Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 07:15 (From 14:08 to 06:53) | 92.0% |
| Sled Pull | 00:13 (From 06:34 to 06:21) | 2.7% |
| Farmers Carry | 00:13 (From 02:31 to 02:18) | 2.7% |
| Ski Erg | 00:08 (From 04:22 to 04:14) | 1.7% |
| Sled Push | 00:04 (From 03:47 to 03:43) | 0.8% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Run Total | 00:00 (From 35:05 to 35:05) | 0.0% |
| Macleod Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:18 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:28 | 04:15 +00:07 | 04:18 +00:10 |
| Running 2 | 04:08 | 08:50 | 04:40 -00:32 | 08:33 +00:17 |
| Sled Push | 03:47 | 12:58 | 03:59 -00:12 | 13:13 -00:15 |
| Running 3 | 04:32 | 16:45 | 05:11 -00:39 | 17:12 -00:27 |
| Sled Pull | 06:34 | 21:17 | 07:02 -00:28 | 22:23 -01:06 |
| Running 4 | 04:34 | 27:51 | 05:10 -00:36 | 29:25 -01:34 |
| Burpees Broad Jump | 04:25 | 32:25 | 04:36 -00:11 | 34:35 -02:10 |
| Running 5 | 04:26 | 36:50 | 05:17 -00:51 | 39:11 -02:21 |
| Rowing | 04:29 | 41:16 | 04:39 -00:10 | 44:28 -03:12 |
| Running 6 | 04:18 | 45:45 | 05:13 -00:55 | 49:07 -03:22 |
| Farmers Carry | 02:31 | 50:03 | 02:26 +00:05 | 54:20 -04:17 |
| Running 7 | 04:13 | 52:34 | 05:17 -01:04 | 56:46 -04:12 |
| Sandbag Lunges | 05:07 | 56:47 | 05:20 -00:13 | 01:02:03 -05:16 |
| Running 8 | 04:28 | 01:01:54 | 05:52 -01:24 | 01:07:23 -05:29 |
| Wall Balls | 14:08 | 01:06:22 | 07:11 +06:57 | 01:13:15 -06:53 |
| Roxzone | 06:24 | 01:26:47 | 06:21 +00:03 | 01:26:47 |
Stuart Macleod, a male athlete from the GBR, participated in the 2024 Birmingham HYROX PRO event. His overall rank was 232, placing him in the top 44% of 524 athletes. In his age group, 50-54, he ranked 8th, which is in the top 32% of 25 athletes. His overall time was 01:26:47, with a total running time of 00:35:05, which is 06:02 faster than the average. His best running lap came in at 00:04:08.
Stuart's performance highlights his strength as a runner, with his total running time significantly faster than the average. He displayed a good pace throughout the race, not starting too fast or too slow. His percentile ranks across the running segments are consistently high, indicating his strong running skills.
However, his performance in the roxzone was slightly slower than average, indicating potential areas for improvement in overall fitness and transition time. His performance in the Wall Balls segment was notably slower than average, which may suggest a need for increased strength training.
Stuart should consider developing a race strategy that plays to his strengths as a runner. This could involve conserving energy during the strength segments to maximize his performance in the running sections. Additionally, focusing on efficient transition times between segments could help reduce his overall time.
Given his slower performance in the Wall Balls segment, it may be beneficial for Stuart to strategically pace himself in the preceding segments to ensure he has sufficient energy. Regular hydration and nutrition during the race could also support his energy levels and overall performance.
Overall, continued focus on strength training, efficient transitions, and strategic pacing could help Stuart improve his performance in future HYROX PRO events.
| Similar Athletes | |||
|---|---|---|---|
| Crumplin Ben | 2022 Amsterdam | 01:27:16 | |
| Schunack Martin | 2019 Leipzig | 01:27:01 | |
| Alekna Andrew | 2024 Melbourne | 01:26:18 | |
| Chavez Marquez Fabian | 2024 Malaga | 01:27:04 | |
| Hadler Olaf | 2023 Stuttgart | 01:26:22 | |
| Wesemann André | 2019 Hannover | 01:26:28 | |
| Rosazza Gat Luca Oiero Aldo | 2024 Turin | 01:27:09 | |
| Lemos Morgan | 2023 Paris | 01:26:35 | |
| Maughan Simon | 2024 World Championships Nice | 01:26:55 | |
| Gallegos Manuel | 2024 Ciudad de Mexico | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Macleod Stuart | 01:23:12 | |
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Macleod Stuart
