will be beneficial. This will ensure that he does not lose significant time in these segments and can further capitalize on his running strength.
| Similar Athletes | |||
|---|---|---|---|
| Saenz Rafael | 2022 Dallas | 01:17:46 | |
| Groschhopp Alexander | 2022 Essen | 01:17:50 | |
| De Lange Richard | 2023 Maastricht European Championships | 01:17:23 | |
| Bode Sebastian | 2023 Hamburg | 01:17:28 | |
| Gonzalez Lopez Alberto | 2022 Frankfurt | 01:17:45 | |
| Noordegraaf Marcel | 2023 Rotterdam | 01:17:37 | |
| Lai Cheuk Fai | 2023 Hong Kong | 01:17:23 | |
| Contreras LaLo | 2023 Houston | 01:17:06 | |
| Wright Ryan | 2024 Manchester | 01:16:52 | |
| Judge Kieron | 2024 Malaga | 01:17:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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