Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Möller Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Möller Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Möller Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Möller Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 06:42 to 05:05 | 37.7% |
| Wall Balls | 00:58 | 07:06 to 06:08 | 22.6% |
| Sled Pull | 00:49 | 05:31 to 04:42 | 19.1% |
| Run Total | 00:28 | 42:27 to 41:59 | 10.9% |
| Sandbag Lunges | 00:23 | 05:17 to 04:54 | 8.9% |
| Ski Erg | 00:02 | 04:26 to 04:24 | 0.8% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Möller Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:39 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:42 | 04:27 -00:01 | 04:39 +00:03 |
| Running 2 | 04:33 | 09:08 | 05:00 -00:27 | 09:06 +00:02 |
| Sled Push | 02:22 | 13:41 | 02:56 -00:34 | 14:06 -00:25 |
| Running 3 | 05:03 | 16:03 | 05:26 -00:23 | 17:02 -00:59 |
| Sled Pull | 05:31 | 21:06 | 05:00 +00:31 | 22:28 -01:22 |
| Running 4 | 05:12 | 26:37 | 05:26 -00:14 | 27:28 -00:51 |
| Burpees Broad Jump | 06:42 | 31:49 | 05:22 +01:20 | 32:54 -01:05 |
| Running 5 | 05:45 | 38:31 | 05:35 +00:10 | 38:16 +00:15 |
| Rowing | 04:32 | 44:16 | 04:50 -00:18 | 43:51 +00:25 |
| Running 6 | 05:31 | 48:48 | 05:28 +00:03 | 48:41 +00:07 |
| Farmers Carry | 01:50 | 54:19 | 02:12 -00:22 | 54:09 +00:10 |
| Running 7 | 05:37 | 56:09 | 05:26 +00:11 | 56:21 -00:12 |
| Sandbag Lunges | 05:17 | 01:01:46 | 05:08 +00:09 | 01:01:47 -00:01 |
| Running 8 | 06:08 | 01:07:03 | 06:04 +00:04 | 01:06:55 +00:08 |
| Wall Balls | 07:06 | 01:13:11 | 06:34 +00:32 | 01:12:59 +00:12 |
| Roxzone | 06:21 | 01:26:29 | 06:56 -00:35 | 01:26:29 |
His overall time was 01:26:29, with a total running time of 00:42:27. While his total running time was 00:49 slower than the average, he showed strength in certain segments, such as Running 2, Sled Push, Running 3, Running 4, Rowing, and Farmers Carry, where he was faster than the average. However, he struggled in segments such as Burpees Broad Jump, Running 1, Sandbag Lunges, Running 7, and Wall Balls, where he lost significant time compared to the average.
- Transition Time: To improve his overall time, Marco Möller should aim to reduce his transition time between segments. Improving his overall fitness and practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength Training: As Marco Möller showed strength in segments such as Sled Push, Farmers Carry, and Sled Pull, he should continue to prioritize strength training in his routine. Focusing on exercises that target the specific muscle groups used in these segments, such as push-ups, deadlifts, and farmer's walks, will help him maintain and further improve his performance in these areas.
- Running Endurance: To improve his running performance, Marco Möller should focus on increasing his overall running endurance. Incorporating longer distance runs, interval training, and tempo runs into his training program will help him build the necessary stamina and speed for better performance in the running segments of the race.
- Technique Refinement: Marco Möller should pay attention to his technique in each segment and work on refining it. This includes practicing proper form, pacing, and efficiency in movements such as burpees, lunges, and wall balls. Regularly reviewing and adjusting his technique during training will lead to improved performance on race day.
In conclusion, Marco Möller displayed a solid performance in the HYROX race in Hannover. While he showed strength in certain segments, there are areas for improvement, particularly in segments such as Burpees Broad Jump, Running 1, Sandbag Lunges, Running 7, and Wall Balls. By incorporating specific training strategies, drills, and exercises tailored to address these weaknesses, and implementing effective race strategies, Marco Möller can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oehri Christopher | 2023 Barcelona | 01:26:42 | |
| Greig David | 2024 Berlin | 01:26:13 | |
| Hamel Jeffrey | 2022 New York | 01:26:47 | |
| De Rooij Kas | 2023 Amsterdam | 01:26:38 | |
| Langdon David | 2024 Melbourne | 01:26:06 | |
| Beaux Pierre | 2024 Marseille | 01:26:33 | |
| Miguez Muñoz Rafael | 2022 Madrid | 01:26:58 | |
| Ellender Daniel | 2024 Dallas | 01:26:15 | |
| Yeong Oscar | 2024 Singapore National Stadium | 01:26:01 | |
| Splitt Marvin | 2024 Berlin | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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