Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:22 (From 09:21 to 06:59) | 38.7% |
| BBJ | 01:20 (From 05:53 to 04:33) | 21.8% |
| Sandbag Lunges | 01:20 (From 06:32 to 05:12) | 21.8% |
| Run Total | 01:03 (From 41:22 to 40:19) | 17.2% |
| Ski Erg | 00:02 (From 04:17 to 04:15) | 0.5% |
| Sled Push | 00:00 (From 03:16 to 03:16) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Padoin Daniele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:19 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:00 | 04:16 +00:01 | 04:19 -00:19 |
| Running 2 | 04:37 | 08:17 | 04:38 -00:01 | 08:35 -00:18 |
| Sled Push | 03:16 | 12:54 | 04:02 -00:46 | 13:13 -00:19 |
| Running 3 | 04:59 | 16:10 | 05:11 -00:12 | 17:15 -01:05 |
| Sled Pull | 04:51 | 21:09 | 07:11 -02:20 | 22:26 -01:17 |
| Running 4 | 04:58 | 26:00 | 05:12 -00:14 | 29:37 -03:37 |
| Burpees Broad Jump | 05:53 | 30:58 | 04:39 +01:14 | 34:49 -03:51 |
| Running 5 | 05:15 | 36:51 | 05:19 -00:04 | 39:28 -02:37 |
| Rowing | 04:32 | 42:06 | 04:39 -00:07 | 44:47 -02:41 |
| Running 6 | 05:33 | 46:38 | 05:12 +00:21 | 49:26 -02:48 |
| Farmers Carry | 01:50 | 52:11 | 02:26 -00:36 | 54:38 -02:27 |
| Running 7 | 05:32 | 54:01 | 05:18 +00:14 | 57:04 -03:03 |
| Sandbag Lunges | 06:32 | 59:33 | 05:24 +01:08 | 01:02:22 -02:49 |
| Running 8 | 06:31 | 01:06:05 | 05:48 +00:43 | 01:07:46 -01:41 |
| Wall Balls | 09:21 | 01:12:36 | 07:13 +02:08 | 01:13:34 -00:58 |
| Roxzone | 05:23 | 01:27:12 | 06:25 -01:02 | 01:27:12 |
Daniele's overall time was 01:27:12, and his total running time was 00:41:22, which was 00:30 faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on improving his strength and overall fitness.
In conclusion, Daniele Padoin had a strong performance in the Hyrox race in Stuttgart. He showed strengths in running, with a total running time that was faster than the average for his finish time. Areas for improvement include wall balls, sandbag lunges, burpees broad jump, and running 8. By implementing specific training strategies and techniques, such as targeted strength exercises and form corrections, Daniele can enhance his performance in these segments. Additionally, focusing on pacing, efficient transitions, and overall strength training will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meinköhn Jos | 2021 Hamburg | 01:27:00 | |
| Ogun David | 2022 Manchester | 01:27:41 | |
| Halford Michael | 2023 London | 01:27:27 | |
| Busch Alexander | 2022 Amsterdam | 01:27:33 | |
| Baroudi Marwan | 2022 Amsterdam | 01:27:00 | |
| Milocco Antonio | 2024 Rimini | 01:27:32 | |
| Geisler Martin | WorldChampionship - Leipzig | 01:27:18 | |
| Post Tiemen | 2022 Amsterdam | 01:27:32 | |
| Mari Manuel | 2024 Turin | 01:26:48 | |
| Mason Andrew | 2019 Hamburg | 01:27:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Padoin Daniele | 01:31:49 | |
| 2023 Karlsruhe Padoin Daniele | 01:32:39 | |
| 2022 Basel Padoin Daniele | 01:25:34 | |
| 2024 Stuttgart Padoin Daniele, Lutz Raphael | 01:14:45 | |
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Padoin Daniele
