Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaramillo Moreno Emilio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaramillo Moreno Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaramillo Moreno Emilio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaramillo Moreno Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 45:13 to 43:43 | 37.0% |
| Sled Pull | 01:06 | 06:06 to 05:00 | 27.2% |
| Rowing | 00:51 | 05:42 to 04:51 | 21.0% |
| Ski Erg | 00:19 | 04:48 to 04:29 | 7.8% |
| Sled Push | 00:14 | 03:10 to 02:56 | 5.8% |
| Wall Balls | 00:02 | 06:38 to 06:36 | 0.8% |
| Farmers Carry | 00:01 | 02:12 to 02:11 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Jaramillo Moreno Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 04:45 +01:50 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:35 | 04:31 +00:17 | 04:45 +01:50 |
| Running 2 | 04:49 | 11:23 | 05:08 -00:19 | 09:16 +02:07 |
| Sled Push | 03:10 | 16:12 | 03:05 +00:05 | 14:24 +01:48 |
| Running 3 | 05:13 | 19:22 | 05:37 -00:24 | 17:29 +01:53 |
| Sled Pull | 06:06 | 24:35 | 05:15 +00:51 | 23:06 +01:29 |
| Running 4 | 05:15 | 30:41 | 05:36 -00:21 | 28:21 +02:20 |
| Burpees Broad Jump | 05:25 | 35:56 | 05:46 -00:21 | 33:57 +01:59 |
| Running 5 | 06:50 | 41:21 | 05:47 +01:03 | 39:43 +01:38 |
| Rowing | 05:42 | 48:11 | 04:55 +00:47 | 45:30 +02:41 |
| Running 6 | 05:35 | 53:53 | 05:38 -00:03 | 50:25 +03:28 |
| Farmers Carry | 02:12 | 59:28 | 02:17 -00:05 | 56:03 +03:25 |
| Running 7 | 05:11 | 01:01:40 | 05:37 -00:26 | 58:20 +03:20 |
| Sandbag Lunges | 04:25 | 01:06:51 | 05:29 -01:04 | 01:03:57 +02:54 |
| Running 8 | 05:48 | 01:11:16 | 06:19 -00:31 | 01:09:26 +01:50 |
| Wall Balls | 06:38 | 01:17:04 | 06:59 -00:21 | 01:15:45 +01:19 |
| Roxzone | 06:36 | 01:30:12 | 07:28 -00:52 | 01:30:12 |
Emilio Jaramillo Moreno showed a strong performance in the 2024 Ciudad de Mexico HYROX event, finishing in the top 29% of all athletes and in the top 30% of his age group. This performance was especially impressive given the large number of participants. His overall time was 01:30:12, indicating a high level of fitness and endurance.
Emilio's total running time was 00:45:13, which is only 00:33 slower than the average. This suggests that Emilio has a balanced profile, being good at both running and strength exercises. However, he could further improve his running time to enhance his overall performance. It's also noted that Emilio started slower in the first running segment but managed to pick up the pace in the subsequent segments.
Emilio could benefit from a more conservative start in the running segments to avoid early fatigue and save energy for the latter parts of the race. He should also focus on maintaining a steady pace during the strength exercises, ensuring that he doesn't compromise his form or technique in an effort to increase speed. Emilio's transition times are faster than average, reflecting his good fitness level and efficient transitions. However, further improvements can be made by practicing transitions during training to make them even smoother and faster during the race.
| Similar Athletes | |||
|---|---|---|---|
| Galanulis Timo | 2023 Hamburg | 01:29:54 | |
| List Henning | 2022 Karlsruhe | 01:30:41 | |
| Irons Dean | 2024 London | 01:30:08 | |
| Azcarate Morote Francisco | 2022 Madrid | 01:29:50 | |
| Smith Corban | 2023 Dallas | 01:29:58 | |
| Severini Daniele | 2023 Milan | 01:30:37 | |
| Liu Jesse | 2023 Hong Kong | 01:30:00 | |
| Van Doorm Alex | 2024 Milan | 01:30:20 | |
| Goldstein Josh | 2023 Anaheim | 01:30:06 | |
| Duncan Jose | 2021 New York | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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