Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Katzera Lara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Katzera Lara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Katzera Lara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Katzera Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 47:48 to 45:41 | 48.1% |
| Sled Pull | 01:07 | 06:36 to 05:29 | 25.4% |
| Sandbag Lunges | 00:31 | 05:11 to 04:40 | 11.7% |
| Farmers Carry | 00:16 | 02:25 to 02:09 | 6.1% |
| Rowing | 00:14 | 05:33 to 05:19 | 5.3% |
| Wall Balls | 00:06 | 04:42 to 04:36 | 2.3% |
| Sled Push | 00:03 | 02:40 to 02:37 | 1.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Katzera Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:10 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:17 | 05:09 -00:14 | 05:10 +00:07 |
| Running 2 | 05:40 | 10:12 | 05:32 +00:08 | 10:19 -00:07 |
| Sled Push | 02:40 | 15:52 | 02:47 -00:07 | 15:51 +00:01 |
| Running 3 | 05:48 | 18:32 | 05:51 -00:03 | 18:38 -00:06 |
| Sled Pull | 06:36 | 24:20 | 05:51 +00:45 | 24:29 -00:09 |
| Running 4 | 05:53 | 30:56 | 05:52 +00:01 | 30:20 +00:36 |
| Burpees Broad Jump | 05:06 | 36:49 | 06:14 -01:08 | 36:12 +00:37 |
| Running 5 | 06:12 | 41:55 | 06:01 +00:11 | 42:26 -00:31 |
| Rowing | 05:33 | 48:07 | 05:25 +00:08 | 48:27 -00:20 |
| Running 6 | 06:03 | 53:40 | 05:55 +00:08 | 53:52 -00:12 |
| Farmers Carry | 02:25 | 59:43 | 02:16 +00:09 | 59:47 -00:04 |
| Running 7 | 06:05 | 01:02:08 | 05:53 +00:12 | 01:02:03 +00:05 |
| Sandbag Lunges | 05:11 | 01:08:13 | 04:53 +00:18 | 01:07:56 +00:17 |
| Running 8 | 06:52 | 01:13:24 | 06:19 +00:33 | 01:12:49 +00:35 |
| Wall Balls | 04:42 | 01:20:16 | 05:00 -00:18 | 01:19:08 +01:08 |
| Roxzone | 06:20 | 01:31:10 | 07:02 -00:42 | 01:31:10 |
- Transitions: Lara should work on improving her transition time between each segment. This can be achieved through practicing quick and efficient transitions during training sessions and focusing on maintaining a smooth flow between exercises.
- Mental Preparation: Lara should focus on mental preparation leading up to the race. Visualizing success, setting goals, and staying positive during the race can help improve performance and maintain motivation.
- Nutrition and Hydration: Lara should ensure she is properly fueling her body before, during, and after the race. This includes consuming a balanced diet, staying hydrated, and fueling with appropriate pre-race and intra-race nutrition.
- Race Simulation: Incorporating race simulations into her training routine can help Lara better prepare for the demands of the HYROX race. This includes practicing the specific exercises and transitions, as well as simulating the overall race distance and intensity.
By implementing these strategies and focusing on improving the identified areas, Lara Katzera can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ledger Katie | 2022 Birmingham | 01:30:41 | |
| Cartwright Jodie | 2023 Manchester | 01:31:31 | |
| Nash Katie | 2023 Chicago | 01:31:32 | |
| Daly Orla | 2024 Dublin | 01:31:13 | |
| Kolozsi Petra | 2024 Manchester | 01:30:51 | |
| Kaunaite Egle | 2024 Copenhagen | 01:31:12 | |
| Carpio Louella Patricia | 2024 Singapore National Stadium | 01:31:20 | |
| Smith Pamela | 2024 Glasgow | 01:31:06 | |
| Netz Delia | 2024 Hamburg | 01:31:28 | |
| Rácz Bernadett | 2024 Vienna - European Championship | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:39:11 | |
| 2023 Köln | 01:29:45 | |
| 2023 Hamburg | 01:31:23 | |
| 2024 Berlin | 01:24:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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