Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:25 (From 07:01 to 04:36) | 61.7% |
| BBJ | 01:11 (From 07:04 to 05:53) | 30.2% |
| Farmers Carry | 00:11 (From 02:20 to 02:09) | 4.7% |
| Sled Push | 00:08 (From 02:44 to 02:36) | 3.4% |
| Ski Erg | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:24 to 04:24) | 0.0% |
| Run Total | 00:00 (From 44:00 to 44:00) | 0.0% |
| Minns Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:10 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:51 | 05:08 -00:07 | 05:10 +00:41 |
| Running 2 | 05:01 | 10:52 | 05:31 -00:30 | 10:18 +00:34 |
| Sled Push | 02:44 | 15:53 | 02:46 -00:02 | 15:49 +00:04 |
| Running 3 | 05:18 | 18:37 | 05:49 -00:31 | 18:35 +00:02 |
| Sled Pull | 05:19 | 23:55 | 05:53 -00:34 | 24:24 -00:29 |
| Running 4 | 05:16 | 29:14 | 05:51 -00:35 | 30:17 -01:03 |
| Burpees Broad Jump | 07:04 | 34:30 | 06:13 +00:51 | 36:08 -01:38 |
| Running 5 | 05:36 | 41:34 | 05:59 -00:23 | 42:21 -00:47 |
| Rowing | 05:13 | 47:10 | 05:25 -00:12 | 48:20 -01:10 |
| Running 6 | 05:30 | 52:23 | 05:53 -00:23 | 53:45 -01:22 |
| Farmers Carry | 02:20 | 57:53 | 02:16 +00:04 | 59:38 -01:45 |
| Running 7 | 05:27 | 01:00:13 | 05:52 -00:25 | 01:01:54 -01:41 |
| Sandbag Lunges | 04:24 | 01:05:40 | 04:53 -00:29 | 01:07:46 -02:06 |
| Running 8 | 06:04 | 01:10:04 | 06:17 -00:13 | 01:12:39 -02:35 |
| Wall Balls | 07:01 | 01:16:08 | 05:01 +02:00 | 01:18:56 -02:48 |
| Roxzone | 07:58 | 01:30:59 | 07:02 +00:56 | 01:30:59 |
Lucy Minns, an athlete in the age group of 25-29 years, displayed a commendable performance at the 2024 Birmingham Hyrox event. She secured a position in the top 14% of the 4107 athletes, and the top 15% in her age group. Her total time for the event was 01:30:59, with her total running time being 00:44:00, which was 02:50 faster than the average. This demonstrates that Lucy has a strong runner's profile and her pace was well maintained throughout the course. However, her performance in the Roxzone segment, where she spent more time than the average, indicates a need for improvement in transition times and overall fitness.
Wall Balls: Lucy's performance in this segment was significantly slower than the average, indicating a potential area for improvement. Focusing on strength training, particularly targeting the upper body and core muscles, will help improve performance in this segment. Exercises such as kettlebell swings, push-ups, and pull-ups can help enhance upper body strength. Moreover, incorporating wall ball drills into her training routine will help improve her form and efficiency during the event.
Roxzone: Lucy's Roxzone time was slower than the average, suggesting that she may have taken longer breaks or transition times. To improve this, Lucy can incorporate High-Intensity Interval Training (HIIT) into her routine to boost her overall fitness and stamina. Also, practicing transitions between different exercises can help reduce the time spent in the Roxzone.
Burpees Broad Jump: Lucy took more time than the average in the Burpees Broad Jump segment. To improve her performance in this area, she can focus on plyometric exercises to increase explosive power and agility. Box jumps, broad jumps, and burpees can be incorporated into her training to enhance her performance in this segment. Furthermore, practicing the correct form of burpees can also help improve speed and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Beek Nian | 2024 Amsterdam | 01:30:40 | |
| Beyer Sophie | 2024 Stuttgart | 01:30:35 | |
| Lauritzen Mara | 2021 Hamburg | 01:30:41 | |
| Ullmann Claudia | 2024 Vienna - European Championship | 01:31:01 | |
| Lomax Hannah | 2023 Dublin | 01:31:26 | |
| Barrett Claire | 2021 Birmingham | 01:30:29 | |
| Holloway Amanda | 2022 London | 01:31:20 | |
| Eve Tracey | 2024 Sports Direct HYROX London | 01:30:49 | |
| Gonzalez Hernando Esther | 2024 Bilbao | 01:31:25 | |
| Książczyk Anna | 2024 Gdansk | 01:31:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Minns Lucy
