Qadiri Moshtaba
Hyrox Result
Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Qadiri Moshtaba's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Qadiri Moshtaba's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Qadiri Moshtaba's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Qadiri Moshtaba's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
02:36
Potential Improvement
64.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Moshtaba, first off, let me say you've got guts! Finishing in the top 55% of 1477 athletes is no small feat. Your overall time of 01:26:42 shows that you’re in the game and ready to compete. When I look at your performance, it’s clear you’ve got a solid foundation, but there’s some room for fine-tuning. Your pacing was a bit of a rollercoaster, starting strong but tapering off in the later running segments. You showed promise with your quick start on Running 1, but by Running 8, you were slowing down significantly. This suggests that you might have gone out a bit too fast or perhaps didn’t pace yourself wisely throughout the race.
Based on your total running time of 00:44:35, which is slower than average by about 01:22, it seems you have a stronger running profile. This means we’ll need to work on your strength to balance out your performance. Think of it as leveling up—like a video game character that needs both speed and power to conquer the final boss! 💪
Segments to Improve:
Now, let's dive into the segments that need some TLC:
- Running 4 (00:06:02): This segment was significantly slower than average. The fatigue from earlier exercises likely hit hard here. To combat this, we need to build your endurance. Incorporate interval training into your runs—try 1-minute sprints followed by 2 minutes of walking or jogging. This will help you adapt to high-intensity efforts over longer durations.
- Sandbag Lunges (00:05:28): These lunges took a toll on your time. Focus on your form—keep your core engaged, and make sure your front knee doesn’t pass your toes. Add weighted lunges to your routine, gradually increasing the weight. Aim for 3 sets of 10-15 reps on each leg, and consider working on your balance with single-leg exercises.
- Sled Pull (00:05:06): A solid yet slow performance here. This is a strength and technique segment. To improve, practice pulling a sled with varied weights. Use a resistance band for added strength training. Include 5 x 20-meter sled pulls in your workouts, focusing on maintaining a strong posture and consistent pace.
In addition to these specific segments, it’s clear that transitions (the roxzone) are an area for improvement. You spent 00:06:23 in the roxzone, which is 00:33 faster than average. This means you were efficient here, but there’s still potential to get quicker. Work on your transition skills by simulating race conditions in training, moving quickly between exercises with minimal downtime. Implement “race day” practices in your training to get used to the flow and pacing of the event.
Race Strategies:
During the race, think about the following tactics:
- Pacing: Start strong but controlled. Try to maintain a consistent effort throughout. The key is to feel energized heading into the second half of the race.
- Breathing: Focus on your breathing, especially during the more taxing segments like the sled push and burpees. Controlled breathing can help manage your heart rate and keep you focused.
- Visualize: Before your event, visualize each segment. Imagine nailing those transitions and crushing each exercise. It’s like a mental rehearsal for the win! 🏆
Conclusion:
Moshtaba, remember: “The only way to get better is to push yourself past your limits.” You’ve got the heart and determination; now let’s harness that into a training plan that will take you to the next level. Embrace the grind—every drop of sweat is a step closer to your goals. And hey, if you ever feel like giving up, just remember: “Pain is temporary, but pride is forever.”
You’ve shown you can compete, now let’s refine your skills and strength to turn those weaknesses into strengths! Keep pushing, keep training, and remember to enjoy the journey. You've got this! 💥
Yours in strength and determination,
The Rox-Coach
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