Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Militello Daniele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Militello Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Militello Daniele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Militello Daniele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 08:26 to 06:22 | 30.9% |
| Sled Push | 01:27 | 04:17 to 02:50 | 21.7% |
| Sled Pull | 01:18 | 06:09 to 04:51 | 19.5% |
| Burpees Broad Jump | 01:15 | 06:32 to 05:17 | 18.7% |
| Ski Erg | 00:28 | 04:54 to 04:26 | 7.0% |
| Sandbag Lunges | 00:05 | 05:08 to 05:03 | 1.2% |
| Farmers Carry | 00:04 | 02:11 to 02:07 | 1.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 40:02 to 40:02 | 0.0% |
| Militello Daniele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:43 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:46 | 04:29 +00:25 | 04:43 -00:57 |
| Running 2 | 05:00 | 08:40 | 05:06 -00:06 | 09:12 -00:32 |
| Sled Push | 04:17 | 13:40 | 02:59 +01:18 | 14:18 -00:38 |
| Running 3 | 05:07 | 17:57 | 05:33 -00:26 | 17:17 +00:40 |
| Sled Pull | 06:09 | 23:04 | 05:06 +01:03 | 22:50 +00:14 |
| Running 4 | 04:55 | 29:13 | 05:32 -00:37 | 27:56 +01:17 |
| Burpees Broad Jump | 06:32 | 34:08 | 05:36 +00:56 | 33:28 +00:40 |
| Running 5 | 05:06 | 40:40 | 05:43 -00:37 | 39:04 +01:36 |
| Rowing | 04:43 | 45:46 | 04:52 -00:09 | 44:47 +00:59 |
| Running 6 | 05:07 | 50:29 | 05:34 -00:27 | 49:39 +00:50 |
| Farmers Carry | 02:11 | 55:36 | 02:15 -00:04 | 55:13 +00:23 |
| Running 7 | 05:08 | 57:47 | 05:33 -00:25 | 57:28 +00:19 |
| Sandbag Lunges | 05:08 | 01:02:55 | 05:21 -00:13 | 01:03:01 -00:06 |
| Running 8 | 05:58 | 01:08:03 | 06:13 -00:15 | 01:08:22 -00:19 |
| Wall Balls | 08:26 | 01:14:01 | 06:47 +01:39 | 01:14:35 -00:34 |
| Roxzone | 06:09 | 01:28:28 | 07:06 -00:57 | 01:28:28 |
Daniele's total running time of 00:40:02 is particularly impressive, as it was 02:12 faster than the average for his finish time. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in just 00:03:46, which was 00:47 faster than the average. This showcases his speed and endurance as a runner.
Overall, Daniele Militello demonstrated strong running abilities and a solid performance in the Hyrox race. By focusing on targeted training strategies for the segments that need improvement and implementing race strategies to optimize his performance, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morales Jiménez De Tejada Manuel | 2023 Madrid | 01:28:58 | |
| Chan Chun Yin | 2023 Hong Kong | 01:27:59 | |
| Village Stéphane | 2024 Madrid | 01:28:38 | |
| Piovesan Gianluca | 2024 Turin | 01:27:58 | |
| Heublein Matthias | 2023 Hamburg | 01:27:59 | |
| Ruiz Daniel | 2024 Ciudad de Mexico | 01:28:11 | |
| Jänichen Stephan | 2024 Berlin | 01:28:44 | |
| Dobberstein Tom | 2019 Hamburg | 01:28:14 | |
| Phelan Andrew | 2024 Dublin | 01:28:10 | |
| Digier Quentin | 2023 Paris | 01:28:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:32:41 | |
| 2022 Basel | 01:30:28 | |
| 2023 Karlsruhe | 01:26:54 | |
| 2018 Stuttgart | 01:55:55 | |
| 2022 Karlsruhe | 01:42:26 | |
| 2022 Frankfurt | 01:25:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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