Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lynch David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynch David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynch David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 51:57 to 49:45 | 57.6% |
| Burpees Broad Jump | 00:57 | 07:53 to 06:56 | 24.9% |
| Ski Erg | 00:30 | 05:15 to 04:45 | 13.1% |
| Sled Push | 00:06 | 03:41 to 03:35 | 2.6% |
| Rowing | 00:02 | 05:14 to 05:12 | 0.9% |
| Sandbag Lunges | 00:02 | 06:26 to 06:24 | 0.9% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Lynch David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:19 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:16 | 04:43 +00:32 | 05:19 +00:57 |
| Running 2 | 06:08 | 11:31 | 05:48 +00:20 | 10:02 +01:29 |
| Sled Push | 03:41 | 17:39 | 03:34 +00:07 | 15:50 +01:49 |
| Running 3 | 06:33 | 21:20 | 06:23 +00:10 | 19:24 +01:56 |
| Sled Pull | 03:50 | 27:53 | 06:09 -02:19 | 25:47 +02:06 |
| Running 4 | 06:31 | 31:43 | 06:22 +00:09 | 31:56 -00:13 |
| Burpees Broad Jump | 07:53 | 38:14 | 07:03 +00:50 | 38:18 -00:04 |
| Running 5 | 06:38 | 46:07 | 06:38 +00:00 | 45:21 +00:46 |
| Rowing | 05:14 | 52:45 | 05:14 +00:00 | 51:59 +00:46 |
| Running 6 | 06:17 | 57:59 | 06:28 -00:11 | 57:13 +00:46 |
| Farmers Carry | 02:37 | 01:04:16 | 02:36 +00:01 | 01:03:41 +00:35 |
| Running 7 | 06:20 | 01:06:53 | 06:28 -00:08 | 01:06:17 +00:36 |
| Sandbag Lunges | 06:26 | 01:13:13 | 06:37 -00:11 | 01:12:45 +00:28 |
| Running 8 | 07:18 | 01:19:39 | 07:36 -00:18 | 01:19:22 +00:17 |
| Wall Balls | 07:42 | 01:26:57 | 08:41 -00:59 | 01:26:58 -00:01 |
| Roxzone | 10:20 | 01:44:50 | 09:11 +01:09 | 01:44:50 |
To improve his performance in the Run Total segment, David should work on improving his overall fitness and his transition time. Increasing his cardiovascular endurance and incorporating interval training can help improve his running speed and stamina. Additionally, practicing efficient transitions between exercises can help minimize time lost during these transitions.
In the Best Lap segment, David was 01:13 slower than the average. To improve his performance in this segment, he should focus on speed training and interval training. Incorporating sprints and speed drills into his training routine can help him improve his running speed and shave off valuable seconds.
The Burpees Broad Jump segment was another area where David lost time, being 01:14 slower than the average. To improve in this segment, he should focus on improving his burpee technique and explosive power. Including exercises such as squat jumps, box jumps, and plyometric push-ups in his training routine can help him develop the power and explosiveness needed for this segment.
In the Running 1, Roxzone, Ski Erg, and Running 2 segments, David was slower than the average. To improve in these areas, he should focus on improving his overall running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.
David should also pay attention to his form and technique during the various exercises. Practicing proper form during training will help him perform the exercises efficiently and minimize time lost during transitions.
Additionally, David should make sure to fuel and hydrate properly before and during the race. Proper nutrition and hydration can help him maintain energy levels and perform at his best.
In summary, David Lynch had a strong performance in the HYROX race in Hamburg, but there are areas for improvement. By focusing on improving his overall fitness, running speed, and efficiency during transitions, David can enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to the identified areas of improvement can help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| De Bois Lars | 2024 Rotterdam | 01:44:38 | |
| Spring Stefan | 2018 Wien | 01:45:12 | |
| Lachermaier Kai | 2024 Karlsruhe | 01:44:20 | |
| Colecliffe Simon | 2024 Glasgow | 01:45:19 | |
| Martin Alba Benjamin | 2024 Dallas | 01:44:25 | |
| Ghazali Firdaus | 2024 Singapore | 01:44:49 | |
| Watt Neil | 2024 Milan | 01:45:00 | |
| Demirdji David | 2023 Paris | 01:44:43 | |
| Gitersonke Joseph | 2024 New York | 01:44:30 | |
| Culkin Harry | 2024 Stockholm | 01:44:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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